Category: Appetizers

Polish Rye Bread

The Polish side of is calling out again. I am heading back to Hawaii in a few days and won’t have my lovely parents to cook for. So I decided to make Polish food for dinner tonight, embrace our heritage once again. Like I said on my pierogi post, a lot of polish food is not vegan so I need to change the recipes a bit. But despite the lack of eggs or pork here and there, they are pretty authentic.

I have never had barszcz, Polish variant of borscht, so I thought give it a try. I love beets so why not try a beet soup? While I was looking for recipes online, a bunch more Polish recipes came up too. I asked my mom what kluski is and when she explained they are delicious little homemade noodles, I knew I had to make them. Then I thought well, what would a Polish dinner be without kapusta? Kapusta is pretty much just plain sauerkraut and it is delicious….makes the house stink though. 
Then I thought a nice home-baked rye would go lovely with the barszcz so I added that to the list too.  I love its dry but savory taste. Plus, my dad was practically drooling over some we saw on TV last night so I figured he would be happy. 
Rye bread is not that complicated to make, just like with any bread you just need to be patience and not overwork it. And it’s already vegan! I found a recipe for a simple breadmaker version called Polish Rye Bread on Group Recipes, but adapted it for normal baking methods. 

Polish Rye Bread

1 cup warm water
1 packet dry yeast
1 and 1/2 tbs molasses  
3/4 cup rye flour
2 cups bread flour
2 tps caraway seeds
1 tps salt 
1 tbs vegetable oil 

Dissolve the packet of yeast into the warm water. I suggest doing this in a measuring cup. Add the molasses. Stir lightly if needed. Set aside until it all bubbly and frothy. 

I did my mixing and kneading in a stand mixer. I wish I had one of these in Hawaii. Can’t wait to not be a broke college kid and have a real kitchen. In the mixer bowl, add both flours, caraway seeds, and salt. Mix together well by hand. 

Turn on the mixer to the lowest setting and slowly add the yeast mixture. Use bread hook attachment. Then add the oil. Continue mixing until smooth and slightly elastic. 

Remove the bowl from the stand, cover with plastic wrap (I suggest putting a rubber band around it too) and cover with a dish towel (ścierka in Polish, I’ve been taught a few random words). Put in a warm place like the laundry room to proof. If you live in humid place, that’s really not an issue so just set aside anywhere really. My bread proofs so quickly in Hawaii. 

Momma rolled it out for me.

Once it’s risen, punch it down again. Sprinkle some flour on the counter and roll the dough out on it a bit. Shape into the size of pan.

Spray a bread pan with cooking spray and place in the dough.
Cover with plastic wrap and a clothe again, then set aside to proof a second time. 
Pre-heat the oven to 350 degrees.  
Once it’s risen the second time, pop it in the over for 20 minutes. My mom made the suggestion of putting some hot water in a pot in with the bread to help crisp up the crust. 

Next, remove the pot of water and remove the bread from the pan. Put the freed bread back in the oven and bake for 10 more minutes. 

Your baking times may vary based on your oven. 

My bread skills need some work…my bread came out kinda dense. But  it was still pretty good. Like I said, if you are patience and take your time, your bread should come out lovely.  I would suggest more salt, my mom thinks more molasses. 

It smells so good. 
I’ll post the rest of the Polish recipes later. Still in the process of cooking all of them! 

Parents’ 27th Anniversary Dinner, Part 2: Antipasto and Pizza

Sorry it took a couple days to post part two of my parents’ anniversary dinner, I got distracted spending time with my family. The dinner was delicious and my parents were very happy. My brother had to work, so it sadly was not a family dinner. I made an antipasto platter with some marinated veggies, and provolone and prosciutto. I didn’t eat the meat and cheese, that was for my parents. Like I’ve said before, if you are crazy oversensitive about veganism, no one will like you. If you don’t ever let others have meat or dairy near you, they just won’t have you around. I like eating meals with my family and friends, so I just let it go. Just because they are eating meat and cheese, doesn’t mean you have to.

Anyways, I also made them a pizza margarita with real fresh mozzarella and fresh basil from my mom’s garden.  For myself, I made two mini pizzas. One was a based on a recipe I saw in Cooking Light for a Summer Veggie Pizza with fresh grilled veggies. The second was a fake BBQ chicken pizza. There was small oven-transferring accident for the summer pizza so I do not have a final picture of pie, but I promise it was good.

I must confess, I did not make the pizza dough. I had so much stuff to make, the last thing I wanted to do was watch yeast proof. I also did not pre-bake the dough this time because my mom has a pizza stone so the oven gets hot enough to make a crunchy crust the first time.


