Curry Sweet Potato Stew

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In my last blog post, I shared Jack’s food allergy diagnosis. It forced us into a wheat-free, dairy-free, egg-free, soy-free, and cashew-free diet. I am have been avoiding most of nuts—besides peanuts, he tested negative for those–until more testing is done too. The other day I realized Jack won’t be able to eat most Indian foods now because they contain ghee. My little Fijian baby loves going to Indian restaurants! So I decided to make my own little curry creation that he could eat.

Curry Sweet Potato StewIMG_6949

3 large sweet potatoes, peeled and quartered
2 tbs coconut oil
1 large red bell pepper, chopped
1 shallot, minced
1 clove of garlic, mince
1/4 inch of ginger root, peeled and minced
1 tbs curry powder
1/2 tbs mango powder
1/2 tbs ground coriander
1 tbs gram masala
1/2 tbs paprika
Red chili flakes, to taste
1 can of coconut milk
2 cups spinach, chopped
Salt to taste

Add the quartered sweet potatoes to a large pot of cold water. Bring to boil over high heat. Reduce heat to medium high and boil until tender.

While that’s going, add the coconut oil to a large skillet over medium heat.

Once it the oil is heat, add the bell pepper. Cook until tender.

Add shallots, garlic and ginger. Cook until the shallots are soft, about 2-3 minutes.

Add the curry powder, mango powder, ground coriander, gram masala, paprika, and chili flakes. Cook for 1-2 minutes, until fragrant.

Once the potatoes are ready, drain and return to the pot.

Mash them slightly. A few chunks left over are fine, we aren’t making a soup.

Add the spice and veggie mixture to the pot.

Add the coconut milk to the pot and mix well.

Season with salt as desired.

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And there you have it! A tasty pot of sweet potato stew!

IMG_6954The boys are pan-fried chicken and I had lentils. Jack decided he wanted lentils later too. A lovely warm dish for the fall!

Edamame Wasabi Dip

IMG_5340You know when you are standing in the grocery store staring at all the options, and nothing really looks good? You pick up one thing, and think “Meh” or “I always get this…” That was me last week. I picked up my favorite brand of hummus and was like nah. Then I looked at the guacamole, and was still like nah…. I went through all the dips and wasn’t feeling any of them. So I walked away from the case sad, my dip-needs unfulfilled.

I walked down the freezer and randomly threw a bag of frozen edamame it in the cart. I like to put them in fried rice. Then when I was in the bean aisle, I saw chickpeas and thought about making my own hummus recipe. As I set the can in the cart, I saw the frozen bag. Then I randomly imagined a creamy but spicy edamame dip! So here we are with this post….

Edamame Wasabi DipIMG_5343
 16 oz bag frozen shelled edamame
 2 tbs tahini paste
 1 tbs red miso paste
 1 clove of garlic, minced
 1 tps ginger paste
 Wasabi powder, to taste
 Salt, to taste

Steam or microwave the frozen edamame until thawed and cooked. Let it cool to slightly above room temperature.

In a food processor, add the bag of edamame. Pulse a few times to get it started.

Then add all ingredients except the wasabi powder and salt. Blend until smooth.

Add the wasabi powder until desired hotness is reached. I don’t want to give you a set amount because everyone is different. But I would not go too much more than a 1/2 tsp if you like it mild. Likewise, I would not go over a 2 tbs if you like it hot. Just a bit, pulse and taste until you get to what you want.

Add salt as needed.

Spread into a serving dish, and top with a little extra wasabi and miso if you wish.

Let it sit for at least an hour, then enjoy!

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I suggest serving with some cucumber sticks, pita chips, and carrots.

 

Brownie Energy Balls

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Every Friday this summer, Jack and I will be leading a hike with Hike It Baby. Since toddlers (and mamas) get hungry when working up a sweat, I decided to make treats to take with us. This week I made a variation of the recipe I came across called Five Ingredient Ginger Brownies.  I changed the recipe based on what I had in the house and what Jack likes. The peanut butter and almonds are great protein and energy. The ginger gives it a little zing for a pick-me-up. And who doesn’t love a bit of good dark chocolate!

Brownie Energy BallsIMG_4445

7 ounces of pitted dates
2 tbs almond flour
2 tbs smooth peanut butter
1 tps minced ginger
2 tbs cocoa powder
Unsweetened shredded coconut 

Blend everything but the coconut in a food processor until it comes together. It will make loose dough ball when ready.

Roll into any size ball you desire. I went with bite size.

Sprinkle as much shredded as you like onto a plate. Roll the balls in the coconut to coat.

Eat them now or place in fridge for a hour if you want them firmer.

