samanthareddy87

Pilothouse and The Argonaut Cafe

A few weekends ago, Michael and I went on our babymoon in California’s Gold Country. Check out my pregnancy blog for a full review of the trip and money saving travel tips. We had both been dying for a Gold Country trip for over a year now, so this was the perfect way for us to have some quality time before the baby comes. We ate at two restaurants that really impressed me, so I thought I would share.

Old Town Sacramento at night.

We went on our babymoon starting the Saturday of Presidents’ Day weekend, so we decided to save our fancy Valentine’s Day dinner for that night. We both wanted a nice dinner in Old Town Sacramento, so I did some online research and found Pilothouse.

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The restaurant is located inside the Delta King Hotel, a retired riverboat docked along the Sacramento River. I made reservations online, but we probably did not need them. We came later in the evening so we missed the rush, and the hostess told me that the day after Valentines Day is never that busy. She suggested that in the future we always make a reservation just in case.

The staff was very friendly, though our specific waiter was kinda slow (Michael’s beer and our bread came about 15 minutes later). The atmosphere was very nice, the whole dinning room restored to it’s 1930’s charm. And the view of the river all lit up at night was lovely.

I ordered the beet salad (Michael just ate the cheese for me). It was sooo good. The beets were perfectly cooked and very juicy.

For my entree, I had to order the only vegan thing on the menu, Grilled Vegetable Tagine. I was a little annoyed at first there was only one choice, but it was tasted good so I have no complaints. Lovely crisp veggies served over rice, seasoned with a sweet but savory spice blend. I am sorry I don’t have a photo of my entree, I know I took one and somehow it vanished off my phone….

Michael ordered the Saturday Night Steak Dinner Special—nothing besides his starter salad was vegan. He always wants steak for Valentines Day. I can’t complain because I didn’t have to cook it for once. He loved his organic and antibiotic free prime rib. And was in heaven with his buttery mashed potatoes. Meh, I will stick to my still delicious healthier food 🙂

Aren’t we cute all dressed up?

This place is expensive, but it was a lovely treat. We got to dress up and snuggle up next to each other. It would have been even better if I could have sampled the wine selection…..

On Monday while visiting the Marshall Gold Discovery Park, we had a lunch at this adorable little cafe across the street from the Visitor’s Center. The Argonaut Cafe is an organic, farm-to-fork style restaurant. It’s a tiny little building, and even at 2:30 PM when we entered, it was pretty busy.

The cafe is decorated like an old Gold Rush era store, mostly wood and metal. There are a lot of picnic tables out back with a great view of the American River.

The menu is basic cafe foods, like soups, sandwiches, salad, and a few desserts. I ordered the Fresh Veggie Sandwich (without the cheese) on Sourdough and Michael got the Organic Smoked Turkey on Sourdough. My sandwich was heavenly. Fresh, crispy veggies with a creamy hummus. And I love buttery California avocados. I was so happy to find fresh organic food in such a small town at reasonable price (both sandwiches were $8 each). The soup of the day was vegan chili, but I didn’t want to be too full and set off my acid reflux. It looked really good though, maybe next time.

We want to do a bigger Gold Country trip when Jack is old enough and I totally plan on coming to both these restaurants again. Though, Jack might stay the night with his Auntie who lives nearby when we go back to Pilothouse so momma can enjoy some wine in peace.

And see, it’s not that hard to go on a vacation and eat vegan. Just do some research and be prepared that your food will be delicious, just not a mound of buttery mashed potatoes. Or who knows, maybe you will luck out and find an awesome organic cafe!

Babymoon On A Budget

I don’t recall how, but a few years ago I first heard the term babymoon. It’s a vacation you take with your spouse before the baby is born to relax and enjoy each other’s company before the baby is born. Similar to a honeymoon right after a wedding. I loved this idea! Taking time to focus on your love and crazy journey you two are about to embark on.

Map of California’s Gold Country.
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We dreamed of a vacation back to Hawaii where we met, but sadly that was not going to happen. We need something relatively nearby, so we didn’t need to take off work or be too far away from areas we knew if something happen with my pregnancy. We also needed something inexpensive so we could actually afford to buy diapers later on. But still worthwhile so we didn’t feel like we wasted our money. Then it dawned on me we could do that Gold Country trip we have both been dying to do for over a year now.

Big comfy bed, with my maternity pillow.

With a little research, we found a deal on Expedia for mini suite the Hyatt House in Rancho Cordova. The location of the hotel was nothing special, but the room was very nice. The staff was great and the room was well-cleaned. And it was nice so spread out on a plushy king bed!

The couch was really comfy, I did not want to share it with Michael.

All the places in Gold Country we wanted to see were within a reasonable driving distance too. I have no complaints about this hotel and would stay here again if we did another Gold Country trip.

So much fun to get all dressed up for once! Dress from Old Navy.

