Curry Sweet Potato Stew

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In my last blog post, I shared Jack’s food allergy diagnosis. It forced us into a wheat-free, dairy-free, egg-free, soy-free, and cashew-free diet. I am have been avoiding most of nuts—besides peanuts, he tested negative for those–until more testing is done too. The other day I realized Jack won’t be able to eat most Indian foods now because they contain ghee. My little Fijian baby loves going to Indian restaurants! So I decided to make my own little curry creation that he could eat.

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3 large sweet potatoes, peeled and quartered
2 tbs coconut oil
1 large red bell pepper, chopped
1 shallot, minced
1 clove of garlic, mince
1/4 inch of ginger root, peeled and minced
1 tbs curry powder
1/2 tbs mango powder
1/2 tbs ground coriander
1 tbs gram masala
1/2 tbs paprika
Red chili flakes, to taste
1 can of coconut milk
2 cups spinach, chopped
Salt to taste

Add the quartered sweet potatoes to a large pot of cold water. Bring to boil over high heat. Reduce heat to medium high and boil until tender.

While that’s going, add the coconut oil to a large skillet over medium heat.

Once it the oil is heat, add the bell pepper. Cook until tender.

Add shallots, garlic and ginger. Cook until the shallots are soft, about 2-3 minutes.

Add the curry powder, mango powder, ground coriander, gram masala, paprika, and chili flakes. Cook for 1-2 minutes, until fragrant.

Once the potatoes are ready, drain and return to the pot.

Mash them slightly. A few chunks left over are fine, we aren’t making a soup.

Add the spice and veggie mixture to the pot.

Add the coconut milk to the pot and mix well.

Season with salt as desired.

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And there you have it! A tasty pot of sweet potato stew!

IMG_6954The boys are pan-fried chicken and I had lentils. Jack decided he wanted lentils later too. A lovely warm dish for the fall!

Samosa Casserole with Cilantro Gravy

This recipe is one of the freezer meals I made a few weeks ago. I wanted something filling and flavorful to enjoy after a long, hard day. I thought of freezing one of my Samosa Pizzas, but I didn’t quite know how to store that. Then I though a casserole would be nice, very hearty from all the potatoes and it would freeze very well. And I had just bought a big bag of sweet potatoes, too.  So I essentially made a bigger batch of the potato filling from my pizza recipe, but used sweet potatoes instead. As for the gravy, I wanted something more the usual cilantro chutney. Something creamier, to really stand up to the sweet potatoes.Like how well hash browns go with saw-mill gravy. So I made up a cilantro version.

I made the casserole in disposable pan and covered it in foil. The gravy I made the day of, but you could freezer it as well. Just put it in a freezer bag.

This recipe makes one 8 X 10 pan, and 1 cup of gravy.
Samosa Casserole with Cilantro Gravy
Filling

3 large sweet potatoes, peeled and quartered
2 tbs vegan butter (I used Earth Balance)
1 tsp cumin seeds
1 tsp fennel seeds
2 tsp coriander powder
2 tsp mango powder
3 cloves of garlic, minced
1/2 tbs ginger, peeled and minced

1 medium onion, diced
1/2 tsp garam masala

2 cups frozen peas and carrots (or any other vegetable mixture you like)
Dough 
2 cups baking mix (I used Bisquick)
2/3 cup water
2 tbs tamarind chutney
Gravy 
1 bunch of cilantro
1 cup water
3 tbs olive oil
1/4 tsp fennel seeds
1/4 tsp cumin seeds
1/4 tsp chili powder
1/4 tsp garlic salt
2 tbs flour

Add the peeled sweet potatoes to a pot of cold water. Bring to a boil. Cook until they are soft.

While the potatoes boil, in a small pot add the vegan butter and melt over medium heat.

Add the cumin seeds, fennel seeds, coriander powder, and mango powder. Cook for 1 minute, until fragrant.

Add the garlic, ginger, and onions. Cook until the onions soften a little and it’s very fragrant.

Turn off heat and set aside.

Once the potatoes are soft, drain well and return to the pot.

Add the frozen peas and carrots, and the spice/oil mixture. Mix well. Season with salt and pepper to taste. Then set aside.

In a large bowl, combine the baking mix, water, and tamarind chutney. It should make a wet dough, like for dumplings. Set aside.

