Halloween Taco Rice Bowl

Apparently today is National Taco day. And Halloween is just around the corner. So I thought I would combine the two. But, my normal grocery store did not have vegan tortillas and I didn’t feel like driving around town to find some, so I decided to make a rice bowl instead. All the same stuff as a taco, just over rice. For the Halloween  aspect, I used orange bell peppers, black-eyed peas (wooo, scary your food has eyes!) and topped it with a slimy-looking (but actual texture far from it) green kale pesto. I made the pesto the other day so I don’t have photos, but it’s so easy they aren’t needed. This recipe makes 2, but can easily be multiplied. Black beans would be good for the Halloween theme too.

Halloween Taco Rice Bowl

Kale Pesto:
1 large bunch of kale (sorry I didn’t measure it exactly)
Handful of basil
3 cloves of garlic
1/2 cup pine nuts
1/4 cup of olive oil
1/4 cup of lemon juice
Salt and pepper to taste
Red pepper flakes (optional)
The Rest of the Stuff:

1 cup cooked brown rice
1 cup black-eyed peas (I used dried and cooked them myself but canned is fine too)
1 clove of garlic, chopped
2 orange bell peppers, sliced into strips
1/2 cup onion, sliced
Salt and pepper to taste
1 medium tomato, chopped
Cilantro, chopped
Jalapeños
Or any taco toppings you wish.

To make the kale pesto, first wash the kale and basil well. You can remove the stems if you like but I left them on. Peel the garlic too.

In a blender or food processor, add the kale, basil, garlic, and pine nuts. Pulse until ground up and combined.

Add the olive oil and lemon juice. Blend until smooth.

Season with salt and pepper to taste. I also added some red pepper flakes for a little kick.

The color might be reminiscent of slime, but it’s so good. And not to mention the wonderful health benefits of kale.

For the rest of the rice bowl….

Cook the rice according to the direction. I did mine in a rice cooker. Set aside.

I soaked my beans overnight and cooked them according to the package with just a bit of salt. If using canned, rinse them well and just heat them up. Set aside.

Slice the onions and peppers into strips. Chopped the garlic.

Heat some oil in a large skillet over medium heat. Add the garlic and cook just until it softens.

Add the onions and bell peppers. Season with a bit of salt and pepper and cook until the bell peppers start to blacken a bit and onions start to caramelize.

Time to assemble. In a bowl, put a serving of rice.

Next put on some black-eyed peas.

Then the orange peppers and onions.

Now put some of that lovely green kale pesto.

Lastly, I topped mine with some cilantro and jalapeños. But sour cream, vegan cheese, olives, or any taco toppings would be wonderful too. I am trying to eat more holistic foods so I kept it simple.

The pesto is what totally makes the rice bowl. And the orange peppers are just fun.

There will be more Halloween posts to come. It’s my favorite holiday because I am named after Elizabeth Montgomery’s character Samantha on the TV show Bewithched.

Birthday Cupcakes: Kona Mocha and Tropical Coconut

Today is my birthday! I am 24 years-old today and pretty happy about it. I am not where I thought I would be at 24, and that’s a really good thing. The most important thing I have learned in my 24 short years of life is to just go with it. Life takes you places you never imagined and the best thing to do is not fight it. If you told me when I was 16 that I would be living in Hawaii pursuing a degree in geology, I doubt I would have believed you. I still don’t have it all figured out, but life is more fun with surprises 🙂 I  would have believed you if you told me I was going to become a vegan though.

I put more thought into what treat I wanted for my birthday than is probably needed because I hardly ever make sweets. It’s a real treat when I do. I searched the web, found many yummy options but none really caught my eye. I couldn’t decide between something coconut/mango-y or mocha/chocolate-y. Then I realized I could make both! But I didn’t want to end up frosting 48 cupcakes all day so I decided to make a normal 24 batch and just split the batter.

I used a box mix because, it’s just easier. But, it’s organic and does not have tons of scary chemical ingredients. I am not opposed to packaged products occasionally, but they should not be the stable of your diet. But a nice treat on your birthday is fine.