We splurged on a fancy dinner one night in Sacramento at Pilothouse and then walked around Old Town afterwards. It was really fun to dress up and feel all pretty for the first time in awhile.

Aren’t we cute? Michael was very happy because
he just ordered his steak dinner.

We kept it simple for food the rest of the trip. Plus, the hotel offered a great breakfast buffet so we saved money on one meal a day. Check out my food blog for reviews on the restaurants.

I don’t know why Michael didn’t zoom
in more, but that’s me and my bump.

On Sunday we checked out Fort Sutter in Sacramento. I loved that this historic site was preserved/restored despite being right in the middle of prime real estate in the city.As we walked into the park, we noticed the State Indian Museum. Michael is a part Native American so he was interested, and I love any kind of history so I was too. The museum is small but has a lot of artifacts and stories. Right when we walked in a docent greeted us and explained some key things. Being from Oregon, I didn’t know much about California Native history so I loved the mini lesson. This little place is worth checking out, only took us an hour to look through. We also found the trickster graphic novel we wanted to buy for our son in the gift shop! I am sorry I don’t have pictures from inside, no photography was allowed.

Inside the Fort, the building in the center
is one of Sutter’s original structures.

Then we went into Fort Sutter. It is your standard restored pioneer fort. But this fort and John Sutter himself played a very important role in the California Gold Rush. It took us another hour to leisurely stroll through fort.The museum and the fort provided great background information the original Californians and how the Gold Rushers settled once they arrived.

We also stopped by the Capital Building for a little bit, very lovely building and gardens. After that, we had lunch with Michael’s sister who lives just outside Sacramento and ended up hanging out with her the rest of the day. We had planned on going to see stuff around Auburn, but I was tired and decided it was better to take it easy. And we don’t see Kristina that often, so it was nice to catch up.

Lovely drive on Highway 49

The next and last day ended up being kind of busy, but so much fun. We took Highway 49 (which dawned on me afterwards it’s called 49 because of the 1849 Gold Rush….the 49ners…). It is a beautiful drive, lovely trees and hillsides. Almost made the trip worth it alone.

Our first stop was the Marshal Gold Discovery Park.

My husband likes to point at things…

It’s the site where James Marshall found gold in the American River and started the Gold Rush in 1848.

The spot where Marshal found gold
and change California history

He was building a sawmill for his business partner John Sutter (who needed wood to build Fort Sutter) when he suddenly spotted something flashing in the water.

Replica of Sutter’s sawmill

The park consists of a replica of the original sawmill, some restored/rebuilt homes and business, the visitors center, and easy trails to various important sites (like the site where Marshal found the gold).

And they offer a gold panning lesson with a Park Ranger. It costs an additional $7 fee, but you get to keep anything you find that fits in the vile they give you.

Two big garnets, a few gold flecks, pyrite,
smokey quartz, and a few other lithic wonders.

We were the only adults without children doing it—and to be honest it probably wasn’t fair for two people with degrees in geology to do it. But it was so much fun! We didn’t find that much gold, but a lot of garnets, pyrite (fool’s gold), and smokey quartz.

It was getting on in the afternoon, but we both still wanted to check out Empire Mine State Historic Park. It was an hour drive, but we didn’t mind since it was so beautiful.

The mining yard with the old equipment on display.

Empire mine was one of the most successful mines in California, operating up until the 1950’s.Though, in the end it had to switch from gold to other rocks and minerals to stay profitable.

This picture doesn’t even come close to showing the depth.

We got there an hour before closing, and sadly missed all the tours. But it was still really cool to see on our own. The main mine shaft was insanely deep and insanely steep from even just the top! It’s crazy to think men went down there everyday to work.

A scale model of the Empire/North Star underground mine system.
People actually worked daily in it!

And it has a huge, elaborate under ground mine system beyond just the entrance shaft.

The mine owner’s cottage, so beautiful.

And the breath-taking cottage and surrounding gardens of mine owner was worth walking my pregnant butt up the hill to see. Shows you the difference even back then between the working and upper class.

Totally how I felt walking down the hall with my swollen legs.
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That concluded our Gold Country Babymoon. We both really enjoyed the whole trip. The only problem was when I woke up Tuesday morning with legs swollen up like the Stay Puft Marshmallow Man from all the walking we did. I had to call in sick to work because I could hardly move. Guess this pregnant lady had too much fun! However, it was nice to spend some quality time together doing activities we both enjoy. It also made us excited to take Jack to these places when he is old enough. I am totally going to dress him in a flannel shirt, jeans, and boots when he pans for gold. Mommy’s little 49ner!

Want to hear the best part? We did all this for around $400! That’s right a mini-suite, a fancy dinner out, and a good amount of site-seeing without breaking the bank. Here are my tips on how you can have a fun little babymoon (or any vacation) on a budget.

