Huli Huli Seitan

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So….I was so busy and excited during my wedding luau that I forgot to take pictures of food….bad food blogger…

I made Huli Huli Chicken for the meat eaters and Huli Huli Seitan for the vegetarians. I chose Huli Huli because I wanted to give our guests something unique to Hawaii. And it’s easay.

Hul Huli “Chicken”

But I have made Huli Huli “Chicken” and seitan before on this blog. So I essentially combined the two for this recipe. It looks almost exactly like Seitan Ribs, just more sauce and in cutlets.

Seitan ribs

I put the seitan out during the party and just told the vegetarians what it was. Everyone else started eating it too. Some thought the texture was different, but my answer to that is “duh”. I’ve said this before, nothing will ever taste and feel exactly like meat, except meat! But everyone still ate it, despite their comments. So it must be pretty good 🙂

This recipe makes 20 servings. It can easily be cut down for a smaller crowd, but seitan keeps well in the fridge and freezer too.

Huli Huli Seitan
1 carton of vegetable broth
1 package Bob’s Red Mill Vital Wheat Gluten
2 and 2/3 cups water
1/4 cup soy sauce
3 gloves of garlic, minced
2 and 1/2 cups of ketchup
1 cup brown sugar
1 and 1/4 cup white wine vinegar
4 cloves minced garlic

In a large pot, add the carton of veggie broth and fill the pot up to 3/4 of the way full with water. Bring to a boil.

Meanwhile, in a large bowl add the vita wheat gluten, water, soy sauce and 3 cloves of minced garlic. Mix together until it forms a smooth and elastic dough. If you like, you can knead it together when it starts to get thicker.

Once the dough is ready,  divide into 20 smaller balls. Shape the balls into little cutlets. The dough is elastic so this might take awhile, you can let it rest if need be too.

Now drop the cutlets into boiling water and cook for 1 hour. They will puff up so give them a stir to resubmerge them occasionally.

Remove them from the pot and place in a large Tupperware container.

In a small bowl, combine all the remaining ingredients to make the sauce. Pour over the seitan, coating it well.

Seal up the container and  let it marinate in the fridge for at least 2 hours.

Now you can finish cooking it any way you want. I suggest throwing them on the grill until they get some nice grill lines. Or under the broiler just until they start to blacken. Or pan fry until nice and golden.

A lovely chicken substitute to remind you of the islands.

Five Layer Dip



*This is repost, since for some unknown reason, the first one got deleted.


I hope you all had a fun Fourth of July!

Once again, so for not posting very often. As I mentioned in my last post, I am moving to California. I am still staying with Michael’s parents and looking for a job (got some good leads so far!). Hopefully soon I will have a job and my own place so I get back to posting more. 

Yesterday Michael’s parents had a little BBQ so I thought I would make something nice for everyone too: five layer dip. I made this for a party before and it was gone within minutes. What’s not to love about layers of spicy beans, creamy guacamole, tangy Tofutti sour cream, fresh salsa and gooey cheese sauce? 


Some of the layers are from recipes I have posted before, so I will spare you the repeat and just post the links. 

Five Layer Dip:

First layer: Spicy Beans
16 can of pinto beans, drained and rinsed
1/4 of a medium onion
1 large bell pepper
1 clove of garlic
Red pepper flakes, to taste
Salt and pepper, to taste
1 jalapeño pepper, minced


Drain and rinse the beans. Set aside. 


Chop the onion and peppers into bite-sized pieces. Mince the jalapeño. 



Spray a large skillet with cooking spray and heat over medium heat.


Saute the onions and peppers until slightly golden.






Add the beans, garlics, and red pepper flakes. 












Cook until the beans are heated through. Mash the beans into a paste as it cooks. 








Season with red pepper flakes, salt and pepper, and add the jalapeño. 


Remove from heat and set aside to cool.






Second layer: Basic Guacamole 
Third layer: Tofutti Sour Cream


Fourth layer: Fresh Salsa 
2 large tomatoes, diced
1/4 of a medium onion, diced
1 clove of garlic, minced
1 jalapeño, minced
Handful of cilantro
Salt and pepper to taste


Dice tomatoes and onions, then add to a large bowl.



Mince the garlic and jalapeños and, add to the bowl. 






Add the cilantro and mix. Season with salt and pepper to taste. 


Cover and refrigerate until ready to use. 


Fifth layer: Cheese Sauce


Assembly:
I suggest doing this in a large see-through (I know I did it in a pink one, it was the biggest one I could find) bowl or dish so you can see all the contrasting layers.


In the bottom of the large bowl, spread an even layer of the Spicy Beans. 



Second, spread on the Basic Guacamole.



Next, cover with as much sour cream as you like. 


Then, put the salsa on top of the sour cream.

Lastly, pour on the cheese sauce. Garnish with some red pepper flakes and cilantro. 



This was big hit! We munched on this while the grill heated up and it was devoured quickly. 


Peas and Carrots Gravy, Brought to you by Foodbuzz and Green Giant

You know what is even better than delicious vegetables? Free delicious vegetables! Foodbuzz Tastemaker program selected me for a free product coupon from Green Giant. I’ve preached the benefits of fresh produce on my blog several times before, but I sadly know that fresh produce is impractical for some people. Sometimes life gets in the way of using that lovely fresh spinach or broccoli that you bought with the best intentions. You might be too busy, too broke, or have picky kids. This is not an excuse to cut vegetables out of diet all together. It means frozen produce is your best bet. And, as if always ripe veggies all year round wasn’t cool enough, Green Giant has steamer bags. You don’t have to dirty another dish.