I made two cupcakes from a single box mix, Tropical Coconut and and Kona Mocha. It’s not hard to doctor-up a simple box mix with your own variations. The Tropical Coconut have pineapple-mango preserves in the batter, a pineapple-mango buttercream frosting and are topped with coconut shavings. The Kona Mocha have Kona coffee and chocolate added to the batter, chocolate buttercream frosting, and are topped with some coffee grounds. If you want to make full batches of either or both of these, just don’t split the batter and add double preserves in the pineapple mango and double the chocolate and coffee in the Kona Mochas.


By the way, Kona coffee is the only coffee that is completely grown and produced in US. Make sure it says 100% Kona coffee on the label for the real stuff.

The Cupcakes
1 box of vanilla cake mix (I used Dr. Oetker)
4 and 1/2 tsp Ener-G Egg Replacer
6 tbs water
1/2 cup soy milk
1/2 cup applesauce (I used cinnamon but plain is fine too)

Pineapple Mango Variation 
3 tbs unsweetened pineapple-mango preserves
1/4 cup soy milk
1/4 tps baking powder

Kona Mocha Variation
1/2 extra strong Kona coffee
2 ounces of dark chocolate, melted

Pre-heat the oven to 325 degrees and spray a cupcake tin with cooking spray.

In a large bowl, add the cake mix.

In a small bowl, whisk the Enger-G Egg replacer and water. Add to the large bowl.

Add the soy milk and applesauce to the large bowl, mix together well, making sure to get air in the batter. If you aren’t a broke college kid like me, you can do this in your stand mixer.

Now evenly divided the batter into two bowls.  I only have one cupcake tin so I had to make them one at a time.

For the Tropical Coconut, in one of the bowls add the perseveres, 1/4 cup soy milk, and baking powder. Mix together well again.

Pour the batter into the cupcake tin, filling eat 3/4 of the way full. Bake for 10-12 minutes. They are ready when a tooth inserted into the middle comes out clean.

Let them cool in the tin for bit, then remove from and let cool completely.

For the Kona Mocha, in the other bowl add the coffee and melted chocolate. I added some extra coffee grounds in for an extra kick too. Mix together well again.

Pour the batter into the cupcake tin, filling eat 3/4 of the way full. Bake for 10-12 minutes. They are ready when a tooth inserted into the middle comes out clean. 

Let them cool in the tin for bit, then remove from and let cool completely. 








The Frostings
1 box of vanilla frosting mix  (I used Dr. Oetker)
2 stick soften vegan shortening
1/4 cup soy milk
Tropical Coconut Variation
1 tbs pineapple-mango preserves
unsweetened shaved coconut
Kona Mocha Variation
2 ounces dark chocolate, melted
Kona coffee grounds
If you have stand mixer, use it. It sucked mixing this all by hand. 

In large bowl, beat together the frosting mix, shortening, and soy milk until smooth. 
Divide into two bowls.
For the Tropical Coconut,in one bowl add in the preserves and mix well. 
Frost the cupcakes and sprinkle on some shaved coconut. 

For the Kona Mocha, in the other bowl add the melted chocolate and mix well.
Frost the cupcakes, and sprinkle on some coffee grounds.
I decided to be nice (and it’s healthier for me not to eat them all anyways) and share them with the geology department. So UHH geology majors, go check the seminar room today.
I left some out for me to eat tonight of course, but one conveniently didn’t fit in the box when I was packing them up last night 🙂 Oh, the frosting is so good. And I love how moist the applesauce makes the cupcakes. Not as pretty as my mom would have made but delicious nonetheless. Happy Birthday to me indeed!  
PS, When I checked the geology seminar room at 12:30, only a few cupcakes where left. Guessing they were a hit!

Feliz Cinco de Mayo: Tostadas and Margaritas!

 

On May 5, 1862 the Mexican Army had a surprise victory over the French at the Battle of Puebla during their occupation after the Mexican-American War. Cinco de Mayo is not Mexico’s Independence Day like most Americans think. The holiday has minor significance in Mexico, mainly celebrated in the state of Puebla. It was first celebrated in the United States by Mexican immigrants in southern California as a way to celebrate their heritage.