Babymoon Budget Tips:

Don’t do things you can’t actually afford. There is a difference between we could afford it (by maxing out our credit card) and actually affording it (we have enough in our savings or we will pay off the credit card easily in a month or two).
Do some research. Try Expedia, Orbitz, Travel Zoo & etc. Don’t just settle for the “best price” listed on one site. Shop around and compare.
Consider staying just outside the area you are visiting, if practical, where the hotel rates tend to be cheaper. Just make sure you are not so far away that you waste time/ gas getting around.
Take advantage of free things at hotels, like continental breakfasts or breakfast buffets (just make sure you pick healthy options).
Look up all the things to do in the area, and prioritize what you really want to do. Sadly you can’t do everything so this allows to budget for the things you would be truly sad if you missed.
Not everything needs to cost a lot of money. Consider National Parks, State Parks, smaller museums, or even simple walks or hikes. Sure, take that $100 white-water rafting trip one day, then maybe the next explore a local historic site for only a $5 donation. If you are going to splurge on a nice meal like we did, try to keep your other meals simple and less expensive. Not every meal needs to be over-the-top. There is no shame in ordering a pizza to your room and watching HBO in your pajamas.
Research things to do for free along the way to the expensive places too.
Factor in all the little stuff. Admission fees, gas cost to get there, and any trinkets you may buy from the gift shops. These can add up to a lot in the end.
Bring your own drinks and snacks (very important to have on hand while pregnant), gift shops and little stores charge a lot for even a small bottle of water.
Don’t force yourself to stick to a strict schedule if you are tired or not feeling well (especially if it involves walking a lot while pregnant). There is no point in wasting money on gas, admission, food & etc. for something when you will only remember how miserable you were there. You and your baby’s health is more important. And you never know, you may find some totally awesome low-key thing to do that ends up the highlight of your trip.

I would also like to mention the recipe contest I have running on my food blog, All You Eat is Vegetables?. Submit recipes that reflect my future son’s multi-racial heritage, and you would win an Amazon gift certificate! Check out this link for more details and look out for more contests coming in the future.

Coconut Noodle Soup

This is one of my simple go-to recipes when I want something easy and satisfying. My mom is coming to to help me before and after the baby comes, and I am so asking her to make me this for me. (and make freezer meals of this too). This soup is a mix between a milder Thai Tom Kha Kai and a simpler Japanese Ramen soup.

This recipe serves 4 entree sized portions.

Coconut Noodle Soup
4 servings of ramen or soba noodles, cooked according to directions and set aside
Coconut oil
1 tbs minced ginger
2 cloves of garlic, minced
1/4 of a white onion, chopped
1 medium carrot or 8 baby carrots, chopped
1 yellow bell peppers, chopped
1 block of firm tofu, drained and cut into bit-sized cubes
4 cups low sodium vegetable broth
The juice of one lime
1-2 tbs soy sauce, depending on taste
1 can (12 oz) coconut milk
2 stalks lemongrass
1/4 tbs yellow Thai curry paste
Basil, cilantro, or chili oil for garnish

Heat a large pot over medium heat and add a little bit of the coconut oil.

Add the ginger, garlic, and onions. Saute for 2 minutes.

Add carrots, bell peppers, and tofu. Saute until the carrots are soft.

Add the vegetable broth, lime juice, and soy sauce. Bring to a boil.

Reduce to a low simmer. Add the coconut milk, lemon grass stalks and Thai curry paste. Simmer for 10 minutes, stirring occasionally.

Turn off the heat and add the cooked noodles.

Serve with a garnish of basil, cilantro, chili oil, or any combination of those. I normally do chili sauce and basil, but this time I left it plain.

As this cool, the noodles will absorb some of the broth and make the dish creamier. If you want it more broth, just add more water of vegetable broth during cooking.

Why I Don’t Want a Big Stroller

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My shower invitations went out recently (thanks Kamille!). Right away some of my close friends and family who want to buy the more expensive items asked why I didn’t have a travel system or a car seat combo stroller. I politely told them we already have a umbrella stroller for when he can hold himself up, and until then we are just going to carry him. Then they tried to explain how much easier it will be to take him places and let him sleep. I politely tell them again we do not want one, but thank you for your concern. They have been nice and understood, but still think we should get one.

These gigantic things. source

I am not some masochist who wants her torture herself by carrying around a baby until my arms are totally dead. I have two logical reasons for not wanting a travel system stroller.