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Pop them in a bag and enjoy them out on the trail! Or your couch….no one will know 🙂

TVP Pulled Pork Sandwiches

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What do you when your whole family wants pulled pork sandwiches and you’re vegan? Pull out for textured vegetable protein (TVP) and veganaise! A lovely dinner to welcome the start of summer, which is right around the corner.

This recipe is super easy. Can be pulled together in minutes—way easier than making pulled pork! But it tastes just as good as if it had been cooked hours and hours.

This recipes makes 4 sandwiches.

TVP Pulled Pork Sandwiches
 1 cup Textured Vegetable Protein
 7/8 cup of boiling water
 1 medium onion, dicedIMG_3995
 1/2 cup BBQ sauce
1 tbs flax oil
1 tsp Braggs Liquid Aminos
 2 cups shredded cabbage 
(or a bag of coleslaw vegetables)
 1/2 cup Veganaise
 1 tsp Dijon mustard
 1 tsp Apple Cider Vinegar
 Squeeze of lemon juice
 Salt and pepper, to taste
Additional BBQ, to taste
4 hamburger buns or rolls

In a large bowl, add the TVP and pour the boiling water. Add the 1/4 cup BBQ, flax oil, and liquid amigos. Stir together well.  Set aside for 15 minutes

In another large bowl, mix together all the remaining ingredients—except the BBQ and bun— to make the coleslaw. Cover and place in the fridge to chill.

Once the TVP is rehydrated, heat a skillet over medium heat. Add the onions and TVP mixture to the skillet. Cook until the onions are translucent and the liquid is mostly gone.

Add additional BBQ to the TVP if you like for more flavor.

Time to assemble! Place a big scoop of the TVP mixture on the bottom bun, top with a big scoop of your chilled coleslaw and top with the rest of the bun.

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Sweet, tangy, and satisfying! No reason you have to feel left out this summer at a BBQ.

Chocolate Mousse Parfait

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Happy (late) Mother’s Day! I hope you all had a day full of love and happiness! And I hope you called your mom!

We are finally all settled in Oregon (for now at least) and I can cook again! So I made my mom a little treat. She didn’t want a big fuss, but I love her so much that she deserves something special. I just made the recipe up. It’s similar to Chocolate Mouse I made before, but with a few more easy layers. It’s simple, no baking required, and full of protein!

 Chocolate Mousse ParfaitIMG_3608

  • 1/3 cup raw pecans
  • 1/3 cup raw walnuts
  • Coconut Oil (as needed)
  • Pinch of salt
  • Dash of cinnamon
  • 1/2 block of tofu (I used firm, but silken would be better), drained
  • 1 medium ripe banana
  • 1 cup chocolate chips, melted
  • 1 cup vanilla coconut yogurt

In a food processor, add the pecans and walnuts. Grind into crumbles that pack together. Add coconut oil as needed to get it to come together. Add a pinch of salt and cinnamon for flavor.

Press nut mixture into a pan like a crust. I used a medium Pyrex bowl so you could see the layers.

Rinse out the food processor and add the tofu and banana, blend together well.

To melt the chocolate chips, add them to a microwave safe bowl and microwave them for 45 seconds. Stir and the chips should melt. If not, put it back in for 15 seconds and stir again. Repeat as needed until they are all melted.

Add the melted chocolate to the food processor and blend well.

Pour the chocolate mixture over the nut crust and smooth the top out.

Spread the yogurt over the chocolate mixture evenly.

Lastly, garnish with some nuts, if desired.

Covered and let it set-up in the fridge for at least two hours.

Then scoop out and enjoy!

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It’s nothing fancy, but healthy and tasty. Make one for your momma today!

 

 

 

Thai Peanut Curry

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I had a horrible allergy day on Tuesday. I woke up with a horrible headache and my eyes swollen shut. Michael gave me a Benedryl and sent me back to bed while he took care of Jack. I woke up later that day feeling better so Michael went in for a half day. I wanted to make him a nicer dinner to say thank-you for taking care of me, but I wasn’t feeling totally up to slaving in the kitchen.  So I turned to a mom’s best friend: the slow cooker. I looked in my fridge and quickly saw I had the right stuff to make a peanut butter curry and just ran with it.  I popped everything in, turned it on, and laid down on the couch with Jack. When Michael came home a few hours later, I just made a pot of rice and we had a wonderful dinner. He said it smelled great right when he walked in the door!

