Haupia, Coconut Pudding

Picture from here

Sometimes I browse the bakery section at normal grocery stores to see how horrible those innocent looking treats really are to remind myself why I am vegan. I know that sounds weird, but I wish everyone would do this just once. Take the time to actually read the ingredients in those doughnuts or cakes, and you will probably never want to eat them again. But one day I came across something I had never seen before. It was a small little white square covered with shredded coconut. It had only a few simple ingredients, was fairly low in fat and calories, and was made at a local bakery. And it was vegan. I bought the little white square and surprised when I bit into it. It was squishy like gelatin, but sweet and coconutty. I am not a fan of gummy or jelly things, but I love coconut so I was torn on whether I liked the treat or not. And to be honest, I am still torn. Yet, this is the second time I have made this dessert at home.

Haupia is a technically coconut pudding made from starch and coconut milk, but has the texture of gelatin. Gelatin is not vegan (ever heard the saying “take the horse to the glue factory”?) so I was kind of skeptical that the haupia square at the store was labeled properly. But my skepticism was set aside when my homemade version was just as gelatinous.

I can’t find much information on the history of haupia besides it became popular after World War II and was originally made with arrowroot starch. It is easy to make but requires your full attention while cooking. This recipe is based on two fairly similar recipes, one from a luau recipe website and one from Food.com. Both recipes call for cornstarch, which I don’t use that often so I usually don’t keep in the cupboard.  I was about to cave and buy some when I realized that Enger-G Egg Replacer, which I usually have on hand because it is so versatile, is made from starch. So I gave it a shot and it worked just fine.

A side note about canned coconut milk I mentioned in my Yellow Curry post: light coconut milk is a waste of money.  It is just watered down normal coconut milk and usually costs more. Save the money and just add water yourself if you want cut down on calories.

Haupia
1 and 1/2 cans coconut milk
1/2 cup water
1/2 cup sugar
1/2 cup Enger-G Egg Replacer or cornstarch
1/2 cup shredded coconut
1/2 teaspoon vanilla extract
pinch of salt

 

In a small sauce pan, heat the coconut milk, water, and sugar over medium heat while continuously whisking.

When it is about to boil, gradually add the egg replacer or starch and continue to whisk.

When it starts to thicken slightly, add the vanilla, salt, and shredded coconut flakes and continue to whisk.

Remove from the heat when it is smooth but as thick as pudding.

Pour into desired dish and chill for at least two hours so it can fully set up. Here is a little advice on what shape of dish to use. The first time I made this, I tried to replicate the one I got from the store so I used a square pan so it would be just as thick. But the pan was too small so it came out really thick. Since I don’t like squishy/gelatin things, I used a sheet pan this time so it would be thinner. But it was too thin and did not come out of the pan very nicely. So, I next time I make this I am going to use medium-sized square pan, and shoot for around 1/2 inch thickness.

Since they did not come out of the pan in a decent looking form, I didn’t take any final pictures. But I promise they were yummy, if you like squishy things that is. I topped mine with some additional shredded coconut too, it helped cut down on the squishyness.

Chocolate Chili Pepper Mousse

May is Celiac Disease Awareness Month. Celiac Disease is an autoimmune disorder that effects the small intestine’s ability to process gluten protein. Common side effects are fatigue, severe digestive problems, and even growth problems in children.

Although I do not have a gluten allergy, I have several friends who do and I am always more than happy to post recipes they can eat too. If you do not have Celiac Disease or another type of gluten allergy, than there is no reason for you to cut all gluten out of your diet. But, that doesn’t mean you can’t enjoy a gluten-free meal every once and awhile, give your body a break from processing the same gluten-heavy stuff over and over again. Like corn, it’s pretty much in every processed food today.

Gluten is a protein that comes from the wheat family, which include rye, barley, and oat. It is a great binder and leavener, which is wheat-flour breads are so common. It’s also used as a thickener, so it is used in a wide array of processed foods.  Because of it’s chewy texture, it is also used in many meat alternatives so gluten-free vegans and vegetarians need to read labels carefully.

My gluten-free friend Michelle asked for a chocolaty dessert, and I instantly thought of this Chocolate Chili Pepper Mousse recipe my mom found on VegWeb awhile ago. Remember in the movie Chocolat when Vianne said that chili enhances the flavor of chocolate? She wasn’t kidding. It doesn’t overpower the dish at all, just gives it that perfect little kick. Try chocolate with other spices too, like a cup of Mexican Hot Coco with a dash of cinnamon. Chocolate and spices are loaded with antioxidants.

The only change I made to the recipe was I used grade B maple syrup instead of agave because that is what I have on hand. In the American  maple syrup grading system, grade B just means it is darker and less sweet than grade A.