Yes they do. source

First of all, they are public nuisance . Have you ever been in a public place, like a mall or just walking down the street, and suddenly been plowed over by some lady with a double-wide stroller? And of course you can’t say anything because you know she is struggling to keep it together under the stress of taking a screaming baby out in public. But you give her a little glare as she continues to plow down the crowd as she makes her way through. Oh look, she just took out an old lady with a walker, who then fell on a 5-year-old. Or even at a restaurant–you are trying to simply walk to the bathroom and back, but are blockaded by gigantic strollers. And if you accidentally bump one while trying to navigate through, the parents angrily yell at you for disturbing their baby. I know parenting is hard and it’s nice to have your arms free to do stuff, but pushing a giant stroller around in public is rude. In fact, I think it’s very rude. There is a difference between the world becoming more kid-friendly (which I love) and parents just being selfish. Your baby does not need the giant stroller packed full of stuff. You don’t need it either—you just want it. You want to have everything stowed away for your convenience. The world should not revolve around you just because you had a baby. Have some consideration for others. I refuse to be this rude of a person ever, so this is my number one reason for not wanting a travel system stroller. They are just too big and impractical. Also, I have more compassion for the women who has a screaming baby in public if she hasn’t run me over with her stupid stroller. In fact, I would probably let her cut in line or something when it looks like she is about to burst into tears with her baby.

My senitments exactly. source

And I know someone is going to say, “But I got invited out to a friend’s birthday dinner at this great restaurant. If I don’t take the big stroller where she can sleep, I don’t get to go!” I know it sucks, but you are a parent now. Either hire a sitter for the night or tell your friend sorry, but you can’t go because your baby needs to sleep in her own bed. You have a greater responsibility to your child’s healthy and safety than to having dinner with your friend.

*I would just like to note, if you have multiples, a bigger stroller may be necessary. I understand and got no problem with that. But it doesn’t need to be GIGANTIC and you don’t need to take into a crowded place.

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Secondly, it’s not good for your baby it be laying down all the time. I was browsing on Pinterest one day and came across an article with a Youtube Video about why/how you should carry your baby. Sadly, I cannot find that original Pin

So I will link some similar ones below. But essentially, a newborn’s spine is C-shaped. It’s weak and not very flexible. Your baby has been squished up inside you for nine months. Laying your baby flat on it’s back in a carseat for an extended period of time is bad. Their muscles are not strong enough to be uncurled and stretched out yet. This places too much stress on their delicate spine. As the baby grows, their muscles eventually get stronger. Then they can support their own heads and their spines to begin to develop a slight curve. And only when they learn to walk do they have the full standard spinal curvature. Until then, laying your baby down with it’s legs and spine spread flat often puts too much stress on the muscles and spine. It will interfere with the natural unraveling and strengthening of the spine.

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Carrying either in your arms or in a sling properly does not cause such spinal stress. Newborns and older infants should be carried facing towards you so they are not leaning backwards (stretching out the spine) for support. The carrier should support the entire length of the back—shoulders down the back of the knees. They should be snug but not pinned in place. Their legs should be allowed to curl naturally and freely, to prevent hip displacement. Check the height and weight limits of your sling, and make sure your baby isn’t too big for it, which can cause spine issues as well.

Why wouldn’t you want to snuggle your baby? source

See, there is logic to not wanting a travel system stroller, both a societal issue and development concerns. These reasons are not based purely on research though, I have some practical experience too. I babysat for different families that have used travel systems, slings, or both. I found the big stroller annoying to luge around. And it bothered me that the baby was isolated down and away from me. I liked most of the slings (one family had a weird homemade one that hurt my shoulder). I liked the baby being close against me so I could make sure they were okay. My hands were free and my movements were not impeded that much at all.

Our stroller. Simple, light weight, and folds easily. source

And when he does gets too big or it’s impractical to take him in the sling, we did get an umbrella stroller. He can’t go in it until he can support himself upright though. It’s small enough that if we do need to take it in a crowded place, we won’t take out any old ladies. It’s collapsible so if we need to eat in a crowded restaurant, we can fold it up and tuck it out of the way. And it’s probably not comfortable for him to sleep at night, but that’s not a problem. He will not be staying out late just because we want to. I firmly believe that babies need a set bedtime routine in their regular bed. So if want to go out out, we will hire a sitter. Or sadly we might not be able to go out. That is something you have to accept as a parent.

Also, I actually want to hold my baby. I spent all this time and effort making him, I want to see his cute little face and rock him in my arms! And who knows, maybe after a month I will be calling my mom crying and saying I was stupid for not wanting travel system.

More info on proper baby carrying:
Strollers, Baby Carriers, and Infant Stress, Boba
How to Practice Safe Babywearing, Imperfect Homemaker
Benefits of Babywearing, Babywearing International

The Nursery: Painting Baseball Seams

When we first moved into our house, we discussed what wanted to do with each room. When we got to the bedrooms, we knew that the smaller of the two would be a nursery one day, so we left it alone for until that day. Well, that day came sooner rather than later!

The room used to be completely—and I mean baseboards to ceiling —a sad faded purple. It was in obvious need a of serious paint job no matter what the gender. I wanted to do a Gamma Phi Beta (my sorority) theme for a daughter, and we both knew it would San Francisco Giants baseball theme for a son.