The holiday is mostly celebrated by Americans because it’s an excuse to party during the week. I can hear the phrase “Cinco de Drinko” echoing all over college campuses now. The victory actually had great significance for America as well. France had been giving supplies to the Confederacy at the start of the Civil War. The loss stopped France from continuing aide to the South, who already was being crippled by lack of goods and supplies.  So, might as well toast to Mexico for helping end slavery if you going to get totally wasted on Thursday.

Sadly, this college kid has very tough finals all next week and will be shutting herself up in the library studying for the week, so I will not be partaking in the festivities tomorrow. But today was the last day of class, so I thought I’d throw my self a little fiesta to celebrate surviving my first year in Hawaii.

As a West Coast girl, I grew up eating killer Mexican Food. I loved going to my Mexican friends’ houses, nothing like a homemade tortilla. And there is no shortage of awesome Mexican restaurants. Two of my favorites in the Portland area are Maztalan and Lupe’s Escape. And if you are in Eugene, you have to try Daniel’s or The Mission, spent some good May 5th’s in those places as an undergrad at University of Oregon. As for Hilo, there is only one Mexican place, Ruben’s. It’s good, but nothing special to be honest.

Mexican is my second favorite cuisine after Thai, so I had a hard time deciding what dish I wanted to make. After probably more thought than necessary, I decided on tostadas because I had not had one in awhile. This also works out well because they are gluten free and May is Celiac Disease Awareness Month. But, I knew there would be margaritas. I love tequila, and there is nothing like a sweet and tangy margarita to refresh you after a long day. I will forever think of my friend Joely every time I have one. During my senior year at U of O, she and I would often go share a pitcher (or two) at The Mission and gossip for hours. I miss you terribly girl, please come visit me soon!

This recipe should feed 4 people, 2 tostadas each.

Pinto Bean Tostadas
2 cans pinto beans, drained
4 cloves garlic
1 cup water
1 tbs chili powder
2 tsp smoked paprika
Salt to taste
1 large red bell pepper
1 large green bell pepper
1/2 medium white onion
salt and pepper to taste
1-2 Anaheim pepper
8 Corn tortillas
Salsa
Vegan sour cream

Margaritas
Sweet and Sour Mix
Gold Tequila
Salt
Fresh lime
Ice

The smoked paprika makes all the difference.

Drain and rinse the pinto beans. I picked pinto because it is very common in Mexican cooking and I like the mild flavor. Mince the garlic cloves, and add along with the pinto beans to a sauce pan. Add the water, chili powder, smoked paprika and salt. I really suggest you used smoked paprika, it can be found in most stores and really gives the beans a great flavor.

Similar to refried, but way less fat and sodium.

Bring to a boil, then reduce to a simmer. Coook until the liquid is absorbed, about 15 minutes. Stir occasionally.

All organic, of course.

While the beans cook, cut the bell peppers and onions into thin strips. I picked red and green for the colors of the Mexican flag.

 

Love the smell of cooked bell peppers.

Spray a skillet with cooking spray and heat over medium heat. Add the veggies to the skillet and season with salt and pepper. Cook until the onions are slightly golden and the peppers start to blacken a bit.

 

All organic corn tortilla.

Remove the peppers from the skillet and cover to keep warm. Spray the skillet again with cooking spray and keep it on medium heat. Depending on the size of the skillet, put 1 to 2 tortillas in at a time and heat until they crisp up and start to blacken slightly. Watch carefully, they tend to burn quickly.

 

I leave a few seeds because I like it hot.

Lastly, chop up the Anaheim peppers. You can use any hot pepper you like. I strongly suggest doing this last so you don’t contaminate everything and make your food insanely hot. Cut the pepper down the middle. If you want less heat, clean out the membrane and seeds with a spoon. Chop into small pieces. WASH YOUR HANDS afterward, the juice will soak into your fingers and can get into your eyes.

 

Green, white, and red like the Mexican flag.

Now time to assemble. Plate one crisped tortilla and evenly spread about 1 to 2 tbs of beans on top. Next put on about 1/4 cup of veggies.

