Things That Helped my Morning Sickness

I was not prepared for my horrible morning sickness. It struck hard around 5 and a half weeks. My mom told me she had horrible morning sickness with both my brother and I, but I didn’t think it could be that bad. I tried to explain it to my husband one day, the best analogy I could come up with a horrible hangover that wont go away.

Before I found out I was pregnant, I had some symptom, a bad headache and a little bit of an upset stomach. We had eaten out several times that weekend, so I assumed I had mild food poisoning or something. Neither the headache or the stomach issues were that bad. Well, long story short, about week later I took a pregnancy test and it was positive. After the initial shock, I thought to myself  Hey, this isn’t that bad. Just a headache and extra time in the bathroom…I can totally do this!

….Oh how wrong I was. It started to get worse slowly. A few days after the test, I didn’t like the smell of Michael’s dinner one night and made him sit on the other side of the room to eat it. Then one morning I woke up with a even worse headache. Then that night I woke up feeling like the room was spinning and I was going to be sick. The the next day I woke up feeling so sick I couldn’t eat until noon. Then the next day I couldn’t eat until dinner. Then the next day I couldn’t eat anything. Then the vomiting started…most of the time I just threw up in the morning, but the queasy feeling lasted all day. I was also getting dehydrated, giving me a worse headache and the shakes. At about 7 weeks I said enough and tried to figure out ways to cope.

Here is a list of things that helped me:

  • Laying Down: Every time I stood up, I instantly got dizzy and felt like I was either going to faint or puke. I kept trying to do stuff around the house, but would just end up crying next to the toilet. Eventually I realized if I just laid down, I felt a lot better. Eventually sometime in the afternoon my nausea subsided and I could at least make Michael dinner and finish the laundry. I eventually found out if I ate laying down, I could actually keep it down.
  • Ginger Candy: My mom bought me a box of Reed’s Ginger Candy. I kept it next to my bed and popped one in my mouth right when I woke up. I have to admit, they are pretty strong and even sting a little to swallow. But they really do work wonders. They fix that hunger-over-like feeling you have when you are not throwing up.
  • Ritz Crackers: After the ginger candy, while still in bed, I would eat a few crackers. I tried these fancy organic multigrain ones, but they didn’t work. I needed plain Ritz Crackers. The simple taste wont set off your nausea, unlike the multigrain. They are easy to digest. And they have salt to balance your electrolytes. Plus, grains absorb liquid and acid in your stomach, giving it less stuff to irritate it.
  • Preggie Pops: My mom also bought me Preggie Pops. These things are a godsend! They are made from sugars and essential oils–and taste great! . Just pop one in and suck all nausea away. However, at least for me, the effects only lasted as long as I was sucking on one. So I only used them when I absolutely need to be out and about for awhile. I would have not gotten through wedding dress shopping if it wasn’t for these pops.
  • Carbs: So I know only eating carbs is not healthy at all, but when you are that sick, you have to eat whatever sounds good. I could usually get down bread (even multigrain) and butter. Plain ramen noodles (no flavor packet or soy sauce) went alright too. I tried really hard to eat anything, because having an empty stomach makes nausea way worse. I was usually fine by dinner time if I could munch a little something during the day. But I still was careful and only ate simple things.
  • Coke: I am not a big soda drinker. The stuff is pretty much just liquid fat waiting to give you a heat attack or diabetes. I rarely ever drink it normally. But for me, it the only thing that will really settle my stomach. My mom would give us a little bit as kids if we were like projectile vomiting—and it worked every time. And when I am hungover, it’s the first and only thing I ask for. There are tons of reasons why people think coke works, but nothing has really be proven yet. My guess the sugar gives you energy, the potassium/sodium electrolytes re-energizer you, and that liquid hydrates you. All that being said, soda still has no nutritional value and really is just liquid fat. So I only used soda a last resort on the days I was really sick and had things to do. After the coke settle my stomach, I usually drank a few glasses of water to make up for it
  • Sleeping: I noticed pretty quickly the days that I had a good nights sleep, I could handle my nausea a lot better. I already have insomnia issues, so adding nausea and stress did not help.
  • Benadryl: Luckily my doctor said I could Benadryl as need to help me sleep and curb my nausea. And it worked! See My First Trimester post.
  • Small Meals: Eating a few bites at a time went over a lot better than trying to eat 3 meals a day. Like I said, by dinner time I was usually okay, but I still tried to keep it small.


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