The obvious answer was paint the black and orange. But the more I thought about it, I realized a black nursery might not be the most smooth thing for a baby. And the BRIGHT Giant’s orange would be too stimulating. Then I remembered the home jerseys: off-white cream and a lighter orange. That seemed more like nursery colors!

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After some inspiration on Pintrest, I came up with a two-toned wall idea. Then I saw another Pin with baseball seams on a white wall. Michael loved both ideas too.

There are a lot of organic, non-toxic paints specifically for nurseries, but they are really expensive. If you have the money, I really suggest getting them. We unfortunately do not, so we had to shop for paint on sale. If this is the case for you too, I suggest painting early so the room has months to air out all the fumes.

By the way, a friend asked me if paint was vegan….at first I thought she was kidding. I explained paint is made from chemicals mostly, so unless you are using squid-ink-based paint, then you are good.

Ideally, pregnant women should not paint due to the fumes. And, not to mention it’s exhausting and it’s already exhausting enough just being pregnant. My wonderful husband did majority of the painting. I did help a little bit, but made sure the windows were open and the fan was on first.

Now for the actual painting process….

He used a roller with an extension for majority of the walls and a medium-sized brush (came in a set) for the corners.

We didn’t want the purple to show through, so we primed everything first. He used Valspar Interior Latex Primer High-Hiding from Lowes. We really like this primer and have used it in several rooms now. Not only did it cover the purple, it covered the dark wood panels in the living room perfectly.

For the colors, we selected Duration Home Latex Paint in Navel from Sherwin Williams and Behr Premium Plus Ultra Latex in Moon Rise from Home Depot. Both are semi-gloss finish.

The wall facing as you enter is orange, the rest of the walls and ceiling are off-white. And the trim, inside the closet and inside the door frame are orange for contrast.

He primed one Saturday night, then did most of the painting the next day. He went back a month later and did the touch-ups.

Then three weeks ago, my nesting instincts really kicked in so I asked him to please do the seams so the room is finished.

We started by having me point out how big/far-out I wanted the seams to go on the wall. Then he measured out that distance and cut a piece of string to that length.

He attached the string to a pencil. I held the string in the corner while he pulled it tight. He then drew a quarter circle from the based board to the edge of the wall. I suggest doing this with a colored pencil close to color of the paint to avoid a black pencil mark from showing through.

Then, using a small angled brush, Michael drew the first stitch freehand, and didn’t like it (though I thought it was fine). So he made a stencil so they would be more uniform and the process would go faster.

He ended up refining his stencil a few times, cutting it smaller so it did not smudge the previous stitch and create better spacing.

Then he repeated the process in the other corner. Once the stitches dried a little bit, he drew the seam line through the center of the stitches. He used just the very tip of the same angled brush.

Then the next day we touched up the edges and lines with some white paint.

I am very happy with the results! It’s not totally prefect, but if you really look at a baseball, not every stitch is exact. I would rather have a pretty good looking nursery done with love than a picture-perfect one done by some stranger or a machine.

I will do more updates about our nursery soon, including a review of the crib, the decorations, a custom sign, and wall letters.

Dealing with Severe Acid Reflux

Around 10 weeks, I got some very mild heartburn. It happened maybe twice a week and would ago away easily with antacids. I also figured out what foods triggered it pretty quickly. One of the wonderful delights in the Bay Area is garlic fries, but raw/not totally cooked garlic quickly became a no-no. Mainly because your husband will not appreciate going down to the car at 2 AM to get your Tums while staying overnight at his sister’s house.

It started to get a little worse around 20 weeks, but a few more antacids would usually do the trick. We went to my parents’ house for Christmas when I was 26 weeks. I didn’t overeat, but I ate 3 full-sized meals a day, which lead to more nights of me sitting up with horrible heartburn. My mom bought me a bottle of Bragg Apple Cider Vinegar Drink one day when it was really bad. It helped tame the throat burn, but didn’t really settle my stomach. When I got back home, I started eating smaller meals, which worked great for a few weeks.

Then one night when I was 29 weeks, I woke up coughing and suddenly realized stomach acid was rising in my throat. Michael asked if I was okay, as I was quickly racing out of bed, but all I could was shake my head no. I made it to the bathroom just in time to throw up a bunch of stomach acid. It hurt so bad, I started crying instantly. Michael calmed me down, gave me antacids and soy milk, and helped me prop myself up pretty much vertical in the bed. But my stomach/throat hurt so bad, there was no way I was going back to sleep.

The next day all I could eat was plain toast for breakfast, plain ramen noodles for lunch, and a grilled cheese (vegan) for dinner. Even water upset my stomach and burned my throat. After a few days of this my stomach felt better, but I was getting more dizzy. That Friday I had doctors appointment and brought it up. She said I am probably getting more dizzy because I am not eating enough, which is not good for someone with low blood pressure. She said I could take Zantac everyday from now on. And if that doesn’t help, she will send me to a specialist.

