Spaghetti Squash Baked Hash Browns

I love most vegetables, but I have never been a big fan of spaghetti squash. It’s just odd, a squash that breaks into little strings? Weird.  But I have been looking for more allergy-friendly recipes lately (I am getting really sick of brown rice, beans, and kale all the time). Spaghetti squash as on sale at the store, so I decided to try to veganize a recipe I saw on Pinterest, for hashbrowns.

I used VeganEggs and potato starch instead of eggs, and made it a baked dish so I didn’t have to stand around cooking (leaving a naughty toddler unattended doing God knows what).

I also made this a few days head of time and froze it all ready to go in the pan. Just heated the oven and watch cartoon with Jack until they were ready.

Spaghetti Squash Baked Hashbrowns  

 1 spaghetti squash
2 tbs Follow Your Heart VeganEggs
1/3 cup water
1 tbs Potato starch
1 tbs vegan butter, melted
1 tsp salt
1/2 tsp black pepper
2 tsp smoked paprika
1  tsp garlic powder
1 tsp onion powder

Pre-heat oven to 400 degrees

Prick holes in squash with a fork.

Place on a baking sheet and back for 45 minute. It will be soft to the touch when ready. Let aside to cool for 20 minutes.

Once cool, cut in half. Scoop out the seeds and discard.

Scoop out the squash strains with a fork, making sure the separate them.

Add squash to a large bowl. Add all remaining ingredients and mix together well.

Bake at 400 degrees for 20-25 minutes, until golden on top.

 

with blueberry perserves

 

We enjoyed this for breakfast in the morning,  Michael could not get enough of it! But this would be  great for any meal….especially if you feel like using it as taco filling.  
These were the best tacos ever! Just some corn tortillas, scoop of squash hashbrowns salsa, Daiya cheese, micro greens, and hot sauce. Make this, I promise you will not be disappointed!

 

Follow Your Heart VeganEgg 

I was never a big egg fan, but it was nice to be able to scramble up a quick breakfast on occasion. Especially for my son is screaming because he’s straving. But me being vegan and his egg allergy, not gonna happen anymore. 

Then I heard that Follow Your Heart was making vegan egg substitute product. And not just another egg replacer for baking, these could be used just like real beaten eggs. Scrambles, quiches, omelette, and baking! 

My first question was what the heck is it made of? Jack is also allergic to soy and cashews, two very common sources of vegan protein. I asked on their Facebook page and they quickly answered it was soy and nut free!  It’s main ingredient is an algae dervitive, algal

My mom asked what she could make for me and jack instead of scrambled eggs for Christmas Brunch, so I decided to order some finally. Luckily a local vegan grocery store in Portland Food Fight had some in stock, so they arrived just in time before Christmas morning. 

They come in cute little eggs cartons, but inside is really a package of powder. 

   
The instructions are easy and straightforward. In a nutshell, add correct amount of powder to correct amount of water, get lumps out, cook in a hot pan until firm. The key is to do what the directions say (duh). Too much water and they come out rubbery. Too much powder and they come out clumpy. And they are dead serious about letting it cook the full 6-8 minutes in an already hot pan. Otherwise it’s just goo that has no resemblance in texture to eggs. 

  

So how are they? I can happily say good! The texture is totally on point. Not too slimy, not to dense.  Fluffy and satisfying feel.  The taste is pretty close, but just a tiny bit off. I can’t really explain how it’s off…it’s like lacking that umami taste satisfaction. But I added a little sea salt and paprika before cooking and it helped a lot. 

 Did they pass the toddler test? Kinda. But Jack was more excited for the ham and maple syrup. He took a bite of the scramble, didn’t hate it but didn’t love it. 

I think this is a great product, I plan on buying it again and hope it becomes available in stores soon. A great vegan protein source that is soy-free. I’m going to try baking with it soon so look out for that recipe.  

 But For now, I highly suggest some over toast with salsa and hot sauce for breakfast. 

Holiday Lentil Loaf 

What does a vegan who is nursing a toddler who’s allergic to soy, wheat, and cashews have for Thanksgiving? Lentils! I actually had this last year too before Jack developed his food allergies, because it’s that good!

I posted a lentil loaf recipe before, and I still make that one often. It’s more of a meatloaf than a holiday dinner.

I should have posted this last week, but life got in the way. My apologies! But this is good for any holiday as a poluty substitute. I actually assembled the loaf the night before and baked it the next day. It is very allergy-friendly and tastes great! Even my  meat-loving husband took several bites!

Holiday Lentil Loaf IMG_0439
1 cup red quinoa
2 cups brown lentils
2 carrots, chopped fine
2 stalls of celery, 
chopped fine
1/4 finely chopped onion
2 cloves of garlic, 
minced
1/4 tsp fresh rosemary, 
minced
1/4 tsp fresh sage, 
minced
1/4 tsp thyme, minced
1 tsp poultry seasoning
1/4 gluten-free flour
1/4 nutritional yeast
1/2 cup coconut aminos
1/4 cup olive oil
Salt and pepper to taste 

Cook lentils according to directions on the package.