Chocolate Chili Pepper Mousse
1 package of silk tofu, drained
1/3 cup cocoa powder
1/3 cup maple syrup
2 tsp vanilla extract
2 tps peanut butter
1/4 tps chili pepper flakes
Berries, fresh or frozen

Throw everything into a blender, except the berries and blend until smooth. I was going to take photos, but this dessert is so simple there really is no need for visual aide. You may want to mix with a spoon after blending to make sure everything is incorporated.

Pour into bowls or decorative glasses. I used martini glasses.

Refrigerate for at least two hours. The flavors develop more the longer it sits.

Top with the berries or any desired fruit. Also good with vegan whip cream or some crushed nuts. Sprinkle a bit more chili flakes if you like an extra kick.

Topped with sugar-covered frozen strawberries.

The texture is so smooth and creamy, it’s hard to believe it’s not dairy—or gluten. It also makes a great pie filling and comes out kinda torte-like if you freeze it. Hope this is chocolaty enough for you Michelle!

P.S. My next two posts will also be gluten-free. Check out the Cinco de Mayo one tomorrow.

Red Velvet Cupcakes

I have a friend coming over tonight so I thought I would be a good hostess and bake something yummy. My favorite cake is red velvet cake. So moist and sweet, it really does melt in your mouth like velvet. I haven’t had any since I went vegan, so I thought it was time to pull out my cupcake tin again and make some.

I Googled “vegan red velvet cupcakes” and the first link to come up was from a blog called Mac & Cheese.  These Red Velvet Cupcakes have no complicated ingredients and stay pretty true to the original recipe, which is what I wanted since I love it so much. The author adapted the recipe from Vegan Cupcakes Take Over The World, a book I am dying to get.

I halved the recipe and made a few changes. I used mirin instead of apple cider vinegar because it is what I have on hand. The vinegar is for leavening mainly, and you use so little that it does not alter the taste really. I also used hemp milk instead of soy because I like it better. I used melted dark chocolate instead of coco powder and butter instead of vegetable oil.

Nice deep red color.

The biggest change was the coloring. I used beet juice instead of food coloring. I did this for two reasons: it’s cheaper (one stupid little tube of red dye was $4.99!) and it’s healthier. Food coloring is pretty much all chemicals—and sometimes isn’t even vegetarian because it contains carmine (beetle scales). I thought of using a natural dye after I saw my friend Eva posted a blog where she used bright foods to dye her Easter eggs (check it out here).  I Googled it and it turns out I am not the only one who doesn’t want a “red beetle cake.” I wasn’t sure how much to use at first so I added a little at a time till the color was right without thinning the batter too much. You cannot taste the beets at all. But, to be safe and keep Marquis happy, I added a bit more sugar just in case. They did not come out BRIGHT red, but that’s fine with me. I’d rather have lighter cupcakes than ones full of toxic dye.

Make your own if you can

And I have to admit, I used store-bought frosting from a can. I suck at making frosting and since these are for a guest, I wanted them to be perfect. At home my mom usually ends up fixing my pathetic attempts. I never can get the consistency right. Most can frostings are actually vegan. They are made with soy, which doesn’t spoil quickly like dairy does. I found the one with the fewest scary chemical ingredients and punch it up a bit with vegan cream cheese.

Red Velvet Cupcakes
Cake:
1 cup hemp milk (or whatever non-dairy milk you prefer)
1 tsp mirin (or whatever vinegar you like)
1 and 1/2 cups all-purpose flour
1 and 1/4 cup sugar
1/2 tps baking soda
1/2 tps baking powder
1/2 tps salt
14 g dark chocolate, melted
1 tbs vegan butter, melted
2 tps vanilla extract
The juice from 1 can of beets
Frosting
1 can vanilla frosting 
1/4 cup vegan cream cheese (try Tofutti)

Pre-heat the oven to 350 degrees F and spray a cupcake tin with cooking spray. I don’t use cupcake liners, they are just extra waste.

In a small bowl, add the mirin to the hemp milk and set aside to curdle. This is to replicate buttermilk.

In a large bowl, sift together the flour, sugar, baking soda, baking powder, and salt.

Next add the milk mixture, melted chocolate, melted butter, and vanilla extract. Mix well.

Mix well so you don’t have any streaks.

Add as much beet juice as necessary to reach the desired color without thinning the batter too much. This is the main reason I didn’t use oil, cut down on the liquids to keep the right consistency. It should be slightly runny like a typical cake batter.

So happy my mom bought me a cupcake tin.

Fill the cupcake cups 3/4 the way full and bake for about 20 minutes.

They smell so good!

