spices – Vegan Babymama

Taco Pasta

Yesterday evening while waiting for my son to wake up from his nap, I was browsing on Pinterest. I came across this pin for Taco Pasta. Noodles with a Mexican-style meat sauce. It looked so good and I hadn’t had an actual home cooked dinner since my mom left a week ago. So I decided to quickly make a vegan version of it before Jack woke up.

I did not use a taco seasoning packet like in the original recipe. I never buy spice packets like that, too high in sodium and you never know what else in there exactly. Just make your own spice blend with your own fresh spices.

Taco Pasta

5 oz Penne

Olive oil

1/2 white onion, chopped fine

1 clove if garlic, minced

1 package of vegan ground beef (I used Tofurky Ground Beef Style)

1/4 tsp salt

1/4 tsp pepper

1/2 tsp garlic powder

1/2 tsp Mexican oregano

1/2 tsp paprika

1/2 tsp ground cumin

1 tsp chili powder

1 cup salsa (I used pico de gallo)

1/2 cup vegan cream cheese ( I used Tofutti Better Than Cream Cheese)

1/2 cup vegan sour cream

Vegan cheddar cheese, optional

Cook the pasta according to the direction on the package.

While that cooks, add a little olive oil to a large skillet. Heat over medium heat.

Add the onions and sauté until soft.

Add the garlic and the ground “beef”. Cook until the “beef” is slightly browned.

Add the salt, pepper, garlic powder, oregano, paprika, cumin, and chili powder. Cook until fragrant.

Turn the heat to low. Add the salsa, cream cheese, and sour cream. Mix well and cook until heated through.

Once the pasta is ready, drain and return to the pot.

Add the “meat” sauce to the pasta and stir together well.

Serve it up and add a sprinkle of cheddar cheese on top if you wish.

Michael was really happy to have a home cooked meal and so was I. This was so filling and tasty after several says of frozen food and sandwiches. I love the tang from the sour cream.

Coconut Noodle Soup

This is one of my simple go-to recipes when I want something easy and satisfying. My mom is coming to to help me before and after the baby comes, and I am so asking her to make me this for me. (and make freezer meals of this too). This soup is a mix between a milder Thai Tom Kha Kai and a simpler Japanese Ramen soup.

This recipe serves 4 entree sized portions.

Coconut Noodle Soup
4 servings of ramen or soba noodles, cooked according to directions and set aside
Coconut oil
1 tbs minced ginger
2 cloves of garlic, minced
1/4 of a white onion, chopped
1 medium carrot or 8 baby carrots, chopped
1 yellow bell peppers, chopped
1 block of firm tofu, drained and cut into bit-sized cubes
4 cups low sodium vegetable broth
The juice of one lime
1-2 tbs soy sauce, depending on taste
1 can (12 oz) coconut milk
2 stalks lemongrass
1/4 tbs yellow Thai curry paste
Basil, cilantro, or chili oil for garnish

Heat a large pot over medium heat and add a little bit of the coconut oil.

Add the ginger, garlic, and onions. Saute for 2 minutes.

Add carrots, bell peppers, and tofu. Saute until the carrots are soft.

Add the vegetable broth, lime juice, and soy sauce. Bring to a boil.

Reduce to a low simmer. Add the coconut milk, lemon grass stalks and Thai curry paste. Simmer for 10 minutes, stirring occasionally.

Turn off the heat and add the cooked noodles.

Serve with a garnish of basil, cilantro, chili oil, or any combination of those. I normally do chili sauce and basil, but this time I left it plain.

As this cool, the noodles will absorb some of the broth and make the dish creamier. If you want it more broth, just add more water of vegetable broth during cooking.

Thai Pumpkin Curry

I have professed my love for Fall and pumpkins before (check out my pumpkin carving and Pumpkin Waffles posts). This past weekend Michael and I went back to the Half Moon Bay area to pick pumpkins. We decided to skip the Pumpkin Festival and all the traffic/chaos this year.

We went Arata’s Pumpkin patch, a cute little place just south of Half Moon Bay on Highway 1. It was pretty busy, but not as crowded as the Pumpkin Festival would have been. We picked our pumpkins and smiled at all the cute babies running in the patch and climbing the hay bails. It got us excited to take our little pumpkin next year.

