One day I wanted fried rice, but I had no rice. But I had quinoa though. Then I realized I had no soy sauce. But I had a ton of Indian spices. So I looked up what I could make and came across a recipe from Manjula’s Kitchen called Quinoa Vegetable Pilaf. It looked good so I decided to make my own version.
Curry Vegetable Quinoa
1 cup quinoa
2 cups water
Dash of salt
1 tbs coconut oil
1/2 tsp cumin seeds
1/2 tsp fennel seeds
1 tsp curry powder
1 tsp chili powder
1/2 piece of ginger, pealed and minced
1 small white onion
Kernels from 2 ears of corn
1 red bell pepper, chopped
1 small head of broccoli, chopped into bite-sized pieces
3/4 cup tomato juice
1 jalapeno, minced
Dash of asafetida
Salt and pepper, to taste
In a small pot, add the quinoa, water, and salt. Bring to a boil then reduce to a simmer. Cook for about 15 minutes, until the water is absorbed.
While that cooks, heat the coconut oil in large skillet over medium heat.
Add the cumin seeds, fennel seeds, curry powder, and chili powder. Cook for a minute, just until it becomes fragrant.
Add the ginger and onions. Cook until the onions are soft.
Add the corn kernels, bell pepper, and broccoli. Cook until the veggies are tender.
Once the quinoa is done, fluffy gently with a fork and let it sit for a minute.
Add the quinoa to the skillet.
Add the tomato juice, jalapeno, and asafetida. Stir well.
Season with salt and pepper to taste.
Garnish with cilantro.
A flavorful Indian version of fried rice, with plenty of protein from the quinoa. No need for meat or egg!And don’t be afraid to make a big batch of this, the flavors get even better the longer it sits.
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