Tag: easy

Single Microwave Blondie

I came back from class today with a sweet tooth. I complained to my friend Amanda that it sucks to make a whole dessert when all you want is one serving. If only there was a way to make a single serving so I am not tempted to eat the whole thing…. Then I remembered a recipe I saw on Veg Web awhile ago, Microwave Brownie for One. Then I remembered I don’t have coco powder and thought my sweet tooth would go unsatisfied. But, a new recipe was posted a few days ago, Microwave Coconut Blondie for One. It is the same basic recipe, just without coco powder and coconut milk instead. I decided to make a chocolate chip blondie based on the two recipes. I threw in some peanut butter for protein too.

 

Microwave Blondie
1/4 cup flour
1/4 cup sugar
1/8 tps salt
1/8 tps baking powder
2 tbs soy milk
1 tbs vegan butter
1 tbs peanut butter
1/4 tps vanilla extract
Small handful vegan chocolate chips (I broke up 3 squares of a dark chocolate bar)


In a small microwavable bowl or ramekin, mix together all the ingredients until smooth. 

The batter is good all by itself.

Scrape down the sides, it will make cleaning the bowl easier later.

I was a little concerned when it puffed like a marshmallow at first.

Microwave on high for 3 minutes. Watch it carefully so it doesn’t burn. It will still be pale in color when it’s done. If it browns, you probably burned it. It will look kind of spongy, but be slightly firm to touch.

It’s not the best blondie I’ve ever had, but overall it’s pretty good. The texture is a bit chewy. Definitely cured my sweet tooth though— and is a much better alternative to eating a whole batch of cookies.

A nice treat for myself for doing well on my chemistry exam.

Did you know that microwaves are actually electromagnetic waves, not heat waves?  I learned something in astronomy!

Smooth Breaskfast

Great for a snack, meal or even as dessert, smoothies are amazing. You can get a day’s worth of fruit and veggies in a glass. I like them for breakfast. A quick, cold and creamy treat while I run out the door for class. You pretty much cannot make a bad smoothie as long as you use fresh ingredients that mesh well together. You can even add in greens like spinach or kale. The sweet fruits mask their favor so you hardly taste them. Here is one of my favorites:

Strawberry Pineapple Smoothie
1 cup vanilla soy milk
1 cup frozen straw berries
1/2 crushed pineapple
1 small banana
1/2 tbs flax seed
Handful of ice

Put everything in a blender and blend until smooth. The flax seeds get ground up so don’t worry They add extra fiber and omega-3 fatty acid (something that is vital for our bodies but most Americans lack in their diet).

Alicia Silverstone’s Rustic Bread and Eggplant Lasagna

If you want a good introduction to veganism, read Alicia Silverstone’s book The Kind Diet. In it she explains her vegan story as well as outlines the health benefits of an all-plant based diet— plus it has killer recipes. This recipe for Rustic Bread and Eggplant Lasagna I got from her website The Kind Life and have been dying to make it. I made my own bread for it this morning, which I posted in my last entry. I made a few changes to adapt to what I have on hand. I have posted my version, which isn’t too different from the original. Her recipe includes instructions to make your own tomato sauce, but I did not have enough tomatoes so I used jarred Prego. It’s always best to use local produce, so I used Japanese eggplant that I bought from the Hilo Farmers Market. I also did not have breadcrumbs so I made my own from toasted oatmeal.

The picture from website

Rustic Bread and Eggplant Lasagna 
6 Japanese eggplants
1 tbs olive oil
3 cloves of garlic
3 cups tomato sauce
1 tbs Italian seasoning
1/8 tps ground black pepper
1/4 tps red pepper flakes
8 thick slices of a rustic-style bread (try my Italian Herb Oat Bread)
1 cup breadcrumbs
1 large ripe tomato, cut into thick slices
Basil to garnish

Pre-heat oven to 400 degree F.
 

Japanese eggplant is less bitter than normal eggplant

Slice eggplant length wise into 1/2 inch slices. Arrange in one layer on a baking sheet, drizzle olive oil and salt on both sides. Bake for 30-40 minutes, turning over half way through, until soft and slightly golden.  Leave the oven at the same temperature for baking the assembled lasagna.

Although great as is, jazz up pre-made sauces to your tastes

While the eggplant is cooking, heat olive oil over low heat, add garlic and cook till slightly golden. Add tomato sauce, Italian seasoning, black pepper, and red pepper flakes. Heat until warm.

Extra slices make a good snack while you wait

Spray both sides of the bread slices with cooking spray and heat in a skillet over medium heat until toasted, flip and repeat for the other side. Do this in 2 to 3 batches, since all 8 slices can’t fit in at once….unless you have a very large skillet.

I almost forgot the tomato slices!

 In a large baking dish, spread 1/2 cup tomato sauce. Line the dish with half the bread without overlapping the slices. Layer half the eggplant on top of the bread, then top with 1 cup tomato sauce. Repeat another bread and eggplant layer then top with remaining tomato sauce. Sprinkle on breadcrumbs and put tomato slices on top.

Bake for 40 minutes. Let it rest for a few minutes before cutting in to it.

The eggplant has a creamy texture that totally makes the dish.

Alicia suggests garnishing it with fresh basil and balsamic vinegar, which sounds great, but I do not have either at the moment so I sprinkled it with red pepper flakes and paired with a nice green salad.