dinner – Page 3 – Vegan Babymama

Tamale Pie

I have no real story or reason behind the recipe. I had dry pinto beans, I had masa, and I had fresh organic veggies. So I made a tamale pie. I decided to make it more like dumplings on top instead of a solid crust, just trying something different.

Tamale Pie
2 cups dry pinto beans
6 cups water
1 tbs chili powder
2 tsp Mexican oregano
1 tsp cumin
Salt and pepper
2 zucchini, cubed
1 medium onion, diced
2 green bell peppers, diced
2 sweet gypsy peppers, diced
2 cups masa harina
Salt
About 3 cups water

Rinse the dry pinto beans.

In a large pot, add the beans, 6 cups water, chili powder, oregano, and cumin. Bring to a boil then reduce to a simmer. Cook for one and a half hours, or until the beans are almost soft and most of the water is absorbed. Add more water if needed. Season with salt and pepper to taste.

Next add the zucchini, onion, bell peppers, and sweet peppers. Stir well and let if cook covered 30 minutes. Now the beans and the veggies should be all soft.

Pre-heat the oven to 375 degrees and spray a baking pan with cooking spray.

In a small bowl, mix together the masa and salt. Add a little water at a time until the dough reaches a moist play-dough-like consistency.

Pour the bean and veggie mixture into the baking pan.

Tear off small chunks of the dough and cover the top of the bean and veggie mixture. It’s okay if not every spot is covered.

Bake for 30 minutes, until the masa is slightly golden.

I topped mine with homemade guacamole, try one of my Guacamole 3 Ways recipes. And all the veggies (but the onion) were organic from the box delivery I mentioned in Roasted Beet and Carrot Salad post.

Creamy Spinach Pasta

I posted a recipe awhile ago for Cheesy Rice where you cook the rice/pasta in milk to make it creamier. That got me to thinking…if the noodles come out creamier, then you do not need all the (vegan) butter and cheese right? You still get a bowl of creamy goodness but cut out a lot of calories. Thus, I came up with this recipe. I added in spinach for some extra nutrition. And before you start saying “But the butter gives it more flavor,” just relax. Yes, it is true this dish is not a rich as it could be, but it does not lack any flavor. And I ask you this: Is it that big of a deal to have a slightly less rich bowl of pasta? Will your life come to end because you did not indulge? Do you have to cut out butter and cheese for the rest of your life? No. Nothing will happen if you eat healthy food (that still tastes great) and you can always have the richer stuff on occasion too. I believe this is that magically thing called moderation 🙂

This recipes makes 4 servings.

Creamy Spinach Pasta
4 cups plain soy milk
2 cups water
2 and 1/3 cup of Gemelli pasta
1 tbs cornstrach (optional)
4 cups fresh spinach
1 clove of garlic
1 tsp soy sauce (optional)
Salt and pepper

In a large pot, bring the soy milk and water to a boil.

Add the pasta and cook according to the directions.

When the pasta has about 5 minutes left, add the spinach and garlic. Mix together well.

Once the pasta is cooked to your liking, if there is still liquid in the pot you can add the cornstarch to thicken the sauce and cook for a bit longer. The first time I made it I needed it. The second time I did not. It just depends.

If you want a more “salty/meaty” flavor, you can add the soy sauce.

Season with salt and pepper.

I sprinkled on a little dried parsley as well.

Easy and delicious. This way can you enjoy a bowl of pasta with less guilt!

Peanut Butter Noodles

I cannot remember where I got this original recipe years ago. It seems like something from “healthy college living” magazine, but I know I made this while I was still in high school. Oh well…

I make this often and it indeed came in handy in college. Cheap ingredients that are usually already in your pantry and very filling. However, it can be high in calories so you need to keep your portions reasonable. But have no fear, it tastes even better the next day so no need to polish off the leftovers right away.

This recipe makes 4 servings.

Peanut Butter Noodles
8 oz. of spaghetti
1/2 cup peanut butter (creamy or crunchy, does not matter)
3 tbs rice wine vinegar
5 tbs soy sauce
2 tps fresh ginger, minced
1 clove of garlic, minced
Siracha, to taste
Water
1 medium cucumber, pealed, cut in half, and sliced
Chives, minced
Cilantro

Bring a large pot of water to boil. Then cook the spaghetti according to the package.