The bump has started to appear

We each got a pumpkin to carve. Plus, we bought an extra little pumpkin and butternut squash to cook with later. I am not sure what to do with the butternut yet, but I knew the little pumpkin was destined for Thai curry. Roasted pumpkin adds another layer of flavor to a creamy and spicy curry. This is variation of my Yellow Vegetable Curry, trying to make it more authentic tasting. I decided to make it in the crockpot so it could have plenty of time for all the flavors to mend.

This recipe makes 4 servings.

Thai Pumpkin Curry
1 small pumpkin
1/2 tbs coconut oil
1 small white onion, chopped
1 half inch piece of ginger, peeled and minced
2 cloves of garlic
1 eggplant, chopped
1 yellow bell pepper, chopped
1 bunch of broccolini (normal broccoli is fine), cut into half inch pieces
1 large carrot (or 15 baby carrots), chopped
1/2 cup snap peas
1 can of coconut milk
4 cups water
1 tbs soy sauce
1 tbs curry powder
1 tsp turmeric
1 tbs Sriracha
1/2 tbs tamarind chutney (or paste)
Zest of one lime
Juice of one lime
1 bundle of lemongrass
3 cardamom pods
10 large basil leaves, chopped
6 mint leaves, chopped
Salt and pepper, to taste

Pre-heat the oven to 375 degrees.

Carefully cut the crown off the top of your pumpkin (see my pumpkin carving post for more details).

Now carefully cut the pumpkin in half.

Scoop out all the seeds and membranes.

Lightly spray the insides of the pumpkin halves with cooking spray.

Place skin side down into a baking sheet. Bake for 35-40 minutes, until soft and tender.

Set aside to cool.

Once cool, remove the meat from the skin (I suggest a small knife and just cut away the skin and rind).

Cut it into cubes.

Plug in your crockpot and set to low.

Add the coconut oil.

Once it is melted, add the onions, garlic, ginger. Let is cook for a minute.

Add the chopped eggplant, bell pepper, broccilini, carrots, and snap peas.

Pour in the coconut milk and water. Mix well.

Add all remaining ingredients, except the salt and pepper. Mix well.

Cover and cook until the veggies are soft, about 2 hours. You may need to adjust temperature and time for your crockpot.

Serve over jasmine rice. Garnish with basil, mint, and/or cilantro.

Tons of vitamins and flavor! I lovely fall dish.

Slowcooker Dhal

Forgive me for being tardy to VeganMofo! I volunteered to be the Chapter Advisor for the UC Santa Cruz chapter of my sorority, Gamma Phi Beta. This week was recruitment, and for those of you who are not Greeks, all I can say is it is insanely time consuming. It was well worth it though. I am more than happy to help share the love of Gamma Phi to the next generation.

Anyways, a few days ago I made another one of my go-to meals: crockpot dahl. When I was still in college, I used to do this over the stove but it really does come out better in a slow cooker. I have posted a recipe about lentils before, and I eat them often because they are so versatile. There are so many ways to prepare them, but this is just my basic version.

Crockpot Dahl
3 cups of dry lentils, rinsed and picked over
2 cups vegetable broth or water
2 cloves of garlic, minced
1/2 medium onion, diced
3 large carrots, diced
1/2 tbs of curry powder
1/2 tbs of cumin
1/2 tbs of turmeric
Chili powder, to taste (I used about 1 tps because I like it spicy)
3 medium tomatoes, diced
Salt and Pepper, to taste.
Cilantro

This recipe is so easy.

Rinse and pick over the lentils.

Mince the garlic.

And dice the onion carrots, and tomatoes.

Another lovely treasure we have uncovered in the house!

Now add all the ingredients into a crockpot.

Set the crockpot to simmer or another low setting.

Check it every once and awhile to make sure nothing is burning. Add more water if needed.

It is ready when the lentils are soft and it has the consistency of a thick soup.

I served it over rice and top it with cilantro and this amazing tamarind chutney Michael’s mom makes.

Thank you Mrs. Reddy!

Easy, delicious and healthy!

Curry Squash Soup with Gnocchi

Once again, sorry I have not posted in awhile. Let me update you…

The GreenPeace job did not end up working out. They are a great organization, but that job just was not for me. I still support them though. I am working part time at a Southwestern restaurant for now, and should hopefully be starting another full-time job soon, but more on that later.