Pizza Margarita (Non-Vegan)
1 ball of pizza dough
1 cup tomato sauce (I made my own, I’ll post the recipe sometime)
2 medium balls of fresh mozzarella
2 medium roma tomatoes
Handful of fresh basil

Pre-heat the oven as high it will go. If you have a pizza stone, pop it in too.

Roll the pizza dough out into desired shape and thickness.

Spread on the tomato sauce.

Cut the mozzarella balls and the tomatoes into semi-thin slices.

Place on the mozzarella slices, then top with the tomatoes.

Next lay on the basil leafs. I left them whole but you can chop them up too.

Bake for 10-15 minutes, until the crust is golden and the cheese is bubbly.

My parents said the pizza was delicious. They almost forgot to save my brother a few pieces!

Summer Pizza

1 red pepper
8 asparagus stalks 
1/4 of a small red onion
1 ear of corn 

1 ball of pizza dough
1 tbs olive oil
1 clove garlic, chopped
Salt
1/2 cup vegan mozzarella (I used Daiya)
Fresh basil

Roast the red pepper, either on the grill or under the broiler, until the skin blackens. Once it is cooled, peel off the brunt skin. Then remove the stem and seeds, then chop into strips. Add to a small bowl.

Roast the asparagus, once again either grill or broiler,  just until tender. Chop into 1/2 inch pieces.  Add to the bowl.

Remove the corn from the bowl. I suggest doing this in the bowl so the kernels do not fly everywhere.

Cut the onion into slices. Add to the bowl and mix together.

Pre-heat oven as high it will go. If you have a pizza stone, throw it in too.

Roll the dough out into desired shape and thickness.

Spread the olive oil and garlic on the dough, season with some salt.

Top with the veggie mixture.

Sprinkle on the cheese and top with the fresh basil.

Bake for 10-15 minutes, until the crust is golden and crunchy. Because it is non-dairy cheese, it will not get bubbly so do not leave it in too long.

Like I said, this pizza had a small accident but what remained was so good. I am so making this pizza again.

BBQ “Chicken” Pizza
1 ball of pizza dough (I use half since it was a mini pizza)
1 cup vegan chicken strips (I used MorningStar Farms)
1/4 white onion, sliced
1/2-3/4 cup BBQ sauce (depending on taste, I like mine saucy but my mom said it was bit much)
1/2 cup vegan mozzarella (I used Daiya)

Pre-heat oven as high as it can go. Once again, if you have pizza stone, throw it in.

In a large bowl, mix together the onion slices, chicken strips, and BBQ sauce together well.

Roll the dough out to desired shape and thickness.

Spread the BBQ mixture onto the dough and top with the cheese.

Bake for 10-15 minutes, until the crust is golden. Once again, the cheese is not dairy so it will not get bubbly.

I had been craving a BBQ pizza and this was exactly what I wanted. So simple but so good.

Love you mom and dad! May you have many many more anniversaries to come!

Guacamole 3 ways

I’ve lived in my new place all summer now and apparently never bothered to look up when I walked out the door. My friend Shane last week mentioned there was an avocado tree right outside my door and I was surprised. He picked a whole bunch of them for me and I’ve been patiently waiting all week for them to ripen.

I decided to make 3 types of guacamole: basic, mango, and hot roasted pepper. The basic is just the traditional with some tomatoes, onions, garlic, and lime juice. The mango is the same, just add some chopped mango. The roasted pepper obviously has a roasted bell pepper, and for some kick, some Serrano hot peppers.

Basic Guacamole
1/4 cup onion
2 cloves of garlic
2 medium tomatoes 
2 large ripe avocados
Juice of 2 limes 
Pinch of salt

Chop the onion and garlic into desired sizes. I like my a little guacamole a chunky so I did mine into small chunks. Add to a large bowl.

Cut the tomatoes into about the same size the onion. Add to the bowl.

Avocados aren’t hard to cut up, but they can be messy. Alton Brown explains it better than I can, so watch from minutes 2:50 to 3:40 of this clip if you don’t know how.

 

Chop the avocado into equal size pieces to the onion and tomato and add to the bowl.

Now squirt on the juice from the limes and sprinkle on the pinch of salt.

Mix it all up, breaking up the avocado chunks a little bit as you go and now you have yummy basic guacamole!

Mango Guacamole
1/4 cup onion
1 clove garlic
1 cup mango
1 medium tomato
2 large avocados
Red pepper flakes
Juice of 1 lime
Pinch of salt

 
Peal and chop up the mango into desired chunks.

Follow all the directions above for the basic guacamole, but just add the mango and some red pepper flakes. I add the red pepper in this one because I like the contrast with the sweetness of the mango.