While that cooks, in a small bowl combine the peanut butter, vinegar, soy sauce, ginger, garlic, and Siracha. Add a little bit of water as need to help it come together. It should be smooth (unless you used chunky peanut butter) and slightly runny. It wont coat the noodles properly if it is too dry and clumpy.

Drain the spaghetti, reserving a cup of the water.

In a large bowl, add the spaghetti and the peanut sauce. Mix together well, adding a little of reserved pasta water as need to help it coat evenly.

Next add cucumber slices and chives, mix well.

Top with the cilantro and little more Siracha is you desire.

You can eat this warm or cold, and like I said, it is better the next day when all the flavors settle in.

Tequila Sunrise Fajitas

I like fajitas and I like tequila sunrises, so this recipe was inevitable. They were my last call drink during college (my logic being that it is almost morning so why not have some OJ). My mom brought me back from sliver tequila from her trip to Mexico last month, and I have been wanting to make this delicious drink very badly. But, I began to think, why stop there? I heard of margartia-style tacos and such before, so why not try tequila-sunrise-style?

This post contains two side recipes in order to assemble the fajitas. This will make enough for 8 fajitas.

Tequila Sunrise Fajitas
Fajita Vegetables
1 red bell pepper, cut into strips
1 small yellow onion, cut into strips
1 cup white mushrooms, sliced
2 cloves of garlic, minced
1/2 tsp curry powder
1 tsp cumin
2 tsp chili powder
1 tsp olive oil
1 oz sliver tequila
1/4 cup orange juice
Salt and pepper
Corn Salsa
2 ears of white corn
1 jalepeno, chopped finely
2 tsp fresh cilantro
1 tbs orange juice
1/2 tsp chili powder
Salt and pepper
Other Ingredients
Guacamole (try one of my recipes)
Small tortillas (I used Trader Joe’s Corn and Wheat Tortillas)
Salsa of your choice

To make the fajita vegetables….

In a large bowl, combine all ingredients and mix together well. Make sure to coat the veggies thoroughly.

Let this marinate for at least an hour.

Heat a large skillet over medium-high heat. Add the veggies.

Stir often and cook until the veggies soften and most of the liquid has been absorbed.

To make the corn salsa…

Remove the kernels from the cob. I do this by standing the ear up in a large bowl, and cutting the kernels off downward in to bow.

In a large bowl (like the one you just conveniently cut all the kernels in) add the remaining ingredients and mix together well.

Chill in the fridge until ready to serve.

Now to assemble to fajitas…

Warm your tortillas (I usually place mine on a plate, cover with a damp paper towel and microwave for 30-60 seconds).

There is no “right way” to assemble them really, I did mine in this order but do them however you like.

Lay the warmed tortilla flat.

Add a small scoop of fajita veggies.

Add a small scoop of corn salsa.

A dollop of guacamole.

Top with some salsa.

Eat!

A tangy from the orange juice, with a little flavor kick from the tequila. I loved the contrast from the fresh and crisp corn salsa. I must confess, I did make Michael steak strips for this. I used the same marinade for the vegetables. He loved it. And, I did have a tequila sunrise with my dinner too.

Hawaiian "Chicken"

I saw a version of Hawaiian Chicken in crockpot on Pintrest and loved the idea. I never saw something exactly like this anywhere in Hawaii, so I cannot say it is an authentic dish. However, almost every party I went to had BBQ chicken or pork, fresh pineapple or other fruits, and plenty of rice.

I used soy strips instead of chicken, which does not need to cook very long, so I did not use a crockpot. I used canned pineapple, but if you have fresh, use it.

This recipe makes 4 servings.

Hawaiian “Chicken”
1 tbs olive oil
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1/2 medium onion, cut into strips
1 bag of Gardein Chick’n Strips, minus the sauce
1/2 cup Teriyaki sauce
1 tbs white vinegar
8 oz can of Pineapple chunks in 100% juice
2 tbs soy sauce
1 clove of garlic, minced
Cooked rice

Heat the olive oil in a pan over medium heat.

Once the pan is hot, add the chopped bell peppers and onion. Cook until tender.

Add the chick’n strips and heat through.

Add remaining ingredients (including the juice from the can of pienapples), except the rice. Cook until the sauce thickens slightly.

Serve over some rice and enjoy some (maybe not authentic) Aloha!

I miss Hawaii so much. I can’t wait until Michael and I can take a vacation back to the Big Island!

