Last Sunday afternoon was dedicated to watching the 49ners, so I decided to make Michael something to munch on while he became engrossed in the game. I had a craving for nuggets and fries, but was out of my usually Gardien nuggets and frozen fries. Tofu nuggets are easy to make, but I sadly only found one small potato for fries. Then I remembered that a bag of sunchokes came in my organic veggie box. I had no idea what to do with them, but knew they can be cooked like potatoes so I used them for fries.
Sunchokes, also called Jerusalem artichokes, are a root vegetable related to sunflowers. They are high in Vitamin C and iron. They look like a mix between ginger root and a potato. But taste oddly like artichoke hearts. It’s nice alternative to the usual potato.
This recipes makes two servings of each.
Tofu Nuggets and Sunchoke Fries
Sunchoke Fries:
6 sunchokes (I threw in my lonely potato too), washed, cleaned and cut into disks
Cold Water
2 tbs salt
Olive Oil
Salt and Pepper, to taste
Tofu Nuggets:
1/2 block of firm tofu, frozen drained and cut into bit-sized cubes
1/2 cup Bisquick (plain flour is fine too)
1 tsp chili powder
1 tsp smoked paprika
Dash of Salt and Pepper
Olive Oil
Once you wash, clean and cut your sunchokes, place them in a large bowl and cover with cold water.
Add the 2 tbs of salt and let them sit for an hour.
Pre-heat the oven to 425 degrees.
Make sure your tofu is properly drained—get as much water out as possible. Make sure when you cut into to cubes, you cut them as uniform as possible so they cook evenly.
In a large bowl add the tofu, Bisquick, chili powder, paprika, salt and pepper. Toss to coat the tofu evenly.
Spray a baking sheet with cooking spray and evenly space out your coated tofu.
Drain your sunchokes (do not rinse). Pat dry with a paper towel gently.
Return them to the bowl and coat with a little bit of olive oil. Season with salt and pepper as desired.
Now spread evenly them on another baking sheet.
Pop both baking sheets in the oven and cook for 20 minutes. The nuggets will be slightly golden and the sunchokes should be slightly crispy. You can adjust the times and temps if you like yours softer or crunchier.
 |
| Crispy on the outside, tender on the side. |
Get some of your favorite BBQ sauce or natural ketchup, then dig in! A healthy game day snack while you watch your team in the playoffs. Michael was so fixed on the game he didn’t notice the fries were not potatoes until I said something 😛
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| Looks like potatoes, but taste like a artichoke. |