Thai Peanut CurryIMG_2235 (1)

2 cups frozen veggies
 (I used a carrot, pea, corn, and lima bean mix)
1 red bell pepper, chopped (frozen or fresh)
1  16-ounce package of extra firm tofu, drained and cubed
2 tbs Thai green curry paste
1 cup crunchy peanut butter
1 tsp coconut oil
1 clove of garlic, minced
1/4 inch piece of ginger, peeled and minced
1 tbs soy sauce
3 cups cashew or coconut milk
Optional:
Brown rice
Sriracha
Soy sauce

Crushed peanuts

Ready for this? Place all non-optional ingredients in a slow-cooker, cover and set to high. Cook for 2-3 hours, until the veggies are soft, the tofu is hot, and the sauce thickens to coat everything nicely.

Once it was done, I turned it to warm and made some brown rice. You just serve this roti or another tasty bread too. Then I served a big scoop of the curry over rice. I topped it with a few drops of soy sauce, a good squirt of sriracha, and a tiny dollop more of peanut butter.

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Sweet, spicy, and creamy. But not too rich. Jack is a non-vegetable phase, but he loved the sauce over rice. A great family meal to make with little fuss.

Cranberry Brussels Sprouts

This morning my husband accidentally woke the baby up early. And guess who had to get up with him? Anyways, I got to watch my favorite cooking show of all time, Good Eats. And the episode featured my favorite vegetable, Brussels Sprouts. I’ve seen the episode before, but kind of ignored it since I loved my sprout cut in half and pan fried. But today I paid attention and saw him make the most delicious looking dish ever. Shredded Brussels sprouts with dried cranberries and pecans. I had all those ingredients in my fridge and couldn’t decide what to make, this recipe was just what I needed! I made it vegan and added a few ingredients too. This dish would make a fantastic healthy side dish for the Thanksgiving!

Cranberry Brussels Sprouts
1 pound Brussels Sprouts
3 ounce raw pecans, chopped
1 tbs vegan butter (I used Earth Balance)
4 ounces dried cranberries
1/2 tbs extra virgin olive oil
1/2 cup panko bread crumbs
Salt and pepper to taste

Rinse the brussel sprouts and remove any brown leafs. Cut off the tip of the steam. Cut the brussel sprouts into shreds (or use a food processor like Alton did).

In a skillet over medium-high heat, lightly toast the chopped pecans. It will only take a minute or two. The color won’t change much but you will be able to smell the aroma. Remove from the pan and set aside.

In the same skillet, add the butter and brussels sprout shreds. Cook over medium heat for 5 minutes, until the sprouts soften.

Next add the cranberries and cook for one minute longer.

Transfer to a serving bowl. Add the olive oil and bread crumbs. Mix well.

Season with salt and pepper to taste.

Now dig into this delicious dish! Michael and I devoured the bowl. I even hoped Jack wouldn’t eat his  portion (I gave him just the sprouts, never give a baby nuts as they are a choking risk).  But he devoured his too! I will need to make this again soon, it was just so good!

Samosa Casserole with Cilantro Gravy

This recipe is one of the freezer meals I made a few weeks ago. I wanted something filling and flavorful to enjoy after a long, hard day. I thought of freezing one of my Samosa Pizzas, but I didn’t quite know how to store that. Then I though a casserole would be nice, very hearty from all the potatoes and it would freeze very well. And I had just bought a big bag of sweet potatoes, too.  So I essentially made a bigger batch of the potato filling from my pizza recipe, but used sweet potatoes instead. As for the gravy, I wanted something more the usual cilantro chutney. Something creamier, to really stand up to the sweet potatoes.Like how well hash browns go with saw-mill gravy. So I made up a cilantro version.

I made the casserole in disposable pan and covered it in foil. The gravy I made the day of, but you could freezer it as well. Just put it in a freezer bag.

This recipe makes one 8 X 10 pan, and 1 cup of gravy.
Samosa Casserole with Cilantro Gravy
Filling

3 large sweet potatoes, peeled and quartered
2 tbs vegan butter (I used Earth Balance)
1 tsp cumin seeds
1 tsp fennel seeds
2 tsp coriander powder
2 tsp mango powder
3 cloves of garlic, minced
1/2 tbs ginger, peeled and minced

1 medium onion, diced
1/2 tsp garam masala

2 cups frozen peas and carrots (or any other vegetable mixture you like)
Dough 
2 cups baking mix (I used Bisquick)
2/3 cup water
2 tbs tamarind chutney
Gravy 
1 bunch of cilantro
1 cup water
3 tbs olive oil
1/4 tsp fennel seeds
1/4 tsp cumin seeds
1/4 tsp chili powder
1/4 tsp garlic salt
2 tbs flour

Add the peeled sweet potatoes to a pot of cold water. Bring to a boil. Cook until they are soft.

While the potatoes boil, in a small pot add the vegan butter and melt over medium heat.