Michael and I volunteered to help clean up his Grandparents’ old house and are living there as well. It’s a very cute old house built back in the 40s and is pretty much stuck in the 60s. Cleaning is turning out to be quite a challenge so far. We have been there for almost a month and still are only about 1/3 done. To give you an idea, here are a few phrases I have uttered during the clean-up so far:

“Of course the drawer is full of 100 steak knives.”
“Do not tell me there is more ceramics in that box.”
“This Tylenol expired before I was born.”
“Oh my God, these are the pills you would give your wife to shut her up if she was PMSing or talking back. They stopped making these like 40 years ago.”
“I have seen more dead spiders in the past hour than I have seen alive ones in my whole life.”
“Sorry I have bad reception in here, there’s lead paint.”

But, one perk to an old house, it has a old stove and range that stills works great. I feel like a little 50s housewife every time I cook on it. I came up with his recipe last night randomly, I was originally just going to make it an all vegetable soup, but then thought Michael would complain so I added the gnocchi. They soak up the broth and come very flavorful and soft.

Sorry I did not take pics while cooking, I was doing three other things at once and forgot. But it’s easy enough anyways.

Curry Squash Soup with Gnocchi
Olive oil
2 large carrots, diced
1 medium onion, diced
3 large celery stalks, diced
1 cup of mushrooms, sliced
4 cups of butternut squash, cubed
1 cup of beer (I used 10 Barrel Brewing Apocalypse IPA from Kaleidoscope)
1 can of light coconut milk
4 cups of water
2 tbs of curry powder
1 tbs of cumin
Package of Gnocchi
Salt and Pepper to taste

Heat some olive oil in a large pot over medium heat.

Add the carrots onions, and celery. Sauté until slightly golden.

Add the mushrooms and squash, cook until slightly golden as well.

Deglaze the pan with the beer.

Add the coconut milk and water. Add the curry powder and cumin.

Bring to a boil, reduce to a simmer and cover. Let it cook for 2 hours, stir occasionally.

Add the gnocchi and cook until soft.

Season with salt and pepper, and enjoy!

Try Lost Coast Apricot Wheat beer!

We don’t have internet at the house, but as soon as we do, I will start posting regularly again. Hope this tide you over for now!

Aloo Mattar

Sorry I haven’t posted in so long, I’ve just been lazy. But I am going to make up for it with a totally awesome meal. The other day I couldn’t decide what I want to make for dinner, so I asked my boyfriend. He usually says “I don’t know”, but this time he actually had a request! He wanted this gravy peas and potato dish his mom used to make. After some research on the internet, I found what he was talking about. This recipe is based on the one from Manjula’s Kitchen called Aloo Mattar (Potatoes and Green Peas). And, he’s family eats roti, which I’d never heard of before. I am used to naan bread, but I thought I would try making it. And, since I had cilantro in the fridge, I decided to make a chutney too. I will post the other two recipes later, but here is the aloo mattar for now.

A few of the spices might take a bit of work to find, but if I can find them on the Big Island, I am sure you can too.

Aloo Mattar

3 medium boiled potatoes

2 tablespoons oil

1 small onion, chopped

1 1/2 inch piece of ginger, minced

2 cloves of garlic, minced

3/4 cup frozen green peas

1 minced green chili, minced

1 teaspoon cumin
1/8 teaspoon asafetida
2 tablespoons coriander
1/4 teaspoon turmeric
1 teaspoon paprika
2 teaspoon garam masala
2 medium tomatoes, chopped
Salt and pepper to taste

Cilantro

Peal and cut the potatoes into bite-sized pieces.

Add them to a pot of cold water and bring to boil on the stove. Cook until soft. Drain and set aside.

Heat the oil in a large skillet over medium heat.

Add the onions and cook until translucent.

Add the garlic and ginger and cook until fragrant.

Add the frozen peas and cook until warmed.

Add the potatoes.

Add the minced green chili, cumin, asafetida, coriander, turmeric, paprika, turmeric, and gram masala. Mix together well and cook until for about 10 minutes, covered, and stirring occasionally.