We bought Zantac that night it started working within an hour. I ate a decent dinner that night and felt a lot better. The box says to take 2 pills every 8-12 hours as needed, but when I woke up in the morning I felt fine so I didn’t take one. Half way through work that morning, my throat/stomach were on fire again. I took another one as soon as we got home that night and the relief came back. I decided from now on, I need to just take two everyday so I can eat/drink enough and not be in pain. I have been doing that for a week now and it’s been going well. I hope this treatment sticks, I don’t want to go to a specialist.

Heartburn and acid reflux are common problems during pregnancy. Usually caused by increased hormone levels effecting your digestive system. Or, the baby could be shoving your organs out of the way to make room to grow. My brother actually permanently moved my mom’s esophagus, causing a lot of stomach problems for years to come. Since Jack is measuring big and he is growing more into my body rather than outward, I was expecting this to happen. However, I was not expecting it to this painful!

Here is my advice for anyone else experience severe acid reflux:

Eat smaller, more frequent meals of simple but more nutritious foods. I try for 6 smaller meals every 2-3 hours. See my food blog here for meal suggestions.
Sleep with your head propped up above your stomach. This can be done with pillow, foam wedges, or Dr. Oz. suggests putting something under your actual mattress.
Try a bit of apple cider vinegar mixed with some apple juice.
Also try some aloe vera juice. It didn’t stop the burn, but afterwards it helped sooth/heal my stomach and throat.
For fast acting relief, take a few antacids. I really like Tums Smoothies, taste good and dissolve easier in your mouth.
If get’s really bad, ask your doctor what other medicines you can take.

Small Meal Ideas

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I mentioned in my last post that I am suffering from horrible heartburn/acid reflux right now. Guess my little son decided that my stomach was annoying and shoved it out of his way. As a result, I had to start eating 6 to 8 smaller, more simple meals to keep my stomach happy. I thought I would share the list of small meal ideas I came up. These are not only great for heartburn issues. Try them for kid’s lunches, party finger foods, and smaller meals for diets.

Breakfast:

1/2 cup oatmeal cooked with rice milk with a 1/2 a banana mashed and 3 chopped up dates
Smoothie: 1/2 an avocado, splash of apple juice, handful of spinach, and 1/4 cup blackberries
Burrito: 1 warmed medium flour tortilla, 1/2 an avocado, handful of kale, handful shredded carrots
1 tablespoon of natural peanut butter spread on a piece of whole grain toast, and half a banana

Lunch:

1 cup of my Feel Better Vegetable Soup
My rice cheese or Soy Cheese Quesadilla , but with salsa or hot sauce
Half Sandwich or wrap: 1 medium tortilla or 1 slice of bread, 2 tablespoon avocado, handful of greens, half a handful of shredded carrots, and a bit of stone ground mustard
1/2 cup of plain cooked lentils over 1/2 cup rice with a bit of kale or spinach

Dinner:

1/2 cup whole wheat pasta, a bit of olive oil, handful of sautee kale or spinach, and a bit of salt and pepper to taste
1 of cup of chopped vegetable salad with a light apple cider vinegar dressing
1/2 cup whole pinto beans, 1/2 cup brown rice
A plain Tofu Scramble—light or no spices, no tomatoes, and no onions

Snacks:

1/4 cup raw almonds or cashews
1/2 an avocado
1/2 a banana
8 dates
8 carrots and 2 tablespoons of hummus
1 small apple with 1 tablespoons peanut butter
6 ounces soy or rice yogurt
1/2 cup sliced cucumber and 1/4 cup whole wheat crackers

And remember to stay away from sugary drinks. Drink as much water as you can. Try coconut water to keep your electrolytes up. And try some low sugar apple juice with a splash of apple cider vinegar to settle your stomach and soothe your throat.

Black Bean Burgers

My best friend brought over a ton of black beans—like two Costco cases. So I decided to make some black bean burgers! This is a pretty easy recipe that can be adapted to your own tastes. Unfortunately, I am 31 weeks pregnant and suffering from severe heartburn so these are a very basic recipe. You can add in more spices, grated veggies, and even some peppers. But these still came out delicious and very satisfying. I also baked these, rather than pan fry them like most other recipes do. If you aren’t suffering from horrible heartburn or counting calories, you can absolutely fry them in a bit of olive or coconut oil.

Did I mentioned these freeze well too? Just wrap them individually in wax paper and store in a freezer bag for up to 2 months.

This recipes makes 4 large or 8 small patties.

Black Bean Burgers
2 cans (30 oz) organic black beans
1/2 cup instant oatmeal
1/2 tbs flaxseed
1/4 cup whole wheat flour
1 clove of garlic, finely minced
1/4 tps salt
1 tps cumin
1 tps smoked paprika
1 tsp chili powder
Water, as needed
Hamburger buns (I used potato buns)
Condiments and veggies

In a large bowl, mix everything together except the buns and condiments/veggies. Let the mixture sit for at least 30 minutes. This allows the oatmeal to puff up and absorb some of the liquid from the beans. If it is too dry, add a tablespoon of water at a time. It should be a little gooey, but still hold a bit of shape.