Spray a casserole pan with cooking spray.

Spread the potato filling evenly.

Tear off dumpling-size pieces of the dough and evenly distribute over the filling.

Cover with foil.

To make the gravy,  blend the cilantro and water in a blender or food processor until smooth. Set aside.

add the oil to small pot over medium heat.

Once the oil is heated, add the fennel, cumin seeds, chili powder, and garlic salt. Cook for 1 minute, until fragrant.

Add the flour and quickly whisk it into the oil. Cook for 1 minute.

Add the pureed cilantro and whisk in quickly.

Cook for 3-5 minutes, until it begins to thicken slightly.

Remove from the heat and pour into another container to cool

Now you can let it cool, then pop it in the freezer.  Or you can bake at 400 degrees for 10-15 minutes. To bake after being frozen, 400 degrees for 25-30 minutes. To thaw the gravy, place it in warm water and heat in a pot on the stove once it’s liquid again. You may need to add a bit more water on the stove to keep it from thickening too much.

I popped this in the oven after a long road trip to LA and back this weekend. It was totally what my whole family needed. Nutritious, tasty, and filling, Even the baby loved it. I hope your family loves it too!

Pumpkin Date Muffins

Want to know what statement that makes a cook feel horrible? “I didn’t know what to have for breakfast so I skipped it. And you forgot to make me a lunch so I just had ramen.” Most days I do feed my husband good meals. I make him nice lunches most days and make sure there is something he can heat up for dinner (usually my leftover lunch). But some days Jack doesn’t let that happen. Michael knows I am busy all day trying to care for the baby and working in the evenings. He isn’t mad, and isn’t the ‘I expect dinner on the table at 6 sharp women!” kind of guy. But I love to cook and feed people, so hearing this was a dagger in the heart. I decided to make some freezer meals. This way there is always something to eat and it would save us money in the long run. I made 6 recipes total, so look out for the rest. Also, this recipe is also good for Baby-Led Weaning, the way we are introducing solids to Jack.

So, Michael never has to skip breakfast again. I decided to make muffins that he could eat in the car or at his desk. These muffins aren’t your those fluffy cake-like store bought muffins. Do you know why Costco muffins taste so good? They aren’t muffins, they are cake. You are eating giant cupcakes without frosting. Totally not the breakfast of champions!  My muffins are sweet but dense, and full of nutrition. A great way to start the day!
This recipes make 24 muffins or one 8 in by 12 in baking pan.
Pumpkin Date Muffins
2 tbs flax seeds
4 tbs hot water

1 29 oz can of pumpkin puree

2 cups chopped dates
2 cups old fashioned oats
2 tbs vital wheat gluten (or flour works fine too)
1/2 cup brown sugar
1 tsp nutmeg

1 tsp cinnamon

Pre-heat the oven to 350 degrees.

Line a muffin tin with cupcake liners or spray the pan with cooking spray. Set aside.

In a small bowl, add the hot water and flax seeds. Set aside for 5 minutes.

In a large bowl, add the pumpkin puree and dates. Mix well.

Add the oats, vital wheat gluten, brown sugar, flax seed mixture, nutmeg and cinnamon. Mix until combined. It should be thick and lumpy.

Spoon the batter into the muffin tin. Fill it all the way to the top, these muffins don’t rise much.

Bake for 10-12 minutes, until the tops are lightly golden.

Eat them hot, let them cool for later, or freeze them for the rest of the week! A tasty breakfast any time.

Curry Vegetable Quinoa


One day I wanted fried rice, but I had no rice. But I had quinoa though. Then I realized I had no soy sauce. But I had a ton of Indian spices. So I looked up what I could make and came across a recipe from Manjula’s Kitchen called Quinoa Vegetable Pilaf. It looked good so I decided to make my own version.

Curry Vegetable Quinoa
1 cup quinoa
2 cups water
Dash of salt
1 tbs coconut oil
1/2 tsp cumin seeds
1/2 tsp fennel seeds
1 tsp curry powder
1 tsp chili powder
1/2 piece of ginger, pealed and minced
1 small white onion
Kernels from 2 ears of corn 
1 red bell pepper, chopped
1 small head of broccoli, chopped into bite-sized pieces 
3/4 cup tomato juice
1 jalapeno, minced
Dash of asafetida
Salt and pepper, to taste
Cilnatro

In a small pot, add the quinoa, water, and salt. Bring to a boil then reduce to a simmer. Cook for about 15 minutes, until the water is absorbed. 

