Why A Birth Center and Midwife

I want to be clear first: I think modern medicine and hospitals are awesome. Seriously, they have been my good friend this pregnancy. Rehydrated me 6 times now due to hyperemesis. My son bashed his chin open a few weeks ago and the wonderful local children’s hospital glued him back together. I had repeated tonsillitis and ear infections (so bad it was damaging my immune system) in college, my amazing ENT took out my tonsils and my hospital took great care of me afterwards. Seriously, wonderful and totally awesome when you need that kind of treatment. But I don’t view a pregnancy with no major complications as a something that needs that kind of treatment.

 

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Jack was a few hours old, both of us doing good.

Jack’s birth was good. Nothing horrible happened and we were both given reasonable care. It was very standard Medical Model of Care. They followed protocol and did all they could to ensure we both were healthy and alive. I gave birth in a very busy county hospital, so some resources took longer to get. But when they did come, they tried hard to give us good care with the limited time they had. Overall, I say it was just good.

However, now that I am more educated on birth, I want better than good. I want my requests respected (within reason). I want the Midwife Model of Care this time. In a nutshell, the Midwife Model of Care believes that birth is a natural process that your body already knows how to do on its own. You just need a little guidance and enough time to relax to do it. There is still medical care offered—a midwife doesn’t just leave you alone for 40 weeks and only show up if you have a problem in labor. Standard procedures like blood tests, ultrasounds, and exams are offered. The key difference is you build a closer relationship with your midwife, so you feel comfort and trust her during the birth process.

That last part was what drew me to midwife the most. My OB with Jack was not the person who delivered him. I adored her and wish she had delivered him, but that’s not how my clinic worked. The on-call OB at the hospital at the time delivered Jack. I had no idea anything about her, only her name and that she was a doctor. I didn’t know her stance on natural childbirth practices, c-section rate, or anything else. And I had no choice but to just trust this random woman when I was the most vulnerable. It was worked out okay, but it’s not something I want to do again. There are a few things I want to avoid now that I know better.

First of all, when I got to the hospital, they did not believe me that my water actually broke. The triage nurse looked at me like I was lying…despite the fact that I was carrying a SOAKED towel between my legs. She left me standing next to the bed leaking and gave me no instructions. I had a contraction, so I leaned over the bed and set my towel on the tray. She came back in and freaked out! Threw the towel at my husband and said NO NO NO! She immediately got cleaning supplies and sanitized everything again…leaving me hunched over wanting to cry from the contraction and still no instructions. Then she left again. I just grabbed the gown on the bed, got undressed, and laid down. She came back in and asked if I was having contractions. I looked at her crazy and said yes. I told her they were 2 minutes apart and 90 seconds long. She kinda rolled her eyes. She hooked me up and looked very surprised to see I was right. Then she asked for a urine sample. I told her I did not have to pee and really needed to lay down because my contractions were coming faster. She said I had to, they needed a urine sample to admit me. So Michael helped me hobble to the bathroom. I tried, but only got a big gush of fluid. I came out and told the nurse I couldn’t. She took the cup and said fine, she will check to see if it’s actually amniotic fluid. Then she announced it indeed amniotic fluid and without saying anything else really, she checked me. I was 2 cm. I was kinda bothered that she didn’t ask first, but it got me away from her faster so I didn’t argue. She left without saying anything again and came back close to an hour later. At this point, I was starting to transition. I couldn’t talk during my contractions and was started to shake. While Michael was asking if I wanted him to sign the epidural form just in case, I started to vomit. The nurse once again couldn’t believe it so she checked me again, I was close to 5 cm. They quickly took me to my room and I was so happy to be away from that nurse. Looking back, I can understand her attitude. She had to follow the Medical Model of Care and I was not following the procedure she was set to do. I didn’t come in as a women not sure if she was in labor who had the time wait as she checked all the boxes. That being said, she did have poor bedside manner.

In my room, I was progressing so fast and was exhausted. I knew I needed an epidural to relax. They needed my blood work results before the anesthesiologist could come. One nurse really fought for me. She put a STAT order on my blood work and refreshed the screen every 5 minutes to check. Then once the results came, she called the anesthesiologist immediately. She held me while the needle went in and stroked my hair when I had contraction at the same time. So, I know nurses can be very amazing and really help you when you need it.

 

Would you keep telling this face they need to flip on their back?
Would you keep telling this face they need to flip on their back?

However, there were some other issues. She and another nurse kept insisting that I had lay on my back for continuous monitoring. I physically couldn’t. That made contractions unbearable. Plus, I knew on your back is the worst position possible for labor progression. And continuous monitoring is unnecessary if there are no complications. I did go onto my back for a bit every hour or so to check if Jack was still okay, but flipped back on my side once they said it was good. I finally asked if there a major reason why and they said no, just protocol. Then they backed off. Once again, they didn’t do anything bad really. They had a system to follow, but my body’s needs didn’t fit into it.

 

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Taken the day I posted this. The red mark is permanent. It should have been our consent to give it to him.