Add the chopped tomatoes and cook until they are soft.

Season with salt and pepper to taste, and garnish with some cilantro.

It is good on it’s own, but it is amazing with the cilantro chutney, which I will post tomorrow. Michael’s only complaint was it is more like “white people Indian food”….my answer was “well, a white girl made it!” hahahaha. I really suggest this dish, it’s easy and so freaking good.

Pindi Chana

I fell in love with Indian food while I was studying abroad in Australia. There was a little place right on campus that was pretty cheap. It was also conveniently on the walk back from the tram so I would get some when I got off work on occasion. The menu rotated every day but there was the usual selection of curries, chutneys, and such. I have looked-up the recipes for some of my favorites before, but they scared me. Tons of weird spices, ingredients I have never heard, and insanely long cook times. But the other day I wanted something spicy so I decided to search for a simple recipe (there had to be one, India is a very big country, someone has to be lazy like me!) I came across a site called Indian Food Forever and found some really tasty sounding recipes. Then I saw it—a recipe that was easy and I had almost everything it called for already. And It has chickpeas, one my favorite foods.

Pindi chana is pretty much curried chickpeas. What intrigued me the most about the recipe was that the chickpeas are soaked overnight with teabags. This give them a deeper, earthier flavor that stands up against the curry. I cannot find much information on the origins of the dish, the one website I found was half in Hindi, which I sadly cannot read.

Chickpeas, or garbanzo beans if you prefer, are one of the oldest vegetables know to man. They have been around since biblical times and even spread to the Roman Empire. Apparently some cultures even use them as substitute for coffee (I think I will stick with my Kona coffee). Chickpeas are high in zinc, fiber, folate, and protein. I love to make hummus with them or have them cold on a salad.

Pindi Chana
1 cup dry chickpeas
2 bags of black tea
1 onion, chopped
1 two inch piece of ginger, chopped
2 clove of garlic
1 green chili, de-stemed and chopped
3 tomatoes, chopped
2 tsp cumin
1 tsp turmeric
1 tsp chili powder
1tsp curry powder
1/2 tsp cinnamon
Salt to taste

Rinse and pick through the chickpeas. Cover with water and add the tea bag. Soak for at least 6 hours, I left mine overnight.

Drain the chickpeas and add to a large pot. Cover with water, cover and cook until tender, about 25 minutes.

Reserve 1 cup of the cooking liquid and drain off the rest.

Heat some oil in the pot over medium heat. Add the chopped onions and sauté until golden.

Add the chopped ginger, garlic, and chili sauté for another a minute or two.

Add the tomatoes, reserved liquid and all the remaining spices.

Simmer uncovered until the majority of the liquid is absorbed.

I garnished mine with some more spices. I didn’t feel like waiting for rice to cook, so I threw a sweet potato in the microwave for a minutes and served my pindi chana over it. I loved the orangey-yellow color palate.

Jack-O-Latern and Spiced Pumpkin Seeds

I love Halloween. It’s my favorite holiday. Like I said in my Halloween Taco Rice Bowl post, I am named after Elizabeth Montgomery’s character Samantha from the TV show Bewitched, so this holiday is pretty much made for me. If I could get away with it, I’d still go trick-o-treating (and don’t pretend like majority you wouldn’t too!) As fun as dressing up and getting free candy was as a kid, my favorite part was actually carving pumpkins. It was good quality time I got to spend with my family while having fun and being creative. Those are some of my most cherished childhood memories. What kid doesn’t love to get messy and throw pumpkins guts at their brother? And, there was always the delicious toasted pumpkins seeds afterwards too. I haven’t carved a pumpkin in several years sadly. Now that I am not living in the dorms anymore, I decided it was time to carve and toast seeds again. I also decided that I would spiced up my seeds this year, ya know be a little more adult. I divided my seeds in two in order to make some savory and some sweet.

You don’t have to carve your pumpkin like I did, you can just cut it in half length wise and scoop out the seeds. But what fun is that?

Spiced Pumpkin Seeds
1 large, ripe pumpkin
Oil or cooking spray
Savory Seasoning
1 tsp curry
1 tsp chili powder
1 tsp garlic salt powder
Sweet Seasoning
1 tsp cinnamon
1tsp ginger
1 tsp black strap molasses

Setting up to carve on my balcony.