Hot Roasted Pepper Guacamole
1/4 cup onion
1 clove garlic
1 medium tomato
1 bell pepper, roasted
2 ripe avocados
2 Serrano peppers
Juice of 1 lime
Pinch of Salt

I decided to puree this version because I thought the flavors would mesh together better. This is my new favorite way to make guacamole now!

You can buy the jarred roasted red peppers if you like for this, but I roasted my own. Just spray a pan with cooking spray and the pepper as well. Place under the broiler until the skin is charred black.

Once it is cooled (unless you like burning yourself on hot vegetables), peal off the brunt skin and chop into chunks.

Follow the steps for the basic guacamole, but this time throw everything, including the roasted pepper but not the Serrano pepper, into a blender or food processor. Blend until smooth.

Next chop the stem tops off the Serrano peppers. Then cut in half lengthwise. If you don’t like it hot, you can tone it down by scraping out the seeds.

I like it hot so I so i added the whole thing to the blender. Blend until it is incorporated.

I topped some homemade black beans with the basic guacamole for lunch today.

Good thing I like guacamole because I’ll be eating the rest of the week now!

Curried Split Pea Soup

I’ve had a bag of dried split peas sitting in my cupboard for awhile now. I saw them while I was cleaning my kitchen today and thought I should actually do something with them. So I decided to make good ol’ split pea soup. I hated split pea soup as a kid. Canned ones were way too mushy and way too salty. And homemade ones had chewy, overcooked ham pieces. So gross. But awhile ago I saw Alton Brown make a Curried Split Pea Soup on Good Eats and my faith was restored. His soup was smooth, not mushy, and properly seasoned. My version is based on this recipe, just minus the ham and add some green bean for extra nutrients. 

 


Curried Split Pea Soup
1 cup dried split peas
1 tps of vegan butter
2 cups water
Pinch of Salt
2 cups green beans, fresh or frozen, cut into bite size pieces
1 cup vegetable broth
2 cups water
1 tbs curry powder
1 tbs garlic powder
salt and pepper to taste

Put the split peas in a bowl and pick out all the bad looking pieces. Cover with water and soak for at least 2 hours, overnight if you can.

Drain and rinse the peas.


Heat a skillet over medium heat and melt the butter. Add the peas and cook until slightly tender, about 5-7 minutes.

Add the two cups of water and the pinch of salt. Bring to a simmer then cover and cook until completely tender, 10-15 minutes.

Transfer the peas to a bigger pot. You could saute them in the pot too, but I think they cook more evenly in the skillet.

Whether using frozen or fresh green beans, cook them first. I used frozen so I microwaved them. I suggest steaming fresh ones. Add the cooked beans to the pot along with all the remaining ingredients, then mix together.

To make the soup a thicker, puree it in a blender. Reserve about a cup and half of the pea and bean chunks first to add back in after. This way the soup has some texture and isn’t just green mush.

Once it is pureed to a smooth texture, return it to the pot and add the reserved chunky soup back in. Bring to a simmer and cover. Cook for about 25 minutes.

Ladle into serving bowls and enjoy. The curry gives it nice background flavor without overpowering the richness of the peas and beans. Love the color too.

Happy Easter! Would You Like Some Green "Eggs" from Sam?

Happy Easter and happy spring! I thought I would make myself a little brunch today. I had some left over pierogi filling from last night, so I thought something egg-like with potatoes would be nice. Of course vegans do not eat eggs, but we make awesome things with tofu. Tofu scrambles are a great breakfast staple, but I wanted something a little fancier for Easter.

I found a recipe for Tofu Quiche with Spinach and Broccoli on VegWeb, and thought it would be tasty.  Instead of making a crust, I used my pierogi filling as a base and made little mini quiches. You can use just plain mashed potatoes or even instant too.

So creamy!

I used hemp milk in this recipe because it is my favorite non-dairy milk. It’s creamier and a little sweeter than soy milk. I haven’t been able to find it in Hilo, but to my delight I saw some in the health food store yesterday. You can use whatever milk you prefer.

I also decided to puree my tofu filling to make it all green in honor of my favorite childhood book, Green Eggs and Ham. Purees are a good way to get more vegetables into your meals, especially for picky little kids.

 
Green Mini Quiches
1 cup prepared pierogi filling or mashed potatoes
1 tub of extra firm tofu, drained
1/2 cub hemp milk
1/4 cup spinach, frozen or fresh
1 cup broccoli
1 clove garlic
1/4 of an onion
1/4 cup nutritional yeast
1 tbs turmeric
pinch of salt

Pre-heat the oven to 400 degrees F. 

I saved my stems for a stir-fry later this week.

Chop the broccoli into smaller pieces. They are going into a blender so don’t worry about size too much. Make sure to save the stem, it’s really the best part. Just peel off the outer tough layer. The inside is sweet and tender.

If you use fresh spinach, just tear it up a little first. If you use frozen, thaw it first.