I pushed for 1.5 hours and Jack was stuck with his 1 head inch out. The doctor stuck an external probe on Jack’s head to check his vitals since he had been in there so long. No one said anything to Michael and I, just told me to stop pushing for a second. At the time I didn’t really realize what she was doing. He was fine so she told me to push again. In general, I have no objection to having this done. He was stuck for awhile and it was important that she made sure he wasn’t in distress. But, it left a scar on Jack’s forehead. If anyone was going to make the choice to permanently mark our child, it should have been ours. I would have totally understood if they said “I’m going to stick this on his head to check his vitals, okay?” It was not an emergency situation, no one was rushing, they did have time to ask. I resent the lack of communication and consent, not the actual procedure.

 

About this time is when I saw what the IV bag said...
About this time is when I saw what the IV bag said…

After Jack finally came out, they plopped him on my chest and encouraged me to nurse him. I vaguely remember them saying my placenta came out intact and no excessive bleeding. I thought yeah yeah, I’m trying to feed my child. Then I looked up at my IV and saw the bag said Pitocin. I really wanted to get mad. I said out loud and in my birth plan that I did not want Pitocin unless it was truly necessary. They started a bag to get my placenta out quickly and never mentioned it to me. They gave me a medication I did not consent to. If they said something like, “We would like to start Pitocin right now to get your placenta out quickly because we need to make sure you are okay before the doctor has to leave for the next delivery”, I would have totally understood and said okay. I know this is standard Medical Model of Care, but I resent not being informed of what was happening to my own body.

I was one EXHAUSTED and stressed mama, don't let the smile fool you.
I was one EXHAUSTED and stressed mama, don’t let the smile fool you.

I also hated my hospital stay. The nurses were all super busy because the ward was full. Many of my questions and requests barely got answered. Also, being woken up to be checked every few hours stressed me out beyond all belief. I was exhausted and the hospital was not restful. The second night there, Michael went to sleep in the car because he was so exhausted and had to drive us home the next day. I was alone in the room with screaming Jack and so exhausted I couldn’t even think straight. I burst into tears and was shaking. The nurse came in and said I just needed to sleep. I explained that I can’t because he won’t calm down, and you are going to come back in shortly to check us. She just shrugged and left. I know there was nothing she could do, that was not her role and she was just following the Medical Model of Care once again. But it was stressful and hard for me in that moment. It made me feel like I was already a horrible mother.

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This time around, I know what I want in my birth experience. And unless there is an emergency, I don’t want the Medical Model of Care. There are women who truly need this type of care all along (my friend who has Sickle-Cell Anemia and fought infections most of her pregnancy definitely did). So, it is wonderful this type of care exists. However, I want something different this time. I want a connection with the person I am trusting to touch me when I am the most vulnerable and help bring my child into the world. I want her to know right off the top of her head that I do not want Pitocin. I want to labor on my side without question and not have to argue for occasional monitoring. And I want to recover in a relaxed, comfortable setting with my husband and newborn. I want my provider to believe me when I say something is happening. With the Midwife Model of Care at a birthing center, I get all this. They are not crazy things to ask for at all. I want to be respected, informed, and comfortable. All medical patients deserve this, especially women who just giving birth.

I really suggest you check out Birth Without Fear. It really changed my views on birth and helped me process some of the issues I had with Jack’s birth.

Progress with Night Weaning

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Two months ago I posted about how I was ready to gently start night weaning Jack.  You are probably wondering how it’s been going. Maybe even wishing I had some amazing story where I just snapped my fingers and he slept through the night. I wish. I so wish I had a great and easy story with some magic secret. But sadly no. But I do have a story of love, understanding, and a pretty happy ending!

So the night after I published my night weaning post, I implemented my plan.  We had a good routine before we got to bed. Bath time with lots of play to tire him out, pj’s and brush teeth, and a few books in bed and snuggles with papa. Then I nursed him to sleepy and unlatched him and rubbed his back to get him to go to sleep.

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It did not work at all. He screamed and screamed! So I relatched him. Nothing changed that night. Or the next night. Or the next night. Or for the rest of the week. I kept trying though. I would unlatch and if he freaked out, back on he went. I just gave him the suggestion, but he clearly wasn’t ready so I did not force him. And yes, I was still VERY exhausted and frustrated.

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Then the next week one day he accepted it. He nursed to sleep, I popped him off and he laid down next to me and let him rub his back to sleep. It took FOREVER though. He just kept jabbering away and wiggling. But no tears and it did work eventually. He woke up several time to nurse that night, but it was a start.  During this time I also started a part-time job where I work 2-3 evening a week, so Michael or my mom puts him to bed. I think this was key, he learned that there are other ways to go to sleep besides milk. At first they had a hard time getting him to sleep, but they were just patience and loved him through it. They do offer him a bottle before bed, it’s hit or miss if he takes it.

After a few more days, I decided to try to drop his first feeding of the night. And it worked! When he woke up, I just rubbed his back and told him “the milkies are asleep” and he eventually went back down. After a few days he didn’t wake up at that time at all.

Then I got greedy. I decided to drop the next two feedings. It all blew up in my face. He would wake up around 3-4 AM demanding milk and I mean DEMANDING. Screaming at the top of his lungs and ripping at my shirt to get a boob out. I tried that for two nights and it was horrible. The second night he got so frantic that when I finally gave him my boob back, but it was too late. He worked himself into a state and would not calm down. I lost my patiences and had to go sleep on the couch while my husband calmed him (to no avail). He passed out from exhaustion at 5:30 AM and I came back to bed feeling horrible. Clearly this was not the way to do it. I got ahead of myself and did not consider Jack’s feeling.