They are done when no longer jiggly and a toothpick inserted comes out fairly clean.

Let them cool in the pan for a bit so they are easier to remove. Then let them cool completely before frosting. I made mine the day before and refrigerated them over night.

To make the cream cheese frosting, put the frosting and the cream cheese into a bowl. Mix together well, whip it up a bit to make it fluffier. You can add some powdered sugar to thicken it up if needed.

Mix well so you don’t have cream cheese lumps.

Not only am I bad at making frosting, but I am bad at the actual frosting step as well. So, I use a piping bag instead—well actually I use a ziplock bag with the one tip cut off.

Since I added more liquid, I added some powder sugar to thicken it.

Swirl

 
I got a little fancy and made a swirl frosting. I put some beet juice in half of the frosting to make it pink. To make the swirl pattern, put half the white on one side of the bag and the pink on the other then squeeze together (I forgot to take a picture of this, sorry).

When you pipe it on to the cupcakes, the colors swirl together. Because I live in a humid place, I stuck mine in the fridge to set.

Sweet, moist, and velvety. Just as good as dairy red velvet cake. Sure to please any guest—that is if you want to share. 

Mandarin Orange Cupcakes

My mom bought me a cupcake tin last week, and although I used it to make Yorkshire Pudding, I thought it was time to make some cupcakes. When I was looking for a can of black beans yesterday, I found a random can of mandarin oranges and suddenly imagined orange cupcakes with chocolate icing. The battery was dead on my laptop so I decided to make a recipe up rather than try to look for one my phone.

Thanks mom!

Mandarin Orange Cupcakes
1 tbs flax seeds
1/2 cup HOT water
1 cup all purpose flour
1/2 tps baking soda
1/2 tps baking powder
1/4 tps salt
1/2 tps ground ginger
1 cup sugar
1/2 cup applesauce
2 tbs soy milk
1/2 tps vanilla extract
1 can sliced mandarin oranges, drained but reserve 1/4 of the juice
1/2 vegan dark chocolate bar

Pre-heat the oven to 375 degrees F and spray a cupcake tin with cooking spray.

Add the flax seeds to the hot water, stir lightly and set aside for at least 10 minutes. It should make a syrupy liquid.

In a small bowl, sift together the flour, baking soda, baking powder, salt, and ground ginger.

In a large bowl, whisk together the sugar, applesauce, flax seed mixture, soy milk, and vanilla extract until slightly frothy.

Pieces of oranges and flax seed for color and texture.

Next add the dry ingredients to the wet mixture. Then add the oranges and the reserved juice. If mixing by hand, whisk everything very thoroughly. If you are using a mixer, mix on high for 3-5 minutes. This will break-up the orange pieces and brings air into the batter so the cupcakes are light and fluffy. 

3/4 of the way filled is perfect.

Pour the batter into the cupcake tin, filling each cup 3/4 of the way full.

Bake for 15-20 minutes until slightly golden. You can insert a toothpick into the middle of one, if it comes out fairly clean, they are done.

All cooled. You can smell the oranges.

Let them rest in the tin for a few minutes, then remove them carefully and allow them to cool completely before you ice them. The chocolate will just melt off if they are still warm.

If it’s too runny, it won’t stay on the cupcakes

Once cooled, break-up the dark chocolate a bit and place it in a microwave-safe bowl. Microwave for 30 seconds to 1 minute. It will vary based on the amount and type of chocolate you use. I did 3 squares for 30 seconds. You don’t want it to be totally liquid, but it should be very loose. Stir a bit with a fork to break up any remaining solid pieces.

The fun part! I let mine sit in the chocolate for a second.

Next dip the tops of each cupcake in the chocolate, coating it to your liking (I slathered mine pretty good). Let them sit afterward for a bit for the chocolate to set.

 

A nice twist on normal white cupcakes. The ginger gives it a little bite. And chocolate and orange is always a good combination. They went great with a glass of iced citrus green tea.

They came out just as I imagined!

Single Microwave Blondie

I came back from class today with a sweet tooth. I complained to my friend Amanda that it sucks to make a whole dessert when all you want is one serving. If only there was a way to make a single serving so I am not tempted to eat the whole thing…. Then I remembered a recipe I saw on Veg Web awhile ago, Microwave Brownie for One. Then I remembered I don’t have coco powder and thought my sweet tooth would go unsatisfied. But, a new recipe was posted a few days ago, Microwave Coconut Blondie for One. It is the same basic recipe, just without coco powder and coconut milk instead. I decided to make a chocolate chip blondie based on the two recipes. I threw in some peanut butter for protein too.