Pre-heat the oven to 400 degrees.

Spray a baking sheet with cooking spray.

Shape the black bean mixture into patties. I suggest doing this on the baking sheet with a spoon because the mixture can be very sticky. I made 4 large patties, but you can always make smaller ones.

Bake for 15 minutes.

Turn up the oven to broil. Bake for another 10-15 minutes.

Remove from the oven and let them cool for minute or two.

Toast your buns, pop on your burger, and top with your favorite condiments.

I had to keep my condiments simple. Just romaine lettuce, stone ground mustard, and a bit of ketchup. However, I could have loved some vegan pepper jack cheese, Veganaise with some chipotle mixed in, tomatoes, and pickles. And try making my Homemade French Fries or my Sunchoke Fries as a tasty side dish.

Childbirth Class and Labor & Delivery Again

On Friday I went in for my second third trimester doctors appointment. Once again, I had lower blood pressure and a higher pulse. So my doctor decided I should go to Labor and Delivery–again–to get it checked out. Michael and I tried to say I was fine, but she insisted. She misunderstood what I was saying about feeling dizzy/faint almost everyday and thought I was having heart palpitations.

Four hours later (car crash victim came in shortly after me and I had no problem letting her go first), I was told everything was fine. Jack was prefect and I had no signs of preterm labor. My pulse was a little high, but nothing bad. And my blood pressure was lower, but not bad either. They did an EKG on me and said my heart was perfect. They gave me some juice to drink before I left, and told me to just keep my blood sugar up and relax. Dizziness is normal and as long as I am not blacking out daily, I am okay.

Even my meat-eating husband loves Veggie Grill.
Seriously go try it! source

Michael bought me a nice lunch at Veggie Grill (I am SO in love with that place, the buffalo wings and “fish” tacos are amazing!) and then took me home to rest. We are both kind of annoyed we had to go again since we both knew Jack and I were fine, but happy to know nothing major is wrong. Just exaggerated pregnancy symptoms. At least I got yummy food 🙂

Anyways, Saturday we had an all day childbirth class. My clinic offers free classes through the counselor so I didn’t want to sign up for another class, but Michael said he wanted it. Then he was not amused when I told him the class was 9 AM to 4 PM, and the same day as Giant’s Fanfest.

The class was offered for free through my hospital and taught by an OB nurse. Not all hospital offer free classes, but most offer something so I suggest checking it out.

If you know nothing about labor and delivery, I really suggest you take any class possible. They go over stuff that is vital knowledge to ensure you deliver safely and your baby is healthy. Having a baby is scary and hard work, it’s nice to have a heads up on could/will happen. I’ll spare you from going over every boring detail, but here is some stuff I thought was really important.

Unless you feel something is wrong, only go to the hospital when you are in active labor. This is usually when your contractions follow the regular pattern of 4-5 minutes a part. Until then, stay at home or go about your normal day if you can.
If you water breaks at anytime, go immediately to the hospital. Even if your contractions are irregular and far apart.
When your water breaks, remember TACO: T– time it happened, A-amount that came out, C–color of the fluid, O–odor of the fluid. Remember or document this information, and tell your doctor or nurse right away.
Remember that as painful as contractions can be, that are only temporary and will pass. Each one increases in intensity until it reaches a peak, then tapers off.
Rest as much as you can in between contractions. Focus on relaxing rather than waiting for the next one.
During active labor, try to change positions every 30-60 minutes (unless you can’t move because you had an epidural). This will keep encouraging your body and your baby to progress.
Urinate as often as you can, this not only alleviates pressure but will provide your baby with more room as it drops down further.
Try to stay as relaxed and comfortable as possible at all times.
If you decide you want an epidural or a shot of narcotics for pain management, it may take awhile to actually receive it. The doctor will usually check your cervix first, then call in the order or call the anesthesiologist. Then papers need to be signed and you will need to be prepped. Keep this in mind if you are considering pain medicine.

She also had this chart of positions to try during labor. I tried to get a better picture, but the lights in the room keep causing a glare. This is the best pic I could get:

I really like the squatting and sitting positions, especially with the ball. She recommend we try these positions now, that way we can get used to them and see what we like. Some of these are yoga poses that I happen to do almost every night anyways. I really suggest everyone do Cat/Cow pose, it feels so good to stretch out your back and alleviate the pressure from your baby while your belly hangs.

We have the hospital tour, a newborn care class, and an infant CPR class in the next weeks. I am looking forward to the hospital tour the most. Even though I have been to Labor and Delivery twice now, I only went to the Triage area. I have questions about what happens when you are actually admitted. Then I will be able to finalize my birth plan too.

