I’ve already posted about all the initial struggles with breastfeeding. How I just set in my mind I was going to breastfeed and pushed through all the it all. As of this post, we have made it 14 months of nursing on demand. Whenever and wherever, I tried my hardest to give my baby milk whenever he asked. This meant learning to walk while nursing a carrier, waking up several times a night and pumping when I was away. It was not easy, it was a seriously commit it. But I wouldn’t change it for the word. It’s created a strong and secure bond between my son and me. He looks at me with such love and joy when he nurses—even when he was newborn. One day he will grow up and leave me, but I will always have those memories.
No regrets about my sleepless nights (and if you read my sleep regression posts, there were A LOT of them). I understood that having a baby meant his need come before mine most of the time. I knew it was only temporary. One day he would no longer want to suckle all night in my arms. One day he will have his own bed and I could sleep a solid 8 hours again. I just needed to get through it with love and understanding. There were nights were I cried out of frustration. There were nights my husband had to take over because I was reaching a breaking point. There were many days I just had to power through and smile despite exhaustion. But I did it, I survived. I did everything I could to help my son sleep the best and get the best nutrition for the first 14 months of his life.
However, the reason I am writing this post is because I came to a realization. In La Leche League, breastfeeding is described as a mutual relationship between a mother and baby. Mutual as in your are both agree to the terms and are happy with the process. I am no longer happy with the sleepless nights. I am ready to night wean him. This was not an easy decision. I have been talking about the idea for several months now and asking for advice. I was trying to push it off because I didn’t think Jack was ready. I follow gentle parenting, and I didn’t want to force Jack to do something he truly wasn’t ready for (physically or mentally). I talked to my husband about it, who pointed out that Jack can sleep through the most of the night—he does so about once a week on a good week. Then I realized the days after he does, I am so much happier. I take him places to have fun. I have more patience for his almost daily toddler meltdowns over nothing. I even take time to do things for myself like work on my blog or take relaxing bath.
Then I began to think about the phrase “Ain’t no body’s happy if mama ain’t happy.” And realized I needed to think about my self this time. So I talked to myself about what I needed to be happy. It was simple, sleep. I was exhausted from not getting consistent sleep first of all. But I also confessed something else to myself, I was in pain. Night nursing was becoming very painful (I will address why in a later post). I had just been ignoring it, but it was starting to make me resentful of son at night. My nipples would be on fire after he nursed, so much that I was automatically not offering him my breast when he first stirred from sleep. I will think, “Please don’t want milk, please don’t want milk, anything but milk!” But then he nurses, it hurts, and I lay there for at least a half an hour waiting for the pain to go away. Then I fall back asleep for a a few hours at the most, and it starts all over again. I wake up in the morning very resentful. The last part is a fairly recent development, I never used to be resentful over it. I have no idea why the past month or so this has come up, but it has. And ignoring it is not helping anyone. I deserve to be happy. Jack deserves a happy mom who doesn’t resent him. And Michael deserves a happy wife. It’s time for mama and everyone to be happy.
So I Googled and looked up on Pinterest “Night Weaning”. I found stuff like “How to night wean in 3 nights!” and “Night Weaning Made Easy!”. They all seemed too good to be true. And most were. One mom seriously advocated for shutting the bedroom door and letting them cry-it-out no matter what (including if they vomit out of stress). Not this family’s style. One said she just told her toddler no more milk at night and that was that! Yeah, Jack would never go for that (I even asked him if he could be a big boy and not have milk at night, he gave me a dirty look). One said just drop a feeding each night for a week and that’s it! Others did things like don’t readily offer your breast, drop feedings one-by-one every two weeks, and have dad do all the comforting until the baby no longer wakes up. All those sound good, but I know my son, he won’t take to that much change so quickly.
I also talked to my previous La Leche League group from the Bay Area online and attending my local group’s meetings They offered various anecdotal advice like trying a pacifier or a bottle of water instead. The leaders suggested I try to figure out why he is waking up—like he is hungry, thirsty, having bad dreams, teething, or too cold/hot. If I solved that issue, then maybe he would sleep through the night. They also said I should ask myself if I truly think it’s the best decision for my family and to make sure I am not giving into societal pressure. I thought long a hard about that—like a whole month long. After one night where Jack woke up 10 times (yes, 10!) and he was a major grouch the next day, I knew we all needed better quality sleep.
Once I established that we needed more quality sleep, I came up with a reasonable and gentle way to get it. I do not want to fully wean him, like I said I have no problems with nursing during the day. Jack needs to learn how to put himself back to sleep without nursing. I decided to put all the advice I received into a plan according to what made sense to me. I knew he would not tolerate being cut off cold turkey. But I could start by nursing him to sleepy, then unlatching him and rubbing his back until he falls asleep. Once he okay with that, I could try dropping one feeding. So the first time he wakes up at night, rubbing his back to sleep again. Next dropping another feeding in the same way. Then another feeding. And so on. Eventually we get to no milk until the sun rises the next morning. He understands what I said for the most part now, so I will say phrases like “Night night time” and “the sleepies soon”. I will give him clear instructions so he knows what will happen, “You can have some milk, then it we will lay down together and relax. I will rub your back until you go to sleep.” Most importantly, I will explain everything to him. This is a big change, he deserves to know what is going on and why we are doing it. I will also try to ask him what he needs if he can’t go back to sleep easily. Like are you hungry or thirsty? Maybe he needs milk for another reason like the Le Leche League leaders suggested.
We are on night five of this plan. It’s too early to give a fair assessment, I will update more later. However, I will offer some resources we are using to help the whole family adjust through this process.
- Nursies When the Sun Shines— A children’s book that explains how they get to nurse when the sun is shining, but get snuggles and love at night. That way they learn with visuals in a calm, happy setting. I read it to Jack before we go to bed.
- Sweet Sleep— An awesome book from La Leche League that explains the science behind baby sleep, as well as how to work with your family’s natural tendencies to help everyone sleep well.
- Nighttime Parenting: How To Get Your Baby and Child To Sleep— Dr. Sear’s in-depth explanation of how attachment parenting helps create a secure, loving environment that encourages good sleep.
- No-Cry Sleep Solution— I talked about this book more in my 9 Month Sleep Regression post, and it’s still helping now. I got the idea of making a concrete plan from this book. It also has many suggestions on how to end the suck-to-sleep association. And when it is reasonable to night wean.
- Essential Oils—I have been using some calming oils to help Jack relax when he gets overtired and to help me calm when I get frustrated. Do some research, they work!