Small Meal Ideas

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I mentioned in my last post that I am suffering from horrible heartburn/acid reflux right now. Guess my little son decided that my stomach was annoying and shoved it out of his way. As a result, I had to start eating 6 to 8 smaller, more simple meals to keep my stomach happy. I thought I would share the list of small meal ideas I came up. These are not only great for heartburn issues. Try them for kid’s lunches, party finger foods, and smaller meals for diets.

Breakfast:

  • 1/2 cup oatmeal cooked with rice milk with a 1/2 a banana mashed and 3 chopped up dates
  • Smoothie: 1/2 an avocado, splash of apple juice, handful of spinach, and 1/4 cup blackberries
  •  Burrito: 1 warmed medium flour tortilla,  1/2 an avocado, handful of kale,  handful shredded carrots
  • 1 tablespoon of natural peanut butter spread on a piece of whole grain toast, and half a banana
Lunch:
  • 1 cup of my Feel Better Vegetable Soup
  • My rice cheese or Soy Cheese Quesadilla , but with salsa or hot sauce
  • Half Sandwich or wrap: 1 medium tortilla or 1 slice of bread, 2 tablespoon avocado, handful of greens, half a handful of shredded carrots, and a bit of stone ground mustard
  • 1/2 cup of plain cooked lentils over 1/2 cup rice with a bit of kale or spinach
Dinner:
  • 1/2 cup whole wheat pasta, a bit of olive oil, handful of sautee kale or spinach, and a bit of salt and pepper to taste
  • 1 of cup of chopped vegetable salad with a light apple cider vinegar dressing
  • 1/2 cup whole pinto beans, 1/2 cup brown rice
  • A plain Tofu Scramble—light or no spices, no tomatoes, and no onions
Snacks:
  • 1/4 cup raw almonds or cashews
  • 1/2 an avocado
  • 1/2 a banana
  • 8 dates
  • 8 carrots and 2 tablespoons of hummus
  • 1 small apple with 1 tablespoons peanut butter
  • 6 ounces soy or rice yogurt
  • 1/2 cup sliced cucumber and 1/4 cup whole wheat crackers

And remember to stay away from sugary drinks. Drink as much water as you can. Try coconut water to keep your electrolytes up.  And try some low sugar apple juice with a splash of apple cider vinegar to settle your stomach and soothe your throat.

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