You are tired, sore, and swollen. And sometimes, you feel anything but pretty. It’s all part of the pregnancy experience. The only real cure is to get through it and deliver your baby. One thing can give you some temporary relief: belly wrapping.
I’m not talking about those weight loss shrink wraps or coreset waist trainers. (Your supposed to get a big belly while pregnant, it’s unsafe to try to prevent it). I’m talking about supporting your belly gently while it grows with a babywearing wrap.
It is a safe way to give you little extra support. It’s similar to belly bands and belts commonly found it in maternity stores. They are so much prettier and easier to adjust to your body shape. It’s also a great way to break in a new wrap before baby comes!
There are several ways to wrap your belly during pregnancy. There is no best method, it will depend on your body’s needs and personal preference. Here are four basic methods, give them each a try and see what you like. However, there are two schools of thought when it comes to this subject: cover the belly or not. Some believe that it’s bad for mother and baby to have the entire belly covered. Stating it constricts fetal movement, possibly effecting growth and causing stress. Others believe that as long as you don’t over tighten and cause pain, there is nothing wrong with covering your entire belly. Most maternity pants cover all the belly, often with elastic to add tension support. There is little scientific evidence to proof/disproof either school of thought, so at this time it is not fair to say either one is correct. As for my personal opinion as an educator, I am comfortable recommending the entire belly covered as long as the wearer can still move easily and the wrap is truly giving her relief. I will post some links at the end of this post for more information.
This first one uses a stretchy wrap to basically do a Front Wrap Cross Carry without a baby.This carry provides full upper body support. The cross in the back provides support to your back and shoulder, while the giving your belly an extra lift at the same time. Great for back pain and general muscle pain from carrying a heavy belly around. I really recommend a stretchy wrap over a woven wrap for this. I find a woven wrap just does not get as tight over your shoulder to give you that nice lift.This would work with a Moby, Boba, or other stretchy brands. I am using a Wrapsody Hybrid Stella One Size. This wrap is equal to a size 8 woven wrap or 5.7 meters. For this carry, your need a long wrap. As you can see in the video, I had a lot of tail left over. I’m petite and only 19 weeks along in this video. On a non-short person who is further along, there would be less left over and tying in front would not be an issue.
Next is a long woven wrap. I guess this would be similar to a Torso Carry, just around your belly without a baby.This one provides support to your lower back, belly, and most importantly the pelvic area. It’s great for round ligament pain, too. Just a little lift, without all the passes limiting your range of motions on your shoulders.The key to this one is getting the bottom rail nice and tight. This carry should be done with your base size (keeping in mind that during pregnancy it may change, I went from a base 5 to a 6). If you want a less bulky knot, use a thinner wrap. I used a Bijou Babywearing Wildthing Crush Size 6.
The last of the fully belly support is the ring sling. It’s pretty much like doing a front carry in a ring sling, but on your belly and not cover one shoulder. The ring sling provides all over, even belly support for those days it feels like your skin is about to burst into pieces. And there is the added bonus of no bulky knot getting in your way. Just make sure the rings a laying flat so they don’t dig into your side (threading properly will keep them from turning into you). There isn’t much lift, but a gently tug keeping everything supported. Any ring sling that fits around your belly will work for this carry. I recommend medium size rings if possible, the smaller the rings the less likely they will be to dig into your side. I used a Wrapsody Cara Ring Sling 78″ (about a size Medium).
Lastly, a carry that does not cover the whole belly. There really is no babywearing carry like this, it’s more like a support belt. This is perfect for those days when your body starts loosen all the joints and your hips feel like they are going to rip apart. Just enough tension to gently push them back together so you can walk without pain. It also offers a dash of back support to keep you from wanting to cry stand-up to go to the bathroom for the millionth time. And your baby is free from constrictions, able to move and grow as they please. I am using a Little Frog Pyrope Size 3. I recommend a base minus 2 for this carry. Keep in mind what I said earlier though, your base size may have changed from your pre-pregnancy size. I had to tie on the tails because I guessed too small, a size 4 would have fit much better.
There you go! Four ways to wrap your belly during pregnancy. I hope of them gives you relief and you use a wrap that makes you feel beautiful.
Here are some links on belly wrapping:
Healthline, “5 Reasons You a Pregnancy Belly Bands”
Midwife At Your Doorstep, “Belly Binding for Optimal Fetal Positioning”
Beyond Birth Support, “A Few Thoughts on Prenatal Belly Wrapping”
LiveStrong, “Neagative Effects of Tight Clothes on Pregnant Women”
Babywearing International of Cleveland, “Belly Wrapping for Pregnancy Support”
And lastly a link on Woven Wrap Sizes.