Anyways, here is a bump shot I took a week and half ago. Another H&M top that I am so in love with.

29 weeks.

Here are some links for more info on labor:
Signs of Labor, American Pregnancy Association
10 Ways to Relieve Labor Pain, Fit Pregnancy
Water Breaking During Pregnancy, What to Expect
Labor Positions, Mayo Clinic

My Concerns Once Baby Arrives

Now that Jack will be coming in about 2 months, I’ve had to start getting more things ready—including myself. I knew I wanted to be a mother since I was little girl. I am naturally good with most kids and have babysat since I was about 12. I love kids so much that I considered being a neonatal or an OB/GYN nurse. I am one of those naturally maternal women, I guess.

source

However, I am still terrified about having a baby sometimes. Unlike babysitting, I cannot give the baby back to its mom when something goes wrong—because I will be the mom! My husband and I will be responsible for another person for the rest our lives now. Our lives will change dramatically once he arrives too. And our family’s lives. And you never know—maybe our son will grow up and change the world! So, in a sense, the choices we make might affect EVERYTHING. How can I not be terrified sometimes?

I know things will work out and life unfolds the way it’s supposed to in the end. So I am still very excited to have a baby. These are just normal concerns that every parent has in the beginning. I wanted to read how other moms dealt with these fears, but could not find much on it. So I decided to share my concerns so some other mom can relate and relax.

How am I supposed to have a baby when
these two already think they are my babies?
Lucky girls got to come in the house that day
because it was so cold…spoiled.

Not knowing what to do: I just said I have good natural maternal instincts, but that doesn’t mean they are correct or will prevail every time. There is not one specific thing I am afraid I will do wrong, more like everything. The basics like nursing, bathing, dressing, sleeping, and playing. And complex things like discipline, morals, and education. Also, arbitrary things like what if his hair isn’t curly like Michael’s like I want or he isn’t interested in science like us? What can I do to calm these fears? Get educated so I can make informed decisions, first of all. I can also ask for help from my family or a professional anytime I am overwhelmed. Other than that, there is nothing much I can do besides stay calm and wait them out.
Postpartum Depression: I have had some depression problems in the past, and worry if I will have depression again after Jack is born. I know that some baby blues after birth is normal because rapidly changing hormones. I know all the signs and will seek out help right away if feel it is more than the normal baby blues. But I worry how it will affect my ability to be a good mother. My friend from High School recently did a post on her blog Oregon Domesticated about her experience with postpartum depression and postpartum psychosis. I remember her as very bright and bubbly person. And her daughters are both beautiful. So I was shocked when I read the story, I would have never guessed it would happen to her. She is an example of how someone can look so happy but is actually struggling on the inside. I really applaud her getting help and sharing her story for other moms.
How My Cats Will React: Before I started dating Michael, I was pretty lonely. So what does a lonely single girl do? Get cats! They are both my babies. When I brought them from Hawaii after graduation, I had to leave them in Oregon for a year while I got settled in California. The day I left I told them the great Lilo and Stitch quote, “Ohana means family, and family means no one gets left behind or forgotten.” I meant that for life. I chose to take-in these cats, and that means I need to care for them no matter what. These girls are pretty spoiled and get a lot of snuggles every day. I know this will change when Jack comes. And for awhile, they might not get much attention at all while I establish a routine. I already feel bad about that 😦 And I worry how they will treat Jack. When I bring him home, I will show him to them so they know what that weird smell/sound is, but after than I plan to keep them pretty separate for awhile for his safety (not a problem because they live in a back room not attached to the main house). They are both nice cats, but you never know how an animal will react to a new person. Let alone one that is taking all their mommy’s attention. I will just have to keep on eye on them and see how they behave. And the picture above, that is actually how I woke-up from a nap, paw on my face and all.
Junk Food: I mentioned in my Will Your Baby Be Vegan? post that Michael and I compromised on what the baby will eat. In order to respect each other’s wishes, the baby will be allowed to try all types of healthy foods and make his own choice when he is old enough. I know Michael respects me and if I say do not feed our child that meat/dairy today, he will comply. And I will not get upset if Michael asks if Jack can share some of his ice cream cone on occasion. But I am worried about other people feeding him things I do not want. Like either grandma giving him non-vegan cookies on a day when I want all vegan food. Then them telling me something like “It’s just a treat, I hardly ever to see him. Do not deprive me of loving my grandson!” I don’t want to fight with them over it, but I need people to respect my wishes too. I don’t want him to get used to eating junk and turn into a picky eater. My husband and his sisters were, and his mom admits that she wishes she did not cave into their demands so easily. I will not let Jack become a picky eater, but it will be harder if people undermine me all the time. There is not much I can do to stop this (other than tell the grandmas they can’t see Jack if they only feed him junk, which is very mean). I will just have to be open and direct (while still polite) with people.