Cook lentils according to the directions on the package.

While those are cooking, sautée the carrots, celery, and onions in a little bit of olive oil in a medium skillet over medium heat. Add garlic and cook for one minute. Then remove from heat and set aside.

In a small bowl, add all remaining ingriedents, expect the salt and pepper, and whisk together.

Drain both the lentils and quinoa, add to a large mixing bowl.

Add the sautée vegetables and mix well.

Add the liquid mixture and also mix well.

Spray a roasting pan or baking sheet with cooking spray. Form a loaf on the pan with the lentil mixture.

Bake for 25-30 minutes, until heated through and a light crust forms.

Cut off a slice and top with some vegan gravy. Enjoy a taste of the holiday season everyone can enjoy!

Curry Sweet Potato Stew

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In my last blog post, I shared Jack’s food allergy diagnosis. It forced us into a wheat-free, dairy-free, egg-free, soy-free, and cashew-free diet. I am have been avoiding most of nuts—besides peanuts, he tested negative for those–until more testing is done too. The other day I realized Jack won’t be able to eat most Indian foods now because they contain ghee. My little Fijian baby loves going to Indian restaurants! So I decided to make my own little curry creation that he could eat.

Curry Sweet Potato StewIMG_6949

3 large sweet potatoes, peeled and quartered
2 tbs coconut oil
1 large red bell pepper, chopped
1 shallot, minced
1 clove of garlic, mince
1/4 inch of ginger root, peeled and minced
1 tbs curry powder
1/2 tbs mango powder
1/2 tbs ground coriander
1 tbs gram masala
1/2 tbs paprika
Red chili flakes, to taste
1 can of coconut milk
2 cups spinach, chopped
Salt to taste

Add the quartered sweet potatoes to a large pot of cold water. Bring to boil over high heat. Reduce heat to medium high and boil until tender.

While that’s going, add the coconut oil to a large skillet over medium heat.

Once it the oil is heat, add the bell pepper. Cook until tender.

Add shallots, garlic and ginger. Cook until the shallots are soft, about 2-3 minutes.

Add the curry powder, mango powder, ground coriander, gram masala, paprika, and chili flakes. Cook for 1-2 minutes, until fragrant.

Once the potatoes are ready, drain and return to the pot.

Mash them slightly. A few chunks left over are fine, we aren’t making a soup.

Add the spice and veggie mixture to the pot.

Add the coconut milk to the pot and mix well.

Season with salt as desired.

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And there you have it! A tasty pot of sweet potato stew!

IMG_6954The boys are pan-fried chicken and I had lentils. Jack decided he wanted lentils later too. A lovely warm dish for the fall!

Edamame Wasabi Dip

IMG_5340You know when you are standing in the grocery store staring at all the options, and nothing really looks good? You pick up one thing, and think “Meh” or “I always get this…” That was me last week. I picked up my favorite brand of hummus and was like nah. Then I looked at the guacamole, and was still like nah…. I went through all the dips and wasn’t feeling any of them. So I walked away from the case sad, my dip-needs unfulfilled.

I walked down the freezer and randomly threw a bag of frozen edamame it in the cart. I like to put them in fried rice. Then when I was in the bean aisle, I saw chickpeas and thought about making my own hummus recipe. As I set the can in the cart, I saw the frozen bag. Then I randomly imagined a creamy but spicy edamame dip! So here we are with this post….

Edamame Wasabi DipIMG_5343
 16 oz bag frozen shelled edamame
 2 tbs tahini paste
 1 tbs red miso paste
 1 clove of garlic, minced
 1 tps ginger paste
 Wasabi powder, to taste
 Salt, to taste

Steam or microwave the frozen edamame until thawed and cooked. Let it cool to slightly above room temperature.

In a food processor, add the bag of edamame. Pulse a few times to get it started.

Then add all ingredients except the wasabi powder and salt. Blend until smooth.

Add the wasabi powder until desired hotness is reached. I don’t want to give you a set amount because everyone is different. But I would not go too much more than a 1/2 tsp if you like it mild. Likewise, I would not go over a 2 tbs if you like it hot. Just a bit, pulse and taste until you get to what you want.

Add salt as needed.

Spread into a serving dish, and top with a little extra wasabi and miso if you wish.

Let it sit for at least an hour, then enjoy!

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I suggest serving with some cucumber sticks, pita chips, and carrots.