Krupnik: Polish Barley Soup

I mentioned before that I am predominately Polish and I learned about my heritage mostly from my amazing grandmother (see my Pierogi post). I am heartbroken to say she passed away this week. My family has another angel to watch over us all now. She died of atherosclerosis, hardening of the arteries to due to fatty build up. I originally went vegan after my uncle passed from a heart attack, vowing I would do everything I could to counteract my family health history. Now I know I will never go back to the standard American diet. The best way I can honor her memory is to live a long healthy, happy life. I want to live to see my great-grand children. I will tell the stories my grandma told me about her mother’s life back in Poland, and teach them how to make delicous Polish dishes.

I heard my grandma mention barley soup before, but when she visited we usually made pierogi or kapusta. I have wanted to make this soup for awhile, mainly because it is already vegan friendly. This is popular dish is quintessential peasant food. There are various recipes with different vegetable variations. This is common version (and it happens to already be vegan). There are ones that have meat, but meat scrapes used to be hard to come by, so it was a treat on occasion only.

This recipe makes 4-6 servings.

Krupnik
Olive oil
1 large yellow onion, chopped
2 cups porcini mushrooms, sliced
2 medium carrots, sliced
2 medium potatoes, diced
1 clove of garlic, minced
10 cups vegetable stock (a few cups can be water)
1 cup pearl barley
1 tsp dried parsley
1 bay leaf
1 tsp paprika
Salt and pepper, to taste

Heat some olive oil in a large pot over medium heat.

Add the onion, mushrooms, carrots, and potatoes. Cook until the onions are slightly translucent and the potatoes soften.

Add the garlic and cook for one more minute.

Add the vegetable stock.

Add the barley, parsley and the bay leaf. Mix together well.

Bring to boil, then reduce to a simmer.

Cover and cook for 1 hour, stir occasionally.

Once the barley is cooked, season with paprika, salt, and pepper.

I garnished it with a bit more paprika and some dill. I also had a side of pickled beats and kapusta I bought at a Slavic store.

I miss you so much already my beautiful babcia. Thank you for teaching about my heritage. I will always be a proud little Polish girl.

Mushroom Baked Potato

Happy Valentine’s Day!

This time last year, Michael and I had only been dating for a month, so I decided to go all out to impress my new boyfriend. I made him a big steak dinner—which is a GIANT deal for a vegan. But, like I have said before, I do make non-vegan meals for the people I love because, well I love them! So, of course this year Michael requested another steak dinner, and I obliged. The rest of the meal was vegan though, so I ate everything else—and had some yummy wine.

I made a healthier version of the classic baked potato. I added mushrooms, vegan cheese, and chives. There are tons of methods to speed up the cook time for baked potatoes, but I don’t like them. This basic way is not hard and they come out prefect. It does take time, but just throw them in while you make make the rest of dinner, pick up the house, or do whatever else you need to do.

This recipe makes 2 servings, but can be easily multiplied.

Mushroom Baked Potato
2 large potatoes
1 tbs vegan butter (I used Earth Balance)
1/2 cup diced onions
2 cups sliced mushrooms
2 tsp season salt
1 tsp parsley
2 tbs Vegan Cheese (I used Trader Joe’s Vegan Mozzarella Style Shreds)
Chives, chopped

Pre-heat the oven 475 degrees.

Wash your potatoes well. Pierce the potatoes with a fork several times all around.

Wrap the potatoes in foil, and put them in the oven.

Bake for 35-45 minutes, until a fork can be easily inserted into the center.

While they bake, melt the vegan butter in a skillet over medium-low heat.

Add the onions and cook until softened.

Add the mushrooms, cook until softened and slightly golden.

Add the season salt and parsley. Then set aside.

Once the potatoes are ready, remove from the foil and cut down the middle–but not all the way through.

Top your potato with the cheese, mushroom mixture, and chives—or anything else you like.

I added some garlic sautéed green beans and Michael wanted creamed corn. Simple and delicous meal, and no big hassle or mess. I have all evening to spend with my sweetheart now.

Lasagna Rolls Up

I kept seeing several versions of lasagna rolls ups on Pintrest so I thought I would give them a try. I like the portion control and that they not as messy as traditional lasagna. I decided to make a very simple version with just vegan cheese, kale, and spinach. I made my own pasta sauce, but jarred is just fine.

This recipe makes 6 servings.

