Dealing With Sleep Regression

It happened so suddenly and quickly snowballed. From about 3 weeks-old, Jack had slept through the night. Maybe twice a week waking at 4 AM to nurse, but usually sleeping right till 7 or 8 AM. And he would take three 2-3 hour naps each day too. I did very very light “sleep training”, if you ever want to call it that, but he was just naturally a good sleeper. It was a dream come true! Then one night it all vanished.

It all started three weeks ago. The first few days he just woke up one extra time a night to nurse. Then in a few days it went to twice. Then before I knew it he was waking up every two hours. Then nap time went out the window, only 30 minutes at a time. Then he became insanely fussy at bedtime and it would take over an hour to get him asleep. Needles to say I am exhausted and frustrated. Did I mention that I started back at work this week too? Such fun.
This is the last good night of sleep we got three weeks ago.
He woke up at 7 AM and we put him in bed with us until 9:30!
Jack is in what is known as the four month sleep regression. It can happen anytime around 3-5 months though. I knew it could happen and I did some research on it. But let me tell you, I didn’t think it would get this bad. He didn’t even act like when he was a newborn! It sucks, really really sucks. However, because I did my research I know it should not last forever.
Now he only wants to sleep in my arms during the day.
don’t mind short term, but it would be nice to clean my house…
So what is the evil sleep regression? Essentially Jack is learning how to sleep like an adult. Before this he slept like he did in the womb, one basic sleep cycle. He didn’t need to recharge any of his major systems because he wasn’t really using them. Now that he is bigger and doing bigger things, he needs to have deep REM and non-REM cycles like adults. But unlike adults, he has not learned how to sleep through these cycles yet so he wakes every 45-90 minutes. Also during this time Jack is undergoing a major growth spurt and a mental leap. That’s a lot of stuff for a little guy to go through, no wonder he’s having a hard time sleeping and wants more milk! However, once it’s over, he should return to normal. I can’t wait for that day.
But for your amusement and because I was bored when afternoon while he slept in my arms…
 
 Four Stages of Grief For Sleep Regression:
Stage 1.) You deny it’s happening. He’s just having a bad night…for the past 2 weeks. He’ll be fine tomorrow night. He will take a good nap this afternoon too.This isn’t sleep regression, it’s just a growth spurt!

Stage 2.) You get angry and blame everyone. Your husband has the TV too loud so you ban him from it. The neighbor’s dog won’t stop barking so you yell out the window for it to shut up. The house is too hot so you call the AC repairman demanding he come out today. The room is too bright, the sun must be imploded! You think you are a bad mother and just cry. 

Stage 3.) You plead with your LO. You will give him anything or do anything if he just goes to sleep. You want to co-sleep, will that make you happy? How about a new sleep sack, we can get one with owls on it! More milk before bed? You want a puppy? A Porche on your 16th birthday? You want me to stand on my head? Daddy will sing all night long for you, please just sleep! 

Stage 4.) After some research, talks with your mom, consulting the online forums and calls to you doctor, you finally accept it. Your sweet little angel is in the middle his first sleep regression. You hope it will be over soon and you just pray you keep your sanity till then.
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3 thoughts on “Dealing With Sleep Regression

  1. […] The 4-month sleep regression felt like nothing but a distant painful memory. Jack went back to starting the night sleeping on his own and joining us to co-sleep later on. He would sleep 4 hours or so, then a bit of milk and go back down easily for 3 hours. Then more milk and 3 to 4 more hours. He would wake up in my arms all happy and ready to start the day! Not sleeping through the night, but there were no battles. He napped just fine during the day, even alone in his crib sometimes (but mostly on the couch with me. Totally doable. Two glorious months of reasonable sleep. Six to eight months seemed so easy. […]

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