 

Brownie Energy Balls

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Every Friday this summer, Jack and I will be leading a hike with Hike It Baby. Since toddlers (and mamas) get hungry when working up a sweat, I decided to make treats to take with us. This week I made a variation of the recipe I came across called Five Ingredient Ginger Brownies.  I changed the recipe based on what I had in the house and what Jack likes. The peanut butter and almonds are great protein and energy. The ginger gives it a little zing for a pick-me-up. And who doesn’t love a bit of good dark chocolate!

Brownie Energy BallsIMG_4445

7 ounces of pitted dates
2 tbs almond flour
2 tbs smooth peanut butter
1 tps minced ginger
2 tbs cocoa powder
Unsweetened shredded coconut 

Blend everything but the coconut in a food processor until it comes together. It will make loose dough ball when ready.

Roll into any size ball you desire. I went with bite size.

Sprinkle as much shredded as you like onto a plate. Roll the balls in the coconut to coat.

Eat them now or place in fridge for a hour if you want them firmer.

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Pop them in a bag and enjoy them out on the trail! Or your couch….no one will know 🙂

TVP Pulled Pork Sandwiches

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What do you when your whole family wants pulled pork sandwiches and you’re vegan? Pull out for textured vegetable protein (TVP) and veganaise! A lovely dinner to welcome the start of summer, which is right around the corner.

This recipe is super easy. Can be pulled together in minutes—way easier than making pulled pork! But it tastes just as good as if it had been cooked hours and hours.

This recipes makes 4 sandwiches.

TVP Pulled Pork Sandwiches
 1 cup Textured Vegetable Protein
 7/8 cup of boiling water
 1 medium onion, dicedIMG_3995
 1/2 cup BBQ sauce
1 tbs flax oil
1 tsp Braggs Liquid Aminos
 2 cups shredded cabbage 
(or a bag of coleslaw vegetables)
 1/2 cup Veganaise
 1 tsp Dijon mustard
 1 tsp Apple Cider Vinegar
 Squeeze of lemon juice
 Salt and pepper, to taste
Additional BBQ, to taste
4 hamburger buns or rolls

In a large bowl, add the TVP and pour the boiling water. Add the 1/4 cup BBQ, flax oil, and liquid amigos. Stir together well.  Set aside for 15 minutes

In another large bowl, mix together all the remaining ingredients—except the BBQ and bun— to make the coleslaw. Cover and place in the fridge to chill.

Once the TVP is rehydrated, heat a skillet over medium heat. Add the onions and TVP mixture to the skillet. Cook until the onions are translucent and the liquid is mostly gone.

Add additional BBQ to the TVP if you like for more flavor.

Time to assemble! Place a big scoop of the TVP mixture on the bottom bun, top with a big scoop of your chilled coleslaw and top with the rest of the bun.

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Sweet, tangy, and satisfying! No reason you have to feel left out this summer at a BBQ.

Chocolate Mousse Parfait

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Happy (late) Mother’s Day! I hope you all had a day full of love and happiness! And I hope you called your mom!

We are finally all settled in Oregon (for now at least) and I can cook again! So I made my mom a little treat. She didn’t want a big fuss, but I love her so much that she deserves something special. I just made the recipe up. It’s similar to Chocolate Mouse I made before, but with a few more easy layers. It’s simple, no baking required, and full of protein!

 Chocolate Mousse ParfaitIMG_3608

  • 1/3 cup raw pecans
  • 1/3 cup raw walnuts
  • Coconut Oil (as needed)
  • Pinch of salt
  • Dash of cinnamon
  • 1/2 block of tofu (I used firm, but silken would be better), drained
  • 1 medium ripe banana
  • 1 cup chocolate chips, melted
  • 1 cup vanilla coconut yogurt

In a food processor, add the pecans and walnuts. Grind into crumbles that pack together. Add coconut oil as needed to get it to come together. Add a pinch of salt and cinnamon for flavor.

Press nut mixture into a pan like a crust. I used a medium Pyrex bowl so you could see the layers.

Rinse out the food processor and add the tofu and banana, blend together well.

To melt the chocolate chips, add them to a microwave safe bowl and microwave them for 45 seconds. Stir and the chips should melt. If not, put it back in for 15 seconds and stir again. Repeat as needed until they are all melted.

Add the melted chocolate to the food processor and blend well.

Pour the chocolate mixture over the nut crust and smooth the top out.

Spread the yogurt over the chocolate mixture evenly.

Lastly, garnish with some nuts, if desired.

Covered and let it set-up in the fridge for at least two hours.

Then scoop out and enjoy!

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It’s nothing fancy, but healthy and tasty. Make one for your momma today!