I was very excited when my coupon came in the mail, mainly because I hardly ever win things. But sadly, when I got to the store, I got a little discouraged. I had a hard time finding a steamer bag product that was vegan. In order to make their products as convenient as possible, some of the steamer bags come in their own sauce, usually a butter or cheese sauce. Now, I want to stress that my discouragement is not Green Giant’s fault. They have several products in their line that are sauce-free and vegan. The lack of options was because I live on an island in the middle of the Pacific. I went to another larger grocery store, I found a bag of delicious Green Giant sweet peas. 

The minute I saw the bag, for some reason I thought of white gravy with peas and carrots. I imagined it over some breaded and baked tofu with a roll on the side. A very tasty Sunday night dinner. 

Peas and Carrots Gravy

1/2 of an onion, minced
3 cloves of garlic, minced
2 large carrots, diced into pea-sized pieces
1/2 bag Green Giant Valley Fresh Steamers Sweet Peas
1/2 cup to 1 cup of water or vegetable broth, for cooking the vegetables 
1 cup vegetable broth
1 tbs soy sauce
1/2 cup flour
2 cups water
1 tsp ground sage
1 tsp oregano 
Salt and pepper to taste 

Chop the onions, garlic, and carrots. 

So, realized I didn’t have any oil or butter after I had chopped everything. I didn’t have enough money to run out and buy some, so I thought I would have to postpone this to Friday when I get paid again. Then I remembered a trick I saw on  VegWeb TV’s Youtube Channel. Sauté your veggies in a bit of water or vegetable broth! This won’t work if you want to caramelize, but just cooking through and softening is fine. This also cuts down on the fat too.

In a large skillet, heat about 1/4 cup of water or broth over medium heat. Once the water is heated, add the onions. Cook until the onions are translucent and the water is mostly gone.

Add some more water or broth, and then add the garlic and carrots. Cook until the carrots are soft and the water is mostly gone. 

While the carrots cook, microwave the bag of sweet peas according to the instructions. 

Add half the bag to the skillet, and save the rest for either a side dish or for something else. 

In a small bowl, mix together the 1 cup vegetable broth, soy sauce and flour into a slurry. Mix well to get the lumps out. 

Turn the heat down to low, and add the slurry to the skillet. The flour will start to cook and it will thicken up quickly. Just keep mixing so it doesn’t get lumpy. 

Add the final 2 cups of water and continue to mix until smooth. 

Add the sage, oregano. Season with salt and pepper to taste. 

Let it cook a few more minutes on low to thicken up. 

I served the gravy generously over some breaded tofu from my South Dinner post, except I baked it instead of frying it, and a homemade roll. I even had some peas on the side for some extra green. 
The gravy is creamy, rich, and just a hint of sweetness from the peas. I will happily be eating the leftover gravy for the next few days. Thank you Foodbuzz and Green Giant! 

"Cheesy" Breadsticks and Mushroom Sauce

I had pizza night last night because I have plans for tonight (Bad Geology Movie Night for the geology club, geeky I know) but I still wanted my pizza night. When I was about what kind of pizza to make, I thought of Pizza Hut, which made me think of its breadsticks. So I decided to make some. But, a big pile of cheesy bread is not a healthy dinner, so I decided to add some more veggies to sauce to add some more nutrients. There was sale on mushrooms at the store (99 cents a pound!) so I went with a mushroom sauce with some fresh basil from patio garden.

Mushroom Sauce
1 cup button or white mushrooms, de-stemed and diced
1/2 cup onion, chopped
1 clove of garlic, chopped
1/4 cup red wine (I used Pinot Noir)
1 can tomato sauce
Handful fresh basil, chopped
Red pepper flakes
Salt and pepper

Wash, de-stem, and dice the mushrooms. Chop the onion and garlic too.

Heat some olive oil in a pot over medium heat.

Add the mushrooms and cook until they release most of their water.

Add the onions and garlic. Cook until the onions begin soften and the mushroom water evaporates.

Add the wine to deglaze the pan. Scrape up the stuff up from the bottom.

Add the tomato sauce and stir well.

Add the red pepper flakes, salt, and pepper to taste.

Cook for a minutes so all the flavors come together.

Take it off the heat and add the chopped basil.

This would be lovely over pasta, but it’s an even better dipping sauce for breadsticks…

“Cheesy” Breadsticks
1 pre-made pizza dough (try mine)
Italian Seasoning
Garlic salt
Vegan mozzarella cheese (I used Daiya)

Pre-heat the oven to as high as it will go and spray a pizza pan with cooking spray.

Roll your pizza dough into a rectangle. This dough I made last week and froze.


Cut into about 1 inch strips.

Arrange the strips on the pizza pan.

Sprinkle with desired amounts of Italian seasoning and garlic salt.

Top with desired amount of mozzarella.

If you want some extra flavor and crunch, you could brush on some olive oil before you put the toppings on.

Bake for about 10 minutes, until the dough is slightly golden. I like mine on the softer side but you can bake them longer if you want more crunch.


I had my breadsticks and mushroom sauce with a side of olives for bit more salt. And of course the rest of my Pinot Noir.

Warning, this dinner may attract your new 9-month old kitty.

Meet Penny, got her from an animal sanctuary on Tuesday.