Lasagna Roll Ups
1 box of lasagna noodles (oven-ready is fine)
4 cups pasta sauce (Try my Mushroom Sauce)
1.5 cup vegan mozzarella cheese, divided into 1 cup and half a cup. (I used Trader Joe’s Vegan Mozzarella Style Shreds)
1 cup kale (I put it in fresh but sauté would be fine too)
1 cup fresh basil

If you noodles have cooking directions, follow them. If you have no-boil kinda, just bring a large pot of water to boil and cook until al dente. Drain and let cool slightly—but do not leave in the colander too long, they will stick together.

Pre-heat the oven to 350 degrees.

Spread a thin layer of pasta sauce on a baking sheet or baking pan.

On a clean surface, separate the noodles and lie them down flat.

Evenly sprinkle about 2 tablespoons on mozzarella evenly over the upside of each noodle.

Next lay a few kale leaves down in an even thing layer over the noodle.

Next lay a few basil leaves down in an even thing layer on top of the kale.

Starting at one end of the noodle, tightly roll the noodle up. It should hold its rolled shape, if not squish it a bit until it stays.

Repeat the previous 4 steps with all the noodles.

Place the roll ups on the baking sheet. Space a bit apart from each other.

Cover the rolls ups with the remaining sauce.

Sprinkle the remaining half cup of mozzarella over the top.

Bake for 15 minutes, until the cheese is melted and slightly golden.

Michael loved these—though I made his with dairy cheese. I think next time I will load them up more, maybe some crumbled tofu and roasted peppers.

Tortilla Soup

One of the most popular dishes at the restaurant I work at is the Tortilla Soup. Unfortunately, it is made with chicken and chicken broth, so I have never tried it. On Saturday the cooks were making a giant batch of it and it smelled so good, so I decided to make my own version. No chicken obviously and I used vegetable broth. I added more vegetables too. Pretty easy to make and very filling. I used tortilla strips from my work, but you can make your own or use crushed tortilla chips.

This recipe makes 4-6 servings of soup.

Tortilla Soup
1/2 of a red onion
1 large carrot, grated
1 red bell pepper, sliced
1 green bell pepper, sliced
1 clove garlic, minced
32 oz vegetable broth
2 cups water
14.5 oz can roasted and crushed tomatoes
1 tsp Mexican oregano
1 tsp taco seasoning
1/2 tsp cumin
Salt and Pepper to taste
Tortilla strips (or crushed tortilla chips)
Cilantro or any other desired toppings

Heat some oil in a large pot over medium heat.

Add the onions, bell peppers, and grated carrot. Cook until the onions are golden.

Add the garlic and cook for a few more minutes.

Add the vegetable broth and water. Stir well.

Add the can of tomatoes. Stir well.

Add the oregano, taco seasoning, and cumin. Mix in well.

Bring to a boil, then reduce to a simmer. Cover and let it cook for 45 minutes. Stir occasionally.

Once it has thicken slightly, add the salt and pepper to taste.

In individual bowls, put a handful of tortilla strips.

Ladle the soup on top.

You can garnish with some cilantro and salsa like I did, or anything you like. Try some avocado, hot sauce, vegan sour cream & etc.

I was so happy to have this steaming hot bowl on such cold day (I thought California was supposed to be warm!). I ate this a warm tortilla on the side too. Light but really hit the spot.

Southwest Quiche

I have done a quiche recipe before but I wanted to try a different recipe. This is a Southwest inspired quiche, mainly because I work at a Southwest cafe and thought that sounded good. This can be a lovely brunch or can be paired with a fresh salad for dinner.

Southwest Quiche
1 vegan pie crust (I used frozen)
1 block of firm tofu
1/4 cup flour
1/2 cup soy milk (add more if not blending well)
2 tps turmeric
1 tps cumin
1 tsp paprika
Salt and pepper, to taste
1 poblano pepper, chopped
1 bell pepper, chopped
1/2 small onion, chopped
1 cup salsa of your choice ( I used the black bean and corn salsa from my work)

Pre-heat the oven to 375 degrees.

Spray a pie pan with cooking spray.

Shape the pie crust into pie pan, set aside.

In a food processor or a blender, add the tofu block and soy milk, blend until smooth. Add the turmeric, cumin, paprika, salt, and pepper. Blend until combined.

Pour the tofu mixture into a large bowl. Add all remaining ingredients Mix well.

Pour the tofu/veggie mixture into pie crust.

Bake for 45 minutes, or until the crust is brown and the filling is firm.

Topped with tomatillo salsa and paired with a cabbage salad.

Top your Southwest treat with some salsa and enjoy!