First thing, carve your pumpkin. Since this can be get messy, I decided to do this on my balcony. You will need two bowls, a big knife, a smaller pairing knife, a spoon or ice cream scoop, and a dish towel to wipe your hands.

Draw the desired design on your pumpkin while it’s still whole.

Cut a circle around the stem, clean off the gunk and set aside.

Ew, slimy.

Scoop out the membranes, but separate out the seeds. The little tiny ones can be discard though.

Carve the design. I am not the best artist, but I like mine cock-eyed and crooked-toothed. I named him Igor.

Meet Igor.

Clean up the edges and put the stem back on.

Put your beautiful pumpkin on display for everyone to enjoy.

Now for the seeds….

Pre-heat the oven to 300 degrees.

Rinse the seeds very well and get all the gunk off.

Dry them well too.

You can either oil or spray a baking sheet. Oil can give the seeds a bit more flavor but adds more calories. I just spray mine.

Spread the seeds into a single layer.

Bake for 30 minutes, stirring occasionally.

Once they are lightly golden, they are done.

Combine all the savory seasonings a bowl and add the seeds while still hot. Toss together to coat.

Combine all the sweet seasonings in another bowl and add the seeds while still hot. Toss together to coat.

Now you have a lovely jack-o-latern and delicious pumpkin seeds.

But, there is more a simple pumpkin can yield. Those slimy, nasty membranes can be added to a compost pile to give nutrients to your garden (assuming you have one). The pieces you cut out can be roasted in the oven and make a tasty addition to your dinner.

Baked tofu, pesto smashed potatoes and a side of roast pumpkin

Cincinnati Style Chili

I had heard of Cincinnati style chili before, but never had the chance to try it. The other day I was trying to decide what I want to make next for my blog when I saw something on the Food Network about some restaurant in Ohio that famous for their chili (can’t remember the restaurant or what show it was) and thought it looked delicious.

Cincinnati style chili is more like a sauce than a chili. It was first made by Macedonian immigrants who wanted to expand their restaurant menus. It consist of not only traditional chili ingredients like chili powder and cumin, but has some unusual ones like chocolate, cinnamon, and vinegar. I like savory/sweet combinations so I knew I was going to like it. The real version has worcestershire sauce (not vegan since it is fish based, though there are some vegan versions out there) and ground beef. I omitted the worcestershire and used Smart Ground Veggie Protein Crumbles instead of beef.

The chili is normally served over spaghetti or a hot dog since it is more sauce-like, though it is good enough to eat on its own. I got to give it you Cincinnati, you make a very fine chili. I will definitely make this again sometime. This recipe is based on one from foodnetwork.com called Cincinnati Chili.

Cincinnati Style Chili

1 large onions, chopped

2 cloves of garlic, minced
2 tbs chili powder
1 tbs smoked paprika
1 and 1/2 fps ground cumin
1 fps ground cinnamon
1/2 tsp chili turmeric
1 package Smart Ground Veggie Protein Crumbles
1/4 cup red wine
1 tbs soy sauce
1 tbs cider vinegar
1 6-ounce can tomato sauce (I used a pasta sauce)
2 tablespoons chopped unsweetened chocolate
Salt and pepper to taste

Heat cooking spray in a large pot over medium heat. I made mine in sauce pan but I only made a single serving. Add the onions and garlic, cooked until the onions are translucent.

Add the chili powder, paprika, cumin, cinnamon, and turmeric. Thoroughly coat the onions and garlic.

Add the protein crumbles and cooked until the crumbles are heated through. Don’t worry if the spices start to stick to the bottom of the pot.

Add the wine, soy sauce and vinegar to deglaze the pan, make sure to scrap all the brunt/stuck stuff off the bottom of the pan.

Next add the tomato sauce and chocolate, mix together well.

Cook for about 15 minutes until the chili tightens up a bit more. Season with salt and pepper to taste.

I boiled up some pasta (ok, it’s actually ramen noodles, I didn’t have any spaghetti on hand and I am a college kid!) and slathered the noodles with the chili. Traditionally, the dish is then topped with kidney beans, onions, and TONS of cheddar cheese. I just went with some kidney beans to keep it healthier.