Tofutti sour cream is so good.

Then top with as much fresh salsa and sour cream as you like. Then sprinkle on some of the Anaheim peppers and squirt some lime juice for kick. A little cilantro is wonderful too.

 

Both on sale, score.

Now, for the margaritas.  I like mine on the rocks instead of blended. I am not the best bartender so I used sweet and sour mix. I don’t like triple sec  and I don’t notice a different without it, so I don’t use it.

 

The salt is red because it’s Hawaiian sea salt, tainted from algae

I used a regular drinking glass since I used my margarita glasses for my Chocolate Chili Mousse yesterday. Wet the rim of your glass with lime juice. Pour some salt on a plate and roll the rim in the salt.

 

Here’s to the end of my first year as a geology undergrad!

Add a handful of ice cubes to the glass. The best ratio is 3 parts mix to 1 part tequila. Pour the liquids over the ice and stir gently. Squirt in a little lime juice and garnish with a wedge.

Yeah for Mexico’s victory over France that prevented aide to the Confederacy! Feliz Cinco de Mayo!

I am one happy gringa.

Happy Easter! Would You Like Some Green "Eggs" from Sam?

Happy Easter and happy spring! I thought I would make myself a little brunch today. I had some left over pierogi filling from last night, so I thought something egg-like with potatoes would be nice. Of course vegans do not eat eggs, but we make awesome things with tofu. Tofu scrambles are a great breakfast staple, but I wanted something a little fancier for Easter.

I found a recipe for Tofu Quiche with Spinach and Broccoli on VegWeb, and thought it would be tasty.  Instead of making a crust, I used my pierogi filling as a base and made little mini quiches. You can use just plain mashed potatoes or even instant too.

So creamy!

I used hemp milk in this recipe because it is my favorite non-dairy milk. It’s creamier and a little sweeter than soy milk. I haven’t been able to find it in Hilo, but to my delight I saw some in the health food store yesterday. You can use whatever milk you prefer.

I also decided to puree my tofu filling to make it all green in honor of my favorite childhood book, Green Eggs and Ham. Purees are a good way to get more vegetables into your meals, especially for picky little kids.

 
Green Mini Quiches
1 cup prepared pierogi filling or mashed potatoes
1 tub of extra firm tofu, drained
1/2 cub hemp milk
1/4 cup spinach, frozen or fresh
1 cup broccoli
1 clove garlic
1/4 of an onion
1/4 cup nutritional yeast
1 tbs turmeric
pinch of salt

Pre-heat the oven to 400 degrees F. 

I saved my stems for a stir-fry later this week.

Chop the broccoli into smaller pieces. They are going into a blender so don’t worry about size too much. Make sure to save the stem, it’s really the best part. Just peel off the outer tough layer. The inside is sweet and tender.

If you use fresh spinach, just tear it up a little first. If you use frozen, thaw it first.

Chop the onion and garlic a little too.

So easy, no hard chopping or mixing.

Drain your tofu and place into a blender or food processor. Add the broccoli, spinach, onion, and garlic. Pour in the hemp milk. Blend until smooth.

Lovely green color

 Next add the nutritional yeast, turmeric, and salt. Turmeric turns whatever you cook bright yellow so it’s normally used in tofu scrambles to make it look like eggs. But the pureed spinach and broccoli overpower the color, so the turmeric is more for flavor and it’s amazing health benefits.

Make sure the bases are even so the filling doesn’t leak.

Now spray a muffin or cupcake tin well with cooking spray. Evenly line the bottom of each cup with your potato mixture.

Fill to the top.

Pour the tofu filling on top of each potato base. Tofu does not rise like eggs, so don’t be shy about filling to the top.

They smell so good.

Bake for about 20 to 25 minutes until the quiches no longer jiggle in the middle.

Let them rest for 5 minutes before serving. I have to confess they can be hard to remove so just be careful.

I topped mine with fresh tomatoes and a little vegan sour cream. It went nicely with a cup a green tea.

All the taste of eggs, and no cholesterol and loads of fiber.

Even as a vegan, I am Sam, Sam I am!