While that cooks, heat the coconut oil in large skillet over medium heat. 

Add the cumin seeds, fennel seeds, curry powder, and chili powder. Cook for a minute, just until it becomes fragrant. 

Add the ginger and onions. Cook until the onions are soft. 

Add the corn kernels, bell pepper, and broccoli. Cook until the veggies are tender. 

Once the quinoa is done, fluffy gently with a fork and let it sit for a minute. 

Add the quinoa to the skillet. 

Add the tomato juice, jalapeno, and asafetida. Stir well.

Season with salt and pepper to taste.

Garnish with cilantro.

A flavorful Indian version of fried rice, with plenty of protein from the quinoa. No need for meat or egg!And don’t be afraid to make a big batch of this, the flavors get even better the longer it sits.

Taco Pasta

Yesterday evening while waiting for my son to wake up from his nap, I was browsing on Pinterest. I came across this pin for Taco Pasta. Noodles with a Mexican-style meat sauce. It looked so good and I hadn’t had an actual home cooked dinner since my mom left a week ago. So I decided to quickly make a vegan version of it before Jack woke up.

I did not use a taco seasoning packet like in the original recipe. I never buy spice packets like that, too high in sodium and you never know what else in there exactly. Just make your own spice blend with your own fresh spices.

Taco Pasta
5 oz Penne 
Olive oil
1/2 white onion, chopped fine 
1 clove if garlic, minced 
1 package of vegan ground beef (I used Tofurky Ground Beef Style
1/4 tsp salt 
1/4 tsp pepper 
1/2 tsp garlic powder 
1/2 tsp Mexican oregano 
1/2 tsp paprika 
1/2 tsp ground cumin 
1 tsp chili powder 
1 cup salsa (I used pico de gallo) 
1/2 cup vegan cream cheese ( I used Tofutti Better Than Cream Cheese
1/2 cup vegan sour cream 
Vegan cheddar cheese, optional 
Cook the pasta according to the direction on the package. 
While that cooks, add a little olive oil to a large skillet. Heat over medium heat. 
Add the onions and sauté until soft. 
Add the garlic and the ground “beef”. Cook until the “beef” is slightly browned. 
Add the salt, pepper, garlic powder, oregano, paprika, cumin, and chili powder. Cook until fragrant.
Turn the heat to low. Add the salsa, cream cheese, and sour cream. Mix well and cook until heated through. 
Once the pasta is ready, drain and return to the pot. 
Add the “meat” sauce to the pasta and stir together well. 
Serve it up and add a sprinkle of cheddar cheese on top if you wish.

Michael was really happy to have a home cooked meal and so was I. This was so filling and tasty after several says of frozen food and sandwiches. I love the tang from the sour cream.

Roasted Fennel Carrots

I decided to make a healthier side dish for burgers instead of fries. I randomly threw some spices on some carrots and roasted them. They came out so good I could not believe it. Michael instantly told me to put them on my blog! I used the organic carrots from my veggie box delivery.

This recipe calls for mango powder. The powder it made from dried green mangoes. It’s a common spice in Indian cooking.  It’s kind of tart and zesty. I bought it awhile since most of the Indian foods Michael ask for call for it (I am trying to not make “white people Indian food” as he calls it) and I am learning to love it. It can be found in Indian Grocery stores and most health food stores. It’s worth adding to your spice rack.

This recipes make 2 servings, but can be easily multiplied.
Roasted Fennel Carrots
1 medium bunch of carrots, chopped into 1 inch pieces
1 tbs coconut oil (warmed if necessary so it is liquid)
1 tsp mango powder
1 tsp cinnamon
2 tsp curry powder
1/2  tbs whole fennel seeds
Salt and Pepper, to taste
Pre-heat the oven to 400 degrees.
If using fresh organic carrots, cut the top greens off. Wash well.
Chop the carrots into larger bit-sized pieces, about 1 inch or so.
In a large bowl, combine all remaining ingredients and toss to coat well.
Roast in the oven until soft and golden brown, about 20 minutes.
A healthy side dish loaded with flavor!