Add the cumin seeds, fennel seeds, coriander powder, and mango powder. Cook for 1 minute, until fragrant.

Add the garlic, ginger, and onions. Cook until the onions soften a little and it’s very fragrant.

Turn off heat and set aside.

Once the potatoes are soft, drain well and return to the pot.

Add the frozen peas and carrots, and the spice/oil mixture. Mix well. Season with salt and pepper to taste. Then set aside.

In a large bowl, combine the baking mix, water, and tamarind chutney. It should make a wet dough, like for dumplings. Set aside.

Spray a casserole pan with cooking spray.

Spread the potato filling evenly.

Tear off dumpling-size pieces of the dough and evenly distribute over the filling.

Cover with foil.

To make the gravy,  blend the cilantro and water in a blender or food processor until smooth. Set aside.

add the oil to small pot over medium heat.

Once the oil is heated, add the fennel, cumin seeds, chili powder, and garlic salt. Cook for 1 minute, until fragrant.

Add the flour and quickly whisk it into the oil. Cook for 1 minute.

Add the pureed cilantro and whisk in quickly.

Cook for 3-5 minutes, until it begins to thicken slightly.

Remove from the heat and pour into another container to cool

Now you can let it cool, then pop it in the freezer.  Or you can bake at 400 degrees for 10-15 minutes. To bake after being frozen, 400 degrees for 25-30 minutes. To thaw the gravy, place it in warm water and heat in a pot on the stove once it’s liquid again. You may need to add a bit more water on the stove to keep it from thickening too much.

I popped this in the oven after a long road trip to LA and back this weekend. It was totally what my whole family needed. Nutritious, tasty, and filling, Even the baby loved it. I hope your family loves it too!

Curry Vegetable Quinoa


One day I wanted fried rice, but I had no rice. But I had quinoa though. Then I realized I had no soy sauce. But I had a ton of Indian spices. So I looked up what I could make and came across a recipe from Manjula’s Kitchen called Quinoa Vegetable Pilaf. It looked good so I decided to make my own version.

Curry Vegetable Quinoa
1 cup quinoa
2 cups water
Dash of salt
1 tbs coconut oil
1/2 tsp cumin seeds
1/2 tsp fennel seeds
1 tsp curry powder
1 tsp chili powder
1/2 piece of ginger, pealed and minced
1 small white onion
Kernels from 2 ears of corn 
1 red bell pepper, chopped
1 small head of broccoli, chopped into bite-sized pieces 
3/4 cup tomato juice
1 jalapeno, minced
Dash of asafetida
Salt and pepper, to taste
Cilnatro

In a small pot, add the quinoa, water, and salt. Bring to a boil then reduce to a simmer. Cook for about 15 minutes, until the water is absorbed. 

While that cooks, heat the coconut oil in large skillet over medium heat. 

Add the cumin seeds, fennel seeds, curry powder, and chili powder. Cook for a minute, just until it becomes fragrant. 

Add the ginger and onions. Cook until the onions are soft. 

Add the corn kernels, bell pepper, and broccoli. Cook until the veggies are tender. 

Once the quinoa is done, fluffy gently with a fork and let it sit for a minute. 

Add the quinoa to the skillet. 

Add the tomato juice, jalapeno, and asafetida. Stir well.

Season with salt and pepper to taste.

Garnish with cilantro.

A flavorful Indian version of fried rice, with plenty of protein from the quinoa. No need for meat or egg!And don’t be afraid to make a big batch of this, the flavors get even better the longer it sits.

Red Beans and Rice

One pot meals are genius invention. Whether you be busy with work, a fussy 3 month-old or both,  it’s nice to still have a home-cooked meal. And even better when there is only one dish to clean!

I  came up with this one day while Jack was napping and I had a few spare moments to think about dinner. It’s pretty much your standard red beans and rice dish, just with frozen kale instead of bell peppers.

Red Beans and Rice
1 lb bag of Kidney Beans, soaked overnight and rinsed
5 oz frozen kale (about half a bag)
2 cups uncooked brown rice
10 cups water or vegetable broth
3 cloves of garlic, minced
1 large white onion, chopped
1 tbs chili powder
1/2 tbs smoked paprika
1 tps thyme
1 tps oregano
Salt and Pepper, to taste
Tabasco, to taste

Combine all ingredients–except the salt, pepper, and Tabasco– into a large pot.

Bring to boil then reduce to a simmer and cover.

Cook for an hour. The beans will be soft enough to eat but still a little firm. The rice should be fully cooked. There will be a little bit of liquid left, similar to a light sauce.

Season with the salt, pepper, and Tabasco as desired!

There is something so satisfying in a classic simple meal like red beans and rice 🙂