 

Microwave Blondie
1/4 cup flour
1/4 cup sugar
1/8 tps salt
1/8 tps baking powder
2 tbs soy milk
1 tbs vegan butter
1 tbs peanut butter
1/4 tps vanilla extract
Small handful vegan chocolate chips (I broke up 3 squares of a dark chocolate bar)


In a small microwavable bowl or ramekin, mix together all the ingredients until smooth. 

The batter is good all by itself.

Scrape down the sides, it will make cleaning the bowl easier later.

I was a little concerned when it puffed like a marshmallow at first.

Microwave on high for 3 minutes. Watch it carefully so it doesn’t burn. It will still be pale in color when it’s done. If it browns, you probably burned it. It will look kind of spongy, but be slightly firm to touch.

It’s not the best blondie I’ve ever had, but overall it’s pretty good. The texture is a bit chewy. Definitely cured my sweet tooth though— and is a much better alternative to eating a whole batch of cookies.

A nice treat for myself for doing well on my chemistry exam.

Did you know that microwaves are actually electromagnetic waves, not heat waves?  I learned something in astronomy!

Galletas con Chispas de Chocolate…or so Google Translator Says….

Photo from Veg Web user buttercup954

Cookies are one of the best things in the world. And you can still enjoy them as a vegan or even if you are gluten-free like my friend Leslie. She asked me for a gluten-free pumpkin pie recipe at Thanksgiving and I forgot to send her one. To make up for it, I promised to post a recipe for something she misses: chocolate chip cookies.

Unless you are allergic to gluten, there is no reason for you to cut gluten totally out of your diet.  This recipe calls for rice flour, which is gluten free. You can totally use white or wheat flour instead if you do not have a gluten allergy.

Most grocery stores carry rice flour (I bought mine at Safeway), and if not your local health food store will. If you are in Hawaii, Down to Earth sells it in bulk and in bags. Whole food and Trader Joe’s should have it too.

If you can’t find it or just want to make your own, it’s pretty easy. Put dry rice into a food processor and grind into a fine powder.

I, as a broke college kid, do not have a food processor, so if I need to make rice flour, I use my blender. It gets the job done but it takes a lot longer and does not get the flour super fine.

Get it as powdery as you can

Whether you use a food processor or a blender, it’s best to work in small batches, 1 to 3 cups at a time depending on your machine. This ensures all the rice is powdered evenly, because the last thing you want when you bite into a soft chocolate chip cookie is a big rice grain.

I adapted a recipe from Veg Web called Happy Vegan Chocolate Chip Cookies. If you read the comments on the post, the most common complaint is that the dough is either too crumbly or will not come together at all. The first time I ever made it, the dough held together but turned into a crumby mess when I baked it. The users who had the most success are the ones who made a few alterations to the recipe, so I caution you about following the exact recipe listed.

As for the “vegan” ingredients, you can find them in most normal grocery stores just like the rice flour.  Vegan butters, or “buttery spreads” as they are sometimes called, are made from oil or soy and will do just as good a job as milk butter. I like Earth Balance, which most stores carry. You probably won’t need to go to another store for the vegan chocolate chips either. Just read the labels. Find a package that has no milk or milk products–which includes whey and casein. Usually darker chocolates are the dairy free, and have more antioxidants in them too. 

Galletas con Chispas de Chocolate (Leslie’s Bolivian, hence the Spanish) 

Happy Vegan Indeed

2 cups rice flour
1 tps baking powder
1/2 tps salt
1/4 tps cinnamon (Optional, I don’t taste the difference but cinnamon is great for your metabolism so why not) 
1/2 cup vegan butter
1 cup raw sugar or 1 and 1/2 cups brown sugar
1/2 cup vanilla soy milk (Or, use plain plus some vanilla extract)
2 tbs flax speeds (Optional, it doesn’t change the taste but adds fiber)
1 cup vegan chocolate chips

Pre-heat oven to 350 degrees F.

In a large bowl, mix together the flour, baking powder, salt and cinnamon.

In a separate bowl, cream together the butter, sugar, soy milk, and flax seed.

Add the wet to the dry mixture, and add the chocolate chips. Mix until it forms a ball. It may be crumbly, but add a little more milk if it just a big crumbly mess. It should be able to hold a shape.

Spoon tablespoon-sized rounds onto an ungreased cookie sheet and bake for 7-10 minutes. Or,  if you prefer bars like me, spread the dough evenly in a baking pan and bake for 15-20 minutes. The cookies, or bars, will be slightly golden, and soft—softer than you think they should be. Let the cookies rest for a few minutes before removing them from the sheet or pan, they stiffen up as they cool.

Mine came out chewy and soft, just how I like them. A nice break from my math homework. Hope you like them Leslie!