Chop the onion and garlic a little too.

So easy, no hard chopping or mixing.

Drain your tofu and place into a blender or food processor. Add the broccoli, spinach, onion, and garlic. Pour in the hemp milk. Blend until smooth.

Lovely green color

 Next add the nutritional yeast, turmeric, and salt. Turmeric turns whatever you cook bright yellow so it’s normally used in tofu scrambles to make it look like eggs. But the pureed spinach and broccoli overpower the color, so the turmeric is more for flavor and it’s amazing health benefits.

Make sure the bases are even so the filling doesn’t leak.

Now spray a muffin or cupcake tin well with cooking spray. Evenly line the bottom of each cup with your potato mixture.

Fill to the top.

Pour the tofu filling on top of each potato base. Tofu does not rise like eggs, so don’t be shy about filling to the top.

They smell so good.

Bake for about 20 to 25 minutes until the quiches no longer jiggle in the middle.

Let them rest for 5 minutes before serving. I have to confess they can be hard to remove so just be careful.

I topped mine with fresh tomatoes and a little vegan sour cream. It went nicely with a cup a green tea.

All the taste of eggs, and no cholesterol and loads of fiber.

Even as a vegan, I am Sam, Sam I am!

Italian Herb Oat Bread

Italian Herb Oat Bread

My mom was a baker for several years, so I grew up eating delicious homemade breads. I loved coming home from school to the smell of fresh baked sourdough or banana bread. Since I  inherited most of my cooking skills from her, I am giving baking a shot too. I found a recipe from Alicia Silverstone’s website  The Kind Life for Rustic Bread and Eggplant Lasagna (which I will be making tonight and will post later) and thought it would be a good opportunity to make the bread for it. Her recipe calls for sourdough, which is beyond my skill level at the moment so I decided to make something using the ingredients I have on hand.  I made up this recipe based on my current knowledge and some web research.  Since it is for a lasagna, I thought an Italian bread would be lovely. I also love the texture of oat bread so I decided to attempt a Italian-ish, oat-ish bread.  I drew inspiration from two recipies, both from Veg Web. The first is for Outrageously Easy BIG Bread, which I have made before, and is exactly what the title promises.  The second is for Garlic & Basil Bread, which I thought would fulfill the Italian part of desired outcome. I consulted my mom on the oats. I have instant oatmeal and old fashion oats in the cupboard, she told me that instant oats were a bad choice so I went with the old fashioned. I live in sunny and humid Hawaii, so my dough rises pretty quick and usually has the perfect texture without adding extra water or flour. You will need to adjust according to your climate. My mom told me that baking is done best by feel, so do what you feel is right.

Italian Herb Oat Bread
1 packet active yeast
1 cup warm water
1 tps brown sugar
3 cups white flour
1 tbs olive oil
1/2 tbs dried Italian seasoning
1/2 tps garlic salt
1/2 cup old fashion oats

Proof the yeast by add the packet of yeast to the warm water. I usually do this all in a measuring cup. The water should be warm to touch but not hot (about 105 degrees F if you want to measure it). My mom told me the water should be a bit cooler than you think it should be. Once it is fairly dissolved, add the sugar. It’s ready when it gets all bubbly and frothy. If nothing happens, your water was either too hot (my problem when I first started making dough) or too cold. Or, your yeast could be bad too. You will have to throw it out and try again.

In a large bowl, mix together the flour, oats, basil, and garlic salt then add the oil on the top. Once your yeast is ready, add it to the dry mixture and carefully mix. Work until it all comes together into a doughy ball. The dough should be moist and pliable. If it’s too gooey, add a bit more flour until it reaches the right consistency.

Cover the bowl with a moist towel and set aside to rise for about 45 minutes.

Risen twice and kneaded

Once the dough has puffed up, put it on to a well-floured countertop and knead gently.  Try not to overwork the dough, otherwise it gets tough and chewy. Just work it until it’s smooth and soft, but not overly wet. Add additional flour as needed.

Shape into a loaf or whatever shape you desire, cover with a cloth and let it rise again for another 30 to 45 minutes.

Pre-heat oven to 375 degrees F.

I checked mine after 45 minutes since my oven isn’t the greatest.
After it’s done rising the second time, place on a baking sheet or baking pan. Cut a few shallow slits in the top. Brush on a little olive oil or an egg substitute so it gets golden and crunchy. Sprinkle some oats on top for decoration if you desire.

Bake for about 45 minutes, adjusting the time for your oven (I have a crappy dorm room oven so mine takes 5-10 minutes longer some times). It should have a nice golden crust on the top.

Let it cool for an hour before slicing.

 

It smells soooo good. It’s hard to resist, but let it cool a bit, it’s easier to cut.