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Luckily I had a La Lech League meeting that morning. I got some great words of encouragement and wisdom. They suggested that I stick to just dropping the one feeding for awhile until he’s ready to do more.  That night back to nursing to sleepy and encouraging him to drop the first wake-up. After two weeks,  he was doing great. No more tears or screaming. He would go down on his own and sleep until 3 AM. After that he awoke every 2 hours to cluster feed, which I could handle better after several hours of sleep.

Not a well baby.
Not a well baby.

Just when I was thinking of trying to drop the 3AM feeding, it all fell apart again. As I mentioned in the intro to my guest post last week, Jack has been having some allergy issues for months now. Hive, rashes, and diarrhea on and off. We think that coupled with a stomach bug going around really upset his tummy. He had a constant rash and had the worst diapers I’ve ever seen. This lasted for 10 days! He barely ate and nursed like crazy. He couldn’t sleep at night because he was having stomach cramps. He would wake up screaming and holding his belly. It was the first time he ever signed hurt to me. I threw all the night weaning out the window and spent 5 nights holding him on the couch all night barely sleeping.

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No idea what it’s from yet.

After some trips to the doctor and 2 solids weeks of antihistamines, he went back to normal. But it was back to square one with night weaning. I was very frustrated, but was better educated this time. I finished the book “Night Time Parenting” and gained a lot of perspective on toddler sleep habits. Plus this time I knew he could sleep for longer periods of time without milk. I was armed with knowledge and patiences to try again.

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Frustrated papa, baby, and mama!

One night he woke at 1AM and would not unlatch for anything. He was just nursing and nursing. I was so tired that I started to cry. I unlatched him and we had a talk. I explained that momma is too tired and not happy. He deserves a happy mommy who plays with him all day. He said yes. I said if we only nurse when the sunshines, the whole family—including him–will be happier. He said yes. I told him I will hold him all night and so will daddy. If he’s thirsty or hungry, he can get up to get something. All he has to do is ask nicely. He said okay. Then we laid down and snuggled. It took a long time, but he did falls asleep and stayed asleep until 7. When he woke up, daddy opened the window and I told him the sun is shining so he can have all the milk. We all snuggled in the bed smiling. I knew we turned the corner.

The next night I told him he could all the milk he wanted, but once he got sleepy, it was time for sleep so the milkies would go to sleep to. He said okay. Then when he was starting to close his eyes, we said good night to the milkies, and he rolled over and went to sleep. I couldn’t believe it! That night slept till 5:30, I offered him a little milk and he went back to sleep until 8 AM!

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This general pattern of sleeping until 4 or 5 AM, then cluster feeding until 8 AM has continued for almost two weeks now. It’s not perfect, but it’s so much better.  I can handle the cluster feedings after a several hours of sleep at least now. And he’s taking 2-hour naps all on his own! I nurse him down, then leave him the bed and get to do something else for a bit.

So my advice? Just love your toddler and respect their feelings. Talk to them. Keep talking. Keep the idea of nursing only during the day out there. Ask them how they feel about it. Talk them through their feelings. Try it every night, but back off if they resist. Try again the next night and back off again if they resist. One day—maybe not right away— they will accept it. It’s not easy, but it will be worth it. Your toddler will respect you and know you still love them. There is no point in forcing them into something they are not emotionally or mentally ready to handle yet. I know you are tired, but remember this is only temporary. They will only be a nursing toddler once, and it lasts for such a short time.

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Good luck with your family’s night weaning journey!

Guest Post, Jaleen Vickerson: We are going Vegan (+ fish!)…

Jaleen Vickerson is a fellow Brand Ambassador for Wrapsody. I have offered her a guest post on my blog to discuss her parenting struggles to a baby with allergies and eczema.  I haven’t posted about it yet, but over the past 6 months I have been struggling with suspected allergies with Jack. It is nice to hear from another mom going through it as well. 

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My youngest son, Carlos, has been an alert and active baby since day one. But over time, his sunny disposition started changing for the worse. At 2 weeks old, I noticed his cheeks were becoming mottled and red. At week 6, I realized that, instead of clearing up, his skin irritation was only becoming more serious, and—worst of all—it was affecting his mood.

He was screaming more than cooing. He was frowning more than smiling. My friends would joke with me that he looked like the famous painting “The Scream.”  This was not the easy, contented little dude I had met in the delivery room!

We knew that dairy was part of the issue, but even after cutting all lactose out of my diet, his skin problems persisted. At 6 months of age, he was finally old enough to be tested for more than one allergen at a time.  

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I was surprised to learn that, not only did he react to milk, he is also allergic to:

  • peanuts,
  • Eggs,
  • Chicken,
  • Beef,
  • cats, and
  • dog fur.

The strangest discovery was that chicken and beef were irritants to his system; I had never heard of anyone having an allergy to either of these foods!

As we all know, parenting is not one-size-fits-all. For myself and my child, I believe strongly in the developmental benefits to be gained from breastfeeding. As a personal choice, I had already decided that I want to continue to breastfeed until my son detaches on his own.

With this in mind, Carlos’ dietary limitations have become mine.