 

 

 

Thai Peanut Curry

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I had a horrible allergy day on Tuesday. I woke up with a horrible headache and my eyes swollen shut. Michael gave me a Benedryl and sent me back to bed while he took care of Jack. I woke up later that day feeling better so Michael went in for a half day. I wanted to make him a nicer dinner to say thank-you for taking care of me, but I wasn’t feeling totally up to slaving in the kitchen.  So I turned to a mom’s best friend: the slow cooker. I looked in my fridge and quickly saw I had the right stuff to make a peanut butter curry and just ran with it.  I popped everything in, turned it on, and laid down on the couch with Jack. When Michael came home a few hours later, I just made a pot of rice and we had a wonderful dinner. He said it smelled great right when he walked in the door!

Thai Peanut CurryIMG_2235 (1)

2 cups frozen veggies
 (I used a carrot, pea, corn, and lima bean mix)
1 red bell pepper, chopped (frozen or fresh)
1  16-ounce package of extra firm tofu, drained and cubed
2 tbs Thai green curry paste
1 cup crunchy peanut butter
1 tsp coconut oil
1 clove of garlic, minced
1/4 inch piece of ginger, peeled and minced
1 tbs soy sauce
3 cups cashew or coconut milk
Optional:
Brown rice
Sriracha
Soy sauce

Crushed peanuts

Ready for this? Place all non-optional ingredients in a slow-cooker, cover and set to high. Cook for 2-3 hours, until the veggies are soft, the tofu is hot, and the sauce thickens to coat everything nicely.

Once it was done, I turned it to warm and made some brown rice. You just serve this roti or another tasty bread too. Then I served a big scoop of the curry over rice. I topped it with a few drops of soy sauce, a good squirt of sriracha, and a tiny dollop more of peanut butter.

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Sweet, spicy, and creamy. But not too rich. Jack is a non-vegetable phase, but he loved the sauce over rice. A great family meal to make with little fuss.

Spaghetti and Beanballs

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My husband and son love my meatball recipe. When I make them, I often just have some roasted mushrooms or buy frozen vegan meatballs. But last night I decided to make my own—same recipe as the ones I make the boys, just minus the meat. I wanted to use lentils, but couldn’t find any in my pantry. I did find pink beans so went with those. Pink beans look like small pink kidney beans, but taste closer to pinto beans. They are very popular in Caribbean cooking. I bought a bag awhile ago to make a Caribbean dish and forgot about them.

Also, I always make my own pasta sauce. I like knowing what’s in it for sure, and that it’s not loaded with sodium. This is just a basic recipe, feel free to doctor it up as you like. Or use a jar of your favorite sauce, too.

This recipe makes 5-6 servings.

Spaghetti and Beanballs

1 bag of pink beans
Olive oil15 - 4
1 clove of garlic, minced
1/2 tsp red pepper flakes
28 ounce can of tomato puree
14.5 can of diced tomatoes
2 cups water
1/4 tsp Italian seasoning
12 tsp garlic powder
Salt and pepper to taste
1 tbs olive oil
1/2 cup nutritional yeast
1/2 cup panko bread crumbs
1 tsp ground sage
1/2 tsp fennel seeds
1/2 cup water, as needed
Salt and pepper to taste
A bag of your favorite pasta

Soak your pink beans in cold water overnight if possible, they will cook a lot faster.

Place your soaked beans in large pot filled with enough water to cover them with an inch of water. Bring to a boil and reduce to a simmer. Cook as long as directions on the package say (mine took about 45 minutes). Add more water as needed. Cook until they are soft but not mushy. Drain well and set aside.

While those are cooking, you can work on the sauce…

In a large pot, heat some olive oil over medium heat.

Add the minced garlic and red pepper flakes. Cook for a minute or two, until the garlic is fragrant.

Add the tomato puree, diced tomatoes, water, Italian seasoning, and garlic powder. Bring to a boil and reduce to a simmer.

Cook for a half an hour, then season with salt and pepper as desired.

Remove from heat and set aside for now.

While the sauce is cooking  you can start on the beanballs (assuming your beans are cooked now)….

In a large bowl, mash up the beans. Leave a few chunks for texture.

Add the oil, nutritional yeast,  bread crumbs, Italian seasoning, sage, and fennel. Then season with salt and pepper as desired.

Add a little water at a time to help it all come together.  You want it to still be soft, but be able to hold shape.

So you could make them into balls and pan-fry them in olive oil until they are golden on the outside. That was my original plan until I realized all my burners were being used (I was making lemonade at the same time as this).

I oiled up a ceramic pan and made them into little mounds. Then I baked them at 400 degrees for 10 minutes, and broiled on low for 3 minutes.

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Then I scooped them out with an ice ice cream scoop to keep the ball shape.

Lastly, cook your pasta according the directions on the package (I did this while beanballs cooked).

Add your pasta to the sauce and toss together well.

Plate up the pasta, top with some beanballs, top with your favorite vegan cheese, and enjoy!

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The fennel and sage really give the balls that sausage meatball kind of taste. Pair with a nice salad and you have a satisfying complete meal.

This recipe makes a lot of beanballs. You can freeze them or cut the recipe in half, too.