Tag: easy

Almost Fat Free Hash Browns

Breakfast is one of the hardest meals to eat out for vegans. No eggs, bacon or sausage. Plus most places use milk and butter in their pancakes, waffles, bread & etc. We are usually stuck with two options, fruit or hash browns. It is important to ask if they use butter on the hash browns, and if they can leave it out if they do. Most of the time they might look at you funny, but will do it.

Luckily I love potatoes so I am content with a small order hash browns. However, they are not the healthiest thing in the world. They are usually fried or pan-fried in tons of oil. A few years ago I discovered if you use a good non-stick skillet and a bit of cooking spray that you can get them as crispy as restaurants without all the bad fat.

Every kitchen should have a good non-stick skillet, so I highly suggest investing in one. Like I mentioned before, Michael and I moved into his grandparents old house. I use the non-stick skillet that came with house, and for some reason I cannot find the name brand on it. It works great, so just goes to show you sometimes you don’t need to spend a lot of money for a quality product.

This recipe makes 2 servings.

Almost Fat Free Hash Browns
2 small russet potato
Salt and pepper, to taste
Cooking spray
Non-stick skillet (Must be non-stick)
1/4 cup water

Wash and peal the potatoes.

Grate the potatoes.

Pat dry with a paper towels. Try to get as much liquid out as possible.

Shape into a large, flat patty. I suggest doing this on a plate.

Spray the non-stick skillet cooking spray and heat over medium heat.

Once it is hot, place the potato patty in the skillet. If you used a plate, you can simply flip it over into the pan.

Add the water and cover quickly. Keep covered until the water is evaporated, usually when it stops sizzling.

Uncover and let it cook until it is golden on the bottom.

Carefully, flip the hash brown over.

Let it cook on the other side until golden too.

Season with more salt and pepper, or anything else you like! You can add condiments and make it the main dish. Or, you can serve it as side with some Tofu Scramble and soy bacon. I sautéed some bell peppers and onions, and added a few spoonfuls of salsa.

Roti Pizza

You can make mini or personal pizzaz on anything you like—tortillas, english muffins, and even slices of bread. I wanted a crunchy, cheesy lunch the other day, but working in a Southwest cafe made me want anything but a tortilla. Luckily I had roti in the fridge and thought I would give them a try. I discussed my failed homemade roti attempts before so I buy pre-made dough now.

I topped mine with tomato sauce, Daiya cheese and cut up tofurky sausage. You can top with whatever pizza toppings you desire. This makes two small pizza, but can be easily multiplied.



Roti Pizza
2 uncooked roti
1/4 cup pasta sauce
1/4 cup Daiya Mozzarella Style Shreds
1 Tofurky Italian Sausage, cut into slices
Dry parsley and basil

Pre-heat the oven 450 degrees.

Place the roti on a baking sheet, without them touching.

Spread the pasta sauce evenly between the two roti.

Sprinkle the cheese on evenly between the two roti.

Lastly, top each roti with sausage slices.

Bake for 5-10 minuntes, until the cheese is melted. Like I have said before, vegan cheese does not get bubbly, so do not bake it for too long or it will burn.

Remove from the oven and sprinkle with the dried parsley and basil.

Let it cool a little before you enjoy!

Thin, crispy and light but topped with plenty of cheesy goodness. I have made an Indian pizza before and I think I am going to make a new version on roti soon.

"Cheesy" Rice

Awhile ago I saw something on Pinterest that said mac and cheese comes out creamier if you cook the noodles in milk. I thought why not try it with rice? I added some nutritional yeast and veggies, and ended up with a big pot of creamy and cheesy rice.

This makes 4 servings.

“Cheesy” Rice
1 cup of rice
2 cups soy milk
1 tbs vegan butter
1 clove of garlic, minced
3/4 cup nutritional yeast
1 cup of frozen veggies (I used the standard carrots, corn, and peas mix)
Salt and Pepper to taste

In a large pot, add the rice and soy milk.  Cover and bring to a boil.

Once boiling, reduce to a simmer and cook until all the liquid is absorbed and the rice is cooked. Watch it so it does not burn. Add more liquid if necessary to keep it from burning. Try not to open the lid too much though.

Once the rice is cooked, remove from the heat and add the butter. Mix together well.

Spray a skillet with cooking spray and heat over medium-low heat. Add the garlic and frozen veggies. Cooked until the veggies are heated through.

Add the veggies to the rice and mix together well.

Season with salt and pepper.

This is a basic recipe, feel free to add any veggies, seasonings or anything else you like!

Mashed Cauliflower

I hope you all had a wonderful Thanksgiving! Mine was very lovely, so nice to spend time with my new family.  I thought I would post some of the recipes I made. I am going to break it into four posts to make it easier.

Here is the recipe for mashed cauliflower. It has a lot less carbs than potatoes. Now, I am not going to lie…I did not have