The diet Carlos and I are now restricted to be largely a vegan one. Being Puerto Rican, veganism and vegetarianism are not practices I am used to in my life (until now, there have been no “Meatless Mondays” in my home, for example). The one big exception is that I still can eat fish and shellfish, as he is not allergic to them (little wins!).

During our visit, his allergist went on and on about how important is to moisturize his skin to help fight his eczema—but that, until I change my diet, we won’t see any significant progress with his skin. His allergies are so serious, I was told, that he will need to have an EpiPen on him at all times by the time he turns 1.

While trying to take in the flood of information from his doctor, reality sets in.

For the first time since his birth, I consider ending my breastfeeding journey. And yet, as the doctor is giving me all of these instructions, Carlos is latched on to me, just feeding and feeding and feeding. I take a step back, and realize that going the route of formula feeding is not right for us.

Though it was a lot to take in, my feeling is—this needs to change for my son’s sake, and it needs to change now. I don’t have time to be emotional about it. So I do what I do best: make a list!

  1. Call the husband & inform him
  2. Call my mom to get some much needed support
  3. Go shopping for veggies, fish, and other Carlos-friendly foods
  4. Make arrangements to give the family cat up for adoption
  5. Buy Lysol to disinfect and clean the ENTIRE house once the cat is gone…

A list is something I can work with. It’s factual, I can follow it step by step, and if I forget (because I will!) I can always check my iPhone, where I keep my amazing lists (phew!). Without an organized plan of attack, I know I will get overwhelmed and emotional.  I think to myself, I can focus on this list and it will help me deal.

So. The first step I take on is to review my entire food intake. Since we were already dairy-free at this point, I try to pick out the other irritants to Carlos that I have unknowingly been exposing him to. Looking through my food diary, I realize that nearly every time I sat down to a meal, I was taking in something that was basically poisoning my child. I feel responsible. I become hard on myself. This is not an easy thing to wrap my head around.

If I think about the next few years it seems like too much to handle. I feel like my normal lifestyle is about to be turned upside down, but I also know that being a good parent is about doing what is best for your kids, not what is convenient for you.  

On the way home from the doctor, I stop and get some fish and some salad ingredients, and we start with just that: simple.  One meal at a time.  One step at a time.  

Lobsters

Until…the next list!

-Jaleen Vickerson

Traveling Baby Series: Camping in Yosemite

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After learning from our test-run camp trip to Point Reyes, we were much better prepared for a big camping trip. When we decided to move to Oregon, we knew we needed one last great family memory in California. And we knew it had to be Yosemite. It was calling us, begging our souls to come.  So I planned this time. I researched the campgrounds and booked a good campsite. I planned a route there, and an alternate if we him Bay Area traffic. We also planned to leave at non-commute time. I made packing lists way ahead of time, looked up camping supply lists to make sure I wasn’t missing anything, and had Michael double check, too. There was no way I was forgetting anything this time, let alone important things like pillow and blankets. We even packed up most of the car the night before. We were ready this time.

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My little car loaded to the max!!

So that morning came, and we left right on time. I planned to leave around Jack’s nap time, so he fell a sleep shortly after we hit the freeway. We woke up right around lunch time, so we stopped in Manteca for lunch and picked up a few more supplies before we headed into the Sierra. It was all going great…

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SO glad we brought his dump truck!

…then  Jack fell apart. He would not go down for his second nap, just kept crying. So I pulled out my phone and put on Curious George for him, but we lost signal and he got pissed. He was screaming and screaming. Then we started to go up Priest Grade and hit the winding part. There was no where to pull over and I needed to keep the stuff in the front seat from smashing into Michael. All the sudden I heard a weird sound and looked at Jack, he was puking. A lot. All over the carseat. And now crying even harder. I pulled the basket off his dump truck to catch the puke and calm him down the best I could. I yelled to Michael to pull over as soon as possible, and he did as soon as he saw a side road. We both knew he inherited Michael’s motion sickness and felt so bad for him. We got him out, let him breath some fresh air and rebalance his equilibrium. Sadly we had no choice but to load him back in the car and continue on.

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He fell asleep for a bit, but the Park Ranger accidentally woke up him when we got to the entrance to the Park. And then he threw-up some more. We got to the campground and got him out as fast as we could. He was much happier out of the car, and even asked for a snack.

Back to when we entered the park, I was stunned. Yosemite is even more beautiful than I ever imagined. Half Dome took my breath away. Every waterfall, every creek, every tree. Beyond words.

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We got there around 3 PM, so we set-up camp and went for walk in the woods around the campsite. I was so happy to babywearing in the wild. We found a log by the river and started to watch the pink sunset on the granite walls.

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Then we went back to for dinner and got Jack ready for bed. I put him in a base layer of a oneies and leggings. Then we put a big fleece sleeper suit over it. Then I wrapped him in my thickest woven wrap and nursed him to sleep. He was out within 15 minutes. Michael and I sat by the fire (we bought PLENTY of firewood from the store at Curry Village as soon we arrived this time).

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All bundled up and slept great!

After awhile, we went off to bed. We had a much better sleeping arrangement this time. We bought a queen-sized air mattress, brought plenty of blankets and pillows, and good warm clothes. Jack slept between us, so to practice safe co-sleeping, Michael and I each had our own blanket so Jack didn’t get covered up. We were all nice and warm, which was amazing considering that night it dropped to 25 degrees!

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After breakfast in the morning, we headed off for hiking. We check out Yosemite Falls, Bridal Veil Falls, the Lodge, and Yosemite Village. Then Jack had a meltdown. He was exhausted but would not falls asleep in the carrier. He was too excited by all the stuff around him.

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I knew he would go ballistic if we put him back in the car so I decided to walk the 2.5 miles back to the campsite wearing Jack in the Tula.  Michael drove the car back to the campsite and waited patiently for us and hoped we didn’t eaten by a bear (we had no phone reception).

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He fell asleep quickly and I had a wonderful hour-long stroll back to the campsite. I got to stare at the glory of Half Dome the whole time. When I arrived, Jack woke up and we just relaxed around the campsite.

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He has some manners…lol

Later that night, we got dressed up a little and went to dinner at Yosemite Lodge. Michael and I order big fancy drinks and big fancy dinners. It was nice to do something special as a family, Jack had mac and cheese. But he quickly became interested in Papa’s roast duck. After a few bites he decided he needed to entertain the restaurant. So Michael and I took turns, one eat while the other walked him around. He had to stop at every table, say hi and dance a bit, then move on to the next table. Luckily everyone thought he was adorable and was very nice to him. It was a great special night out with my boys. Then back to the campsite, for beer around for us and nursing to sleep all bundled in the wrap for Jack.

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It’s so exhausting getting carried up a mountain.

The next day was our big hiking day. We hiked up Vernal Falls, Jack slept most of the way up. That is a wonderful hike, I highly recommend it! It’s steep, but paved so very doable. Took us about 2 hours around trip going slow.

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Right after the best nursing session ever!

Then I had the most beautiful moment in my breastfeeding career to date. Michael ran up closer to the falls while Jack and I chilled on the rocks. We gazed out over the valley, nursed, and basked in the California sun. Then some snarky teenage punk made a nasty comment about me breastfeeding in public. And before I could even think of a response, this older woman snapped at him for me. She told him it is rude to insult a mother good a nothing but a good job. I thanked her profusely

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We walked back down the trail smiling, Jack even walked some of it too! Then we had a picnic lunch at the Ahwahnee. Just so you know, if you are nursing, babywearing, and hiking at the same time—-you  can eat ALL THE LUNCH you want.

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It started to rain so we went inside to explore the lodge and get a drink at the bar. Jack once again needed to wander around, so one of us drank while the other walked him.

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The back to the campsite for dinner. Jack was thrilled to eat spaghetti outdoors! Then snuggles by the campfire for the last time. That night went below freezing again and there was a little thunder, but we cozy and warm in out tent.

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“I’m helping pack up!”

In the morning we packed up and said good-bye to Yosemite. We timed leaving so Jack be asleep for most of the winding part of the road back, but we didn’t know about the construction. We got stopped for 15 minutes and he woke up. He was not amused. By the time we got moving again, he was screaming to get out of the car. Then the road got windy again and he turned green. I yelled for Michael to pull over. We let him calm down for a bit, but we needed to get going so I put him back in and kept his bucket near by. We just had to make it 30 miles down the road to Mariposa to stop for lunch. But it felt like an eternity. I tried to keep him looking out the window so he would keep his bearings and not get sick—but that is easier said than done with a one-year-old! Just as he started crying again and kinda gagged a little, we made it into town. I told Michael to pull over into the first thng possible and I ripped him out of the car. Crisis avoided.

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Poor baby, no way he was going back in the car that soon.

But were we pulled over was about a mile away from downtown with the restaurants and shops. No was I was going to put him back in the car yet, so in the Tula he went and Michael drove downtown to wait for us. It was a lovely walk, the Sheriff even stopped to ask if we were okay. He totally understood when I said baby was not having the car ride and told me a faster way to walk to downtown. We had lunch, strolled around bit until Jack was good and tired for a nap. Then we got back on the road and went home without any more issues. It was a wonderful trip (throwing up aside) and the perfect send-off for California.

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I don’t really have any different advice from my previous post. Maybe just bring a bucket just in case your baby gets sick. And if your baby can walk (Jack decided to walk about a week earlier), bring a carrier. This was the only we kept Jack out of the dinner when we were cooking. Major lifesaver!

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I hope this inspires you to take your little one some awesome family adventures!

Traveling Baby Part 4: Camping with Baby Test Run

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I married a man who loves the outdoors. Good thing I am a lady who loves the outdoors, too! So naturally we were chomping at the bit to take Jack camping.  We had talked about doing something big like Yosemite or Big Basin, but weren’t sure how to go about it with a baby. One day when Jack was 6-months-old, I mentioned to Michael one Wednesday night I really wanted to drink beer by a roaring fire. He said okay, make it happen that weekend! So after a quick search I found all the popular places in the Bay Area were booked solid until the winter. I eventually found a small private campground outside Point Reyes that had tent only drive-up spaces up. Booked it for one night to give camping with a baby a try.

Jack Played while we set-up
Jack Played while we set-up

We left bright and early Saturday morning, hoping to spend most of the day at the beach. But we hit tons of traffic as soon as we approached San Francisco.

'Are we there yet!!"
‘Are we there yet!!”

What should have been a 2 hour drive turned into 4 hours. But we got to the campsite around 2 PM, so the day wasn’t totally wasted. We set-up camp, had a late lunch, and headed out to the beach.

“What is this stuff?”

Oh, it was glorious. Jack’s first real time at the beach. He played in the sand, we strolled down the beach as a family, and he touched the ocean for the first time.

It was warm, but not hot. A slight breeze bringing in the sweet smells of the ocean. It was perfect…minus the fact that later I found out I was bitten by a tiny spider and ended up getting a terrible infection.

Sleeping Jack snuggled up on my lap by the fire.
Sleeping Jack snuggled up on my lap by the fire.

Then we headed back to camp and I started to make dinner. Then we found out the office closes at 5 PM and no other place in the area sells firewood! I drove all around the area looking, not even branches on the side of the road to pick up! Luckily there was a very nice couple next to us who brought an insane amount of extra stuff, including firewood. They generously gave us some. After dinner, we sat around our small fire (not the roaring one I imagined) and I nursed Jack to sleep on my nursing pillow. We chatted and sipped our beers until the stars came out.

"Please don't make me sleep in a box! I want to be warm snuggled between my parents!"
“Please don’t make me sleep in a box! I want to be warm snuggled between my parents!”

Then we moved to the tent. I had this idea to have Jack sleep in a box with a side cut open next to us, like a co-sleeper. Yeah, he wasn’t having any of that. He wanted want to be snuggled in mama’s arms. I went to put him down between us and I realized something horrible…we forgot pillows and warm blankets! So I quickly wrapped Jack in an extra sleep sack to keep him warm. And settled him down onto my sleeping pad, giving him most of the space. Michael I made makeshift pillows and blankets out of the clothes, wraps, and towels we brought. It ended up being a very cold night for Michael and I. We got hardly any sleep. Also, I was so concerned with keeping Jack warm, but not smothering him with blankets that I could not sleep. Jack kept having night terrors and screaming every time I relaxed, too. So when the sun came up at like 6:30 AM, we all just got up.

The trail along the beach.

After breakfast, we packed up and drove off to explore the rest of Point Reyes. We checked out the historic ranches and the light house.

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Teaching Jack about sandstone formations at the Light House.

On the way out, we stopped at the park and walked the earthquake trail. It was so much fun, despite being tired (and at this point my spider bite started to swell).

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Jack and I are on the North American Plate, Michael is on the Pacific Plate.

After that we headed back…and hit the Bay Area traffic again almost immediately. It took 4 hours to get home again (plus a stop at In and Out for dinner).

So what did I learn from that trip? A LOT!

  • Make a list and check it three times! I cannot believe we forgot pillows and blankets. And we forgot several other smaller things, too. It worked out overall, but it made it more complicated. Would you believe I only brought 15 diapers? It was just enough, I used the last one when I changed him at In and Out.
  • If your baby can’t walk, bring a Pack ‘n’ Play with a crib sheet to cover it. That way you can set baby down in the safe place while you do stuff like start the fire. And the sheet keeps bugs and leaves from falling in.
  • Bring enough toys. I only brought a few toys and Jack got bored of them quickly.
  • Although spare of the minutes plans do work out, I suggest giving yourself more than a few days if you have a baby. Less likely for things to go wrong and you can book a good site well in advance. Our site was great, but it would have been nice to have been in the actual park.
  • Don’t leave at peak traffic times and avoid busy routes if you can. Babies and traffic do not mix. Especially breastfeed ones, Jack was mad I ran out of pumped milk and was screaming for boobs. If we had planned it more, I would have left late Friday night, got there late with a sleep baby to avoid the rush of weekend travels. I also would have gone around the East Bay, and avoided the city.
  • Plan for all types of weather. I was worried we would be too hot at night, so I didn’t pack a lot of warm clothes. Well, I forgot about the fog in the North Bay. It makes everything moist, cold, and damp. If I had brought more warm clothes for Michael and I, it wouldn’t have mattered that we forgot blankets.
  • Lastly, bring a carrier. It will be save your sanity. We can walk, nurse, feed baby, put them down for a nap, and keep them warm while you go about your trip. Plus it is way easier to transfer a sleep baby to bed from a carrier than a big cumbersome nursing pillow.

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    Cold morning, warm mama and baby.

Check out my next post of how our next camping trip to Yosemite a few months later was a major hit from using what we learned on our test-run.

Small Meal Ideas

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I mentioned in my last post that I am suffering from horrible heartburn/acid reflux right now. Guess my little son decided that my stomach was annoying and shoved it out of his way. As a result, I had to start eating 6 to 8 smaller, more simple meals to keep my stomach happy. I thought I would share the list of small meal ideas I came up. These are not only great for heartburn issues. Try them for kid’s lunches, party finger foods, and smaller meals for diets.

Breakfast:

  • 1/2 cup oatmeal cooked with rice milk with a 1/2 a banana mashed and 3 chopped up dates
  • Smoothie: 1/2 an avocado, splash of apple juice, handful of spinach, and 1/4 cup blackberries
  •  Burrito: 1 warmed medium flour tortilla,  1/2 an avocado, handful of kale,  handful shredded carrots
  • 1 tablespoon of natural peanut butter spread on a piece of whole grain toast, and half a banana
Lunch:
  • 1 cup of my Feel Better Vegetable Soup
  • My rice cheese or Soy Cheese Quesadilla , but with salsa or hot sauce
  • Half Sandwich or wrap: 1 medium tortilla or 1 slice of bread, 2 tablespoon avocado, handful of greens, half a handful of shredded carrots, and a bit of stone ground mustard
  • 1/2 cup of plain cooked lentils over 1/2 cup rice with a bit of kale or spinach
Dinner:
  • 1/2 cup whole wheat pasta, a bit of olive oil, handful of sautee kale or spinach, and a bit of salt and pepper to taste
  • 1 of cup of chopped vegetable salad with a light apple cider vinegar dressing
  • 1/2 cup whole pinto beans, 1/2 cup brown rice
  • A plain Tofu Scramble—light or no spices, no tomatoes, and no onions
Snacks:
  • 1/4 cup raw almonds or cashews
  • 1/2 an avocado
  • 1/2 a banana
  • 8 dates
  • 8 carrots and 2 tablespoons of hummus
  • 1 small apple with 1 tablespoons peanut butter
  • 6 ounces soy or rice yogurt
  • 1/2 cup sliced cucumber and 1/4 cup whole wheat crackers

And remember to stay away from sugary drinks. Drink as much water as you can. Try coconut water to keep your electrolytes up.  And try some low sugar apple juice with a splash of apple cider vinegar to settle your stomach and soothe your throat.

Chipotle Sofritas

Last week Michael and I stopped by the mall after work to browse for some stuff. I suddenly got that horrible pregnancy hunger—the one like “IF I DON’T EAT NOW I WILL TURN INTO GODZILLA AND DESTROY THIS WHOLE BUILDING!!!” So Michael suggested we eat before continued. I saw Chipotle and thought of how those warm burritos saved my life after hours of studying in college. As we entered, I saw the sign for sofritas! I totally forgot they added a vegan protein option to the menu! I thought I died and went to heaven!

The sofritas are braised organic tofu  marinated in a blend of spices and peppers. It’s was very tender and very flavorful. It had a bit of a kick, but was not overly hot. I wouldn’t say it tasted exactly like meat (a meat eater would probably be able to tell the difference), but the texture was pretty close.
While I love Chipotle, they can be very high in calories. Even if you make it all vegan. Let’s compare the burrito I used to order in college:

Do you see that? 1505 calories in a burrito and side of chips & salsa. With no meat or dairy! It’s all the carbs and fat. Proof you can still be vegan and eat unhealthy. Let’s make some reasonable variations, like adding the new sofritas and cutting out the chips & salsa:

Just buy cutting out the chips& salsa, you save 590 calories alone. The carbs drop from 215 to 147, and the total fat from 60 to 43. Getting better, but let’s look at what I ordered last week:
A total of 660 calories, way more reasonable. I switched to tacos instead, which saves about 50 calories from the tortilla. I also cut out the rice. Yes, you can get brown rice for added nutrition, but that is still a lot of carbs for one meal, so skip it. I also cut out the guacamole. It is a healthy fat, but it’s high in calories and still is a fat. I add it as treat every one and awhile, but not every time. I also always pick black beans over pinto beans because they have less sodium and more fiber. But load it up with all the salsas you want! They are lower in calories and you get more veggies in for the day.
If you are really cutting calories try this:
A salad with sofritas, only 440 calories. More nutrition from the added lettuce. The black beans still provide some carbs to make it a balanced meal. No dressing (215 calories), but all the salsas will provide enough liquid/flavor to take it’s place at a less than half the calories.
I really suggest trying the sofritas next time, they are really delicious. Just make wise decisions on what you add to your meal. Even healthy and organic food in the wrong amounts can become unhealthy. And if you are pregnant like me, make sure you get enough protein (likes sofritas) with every meal to keep you full so you don’t end up wanting calorie-packed extras like chips. No one want to be losing a ton of baby weight because you didn’t balance meals properly.
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I couldn’t get a good shot of just the sofritas without
it falling apart, but it pretty much looks like tofu pieces.
By the way, all the images I used are screen captures from Chipotle’s Nutrition Calculator on its website. I really suggest checking to see if you favorite chain restaurants have this feature before you go. You can see what vegan options they have or how you can make things vegans. You can also figure out how to get what you really want, without going overboard.

Oil Face Wash

A few months ago I found a something on Pintrest about washing your face with oil. At first I thought it sounded weird, but the more research it, the more it made sense.  Like dissolves like. Ever notice that soap is actually made from oil? Palmolive—made from palm and olive oil.

As a teenager, I had HORRIBLE acne and no product I tried worked. Also, I have very sensitive skin, so most products irritated my skin so much that it would peal (most prescription topical creams) or swell (Proactive and Clearasil).  I had no choice but to accept my acne. I started washing my face twice a day with plain soap and used a basic moisturizer. I still had acne, but it stopped getting so inflamed. And to be honest, the thing that really cured my acne was growing up and going vegetarian (which both happened round the same time). When I went vegan, my skin completely change. I have GORGEOUS skin now. Like people stop on the street and ask me about my beauty routine—no joke. However, I still had the occasional pimple. It is mainly just hormonal acne or from not taking my make-up off before I went to bed. It would go away quickly, but I still did not like it.

Then I read that article about washing with oil and it all began to make sense. Oil is gentle enough to not inflame my sensitive skin. Oil will cleanse my face and get all my make-up off. And oil will nourish my skin. And, the article stated that it can lessen the appearance of scars. I have a two large chicken pox scars on my face (I did not listen to my mom when she said not to scratch), and liked the idea of reducing them. Then I realized the best part, it’s cheaper than cleansing products.

So I deiced to give it a try. After researching the net, I decided to try the combination of 3 part castor oil to 1 part olive oil.  This combination is best for combination-oily skin and for reducing scars.  I just mixed the oils together in a clean, empty bottle. The cleansing process goes like this:

  • Pouring about a quarter-sized amount of the oil in your palm
  • Rub your hands together to warm the oil
  • Massage the oil into your face, really working it in the pores, but be gentle (especially round your eyes)
  • Take your time, enjoy the massage, release some tension
  • Your skin will feel softer and the oil will feel thicker between your fingers once it all worked it
  • Next take a clean washcloth and soak it very warm water—enough to be steaming but not enough to burn—and place it over your face
  • Leave it on for 30 seconds, this will open your pores to remove oil and the gunk it grabbed
  • Rinse the washcloth in warm water again and gentle wipe all the oil off your face
That’s it! Your skin should be soft and supple now. If you have very dry skin or just was a little extra moisture, you can apply a small about of Vitamin E Oil as a moisturizer. But most of the time you should not need it after this cleansing process.
Do some research of your own and figure out what combination of oil works best for you. And tweak the process to suit your needs as well. But this is a great way to save money, use less chemicals, and get gorgeous skin!
Michael and I both started doing this and it has worked great for us. I am still using the same bottle of oil I made 3 months ago too. I do not have any more hormonal acne breakouts, and my skin very so smooth and soft. I do get a few pimples when I do not take my make-up off, but I bought some witch hazel and use that to take off my make-up quickly when I am lazy. Check out this pictures I took the other day at work. I only had on a light layer of powder and mascara. Who needs tons of make-up with skin like this?
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A Vegan Houseguest

Once again, sorry I haven’t posted in awhile.  I have been busy so let me update you quickly.

The last week of classes, Michael and I both came down with a horrible case of the flu. It pretty much knocked us out for two weeks. It is was so unfair to be in beautiful sunny Hawaii but be stuck inside in bed dying in front of the air conditioner. And, not to mention this happened during finals week, last term of senior year. Luckily all of our professors understood and let us take our finals later. And, we passed them all! The next week both of our parents came for graduation. It’s not fun to meet your boyfriend’s parents for the first time when your sinuses feel like they are going to explode.

The commencement ceremony was very lovely, but very long. We were the largest class to graduate from UHH so far. After graduation I went with my family to Kona and had a very fun family vacation. Michael’s parents left a few days before mine so he joined us for a few days too. Afterwards we drove back to Hilo and packed up our apartments. Michael went back to California and I went back to Oregon. But, after being home for a week, I decided to come visit Michael. I’ve been here for a couple weeks now, and I am working on getting a job and moving here. Very exciting!

Aren’t we cute?

Anyways, I promise this post actually has something to do with veganism.

I have been staying at Michael’s parent’s house, and they have been very gracious hosts. A couple people have asked me if it is hard staying at peoples’ houses when you have a different diet, so I thought I would share some advice.

First and foremost, always remember you are a guest and should always act as such. These people were kind enough to open their home to you, which means you treat them with the upmost respect at all times. You can inform them about your lifestyle, but do not be preach or lecture.


Second, do not be rude if they do not understand or get something wrong. Since they are letting you stay, I assume that means they like you and will try to be as accommodating as possible. Usually a simple explanation is all you will need. And, if they accidentally put meat or cheese on something, politely decline it, say you can go get yourself something later, and just enjoy their company at the table. No big deal.  Or, better yet offer to make them dinner one night!

Do not be an angry vegan!

Lastly, you sadly might just have to let somethings go. A good example of this is when I had dinner at a friends house awhile ago. She bought me Tofurky brats, vegan buns, and even made mac salad with Vegenaise— all of which I was very grateful for. But, she accidentally used the same utensil to rotate my brats that she used on the meat ones. It bothered me, but it would have been very rude to tell her I can’t eat it after she went all the trouble of making me a nice meal. You just smile, maybe later on mention it if you can, and just let it go. No one will like you if you are that crazy vegan who lectures everyone.

Forks Over Knives

I finally had the time to watch the documentary Forks Over Knives. It explores the health benefits of a whole food, all plant-based diet. I will spare you all the preaching, but I will just say I am so glad I watched it. It affirms everything I came to believe in about veganism based on my own research. I strongly suggest this film, it’s not overly pushy or overly radical. A quote that personally stood out to me was, “I changed my health destiny by not engaging in the same habits,” said by a doctor who wanted to counteract her horrible family health history. This is actually why I went vegan, my family health history scared me so much that I knew I had to fundamentally changed.

When it comes to eating good food and staying healthy, just keep it simple. Tonight for dinner I had simple baked tofu and green beans, marinated in shoyu and garlic cloves, and a simple salad with homemade peanut butter dressing. A nice balanced meal, easy to make, and not lacking any dietary needs. Go educate yourself and make your own smart, informed decisions!

No cholesterol, no oil, low in fat, low in sodium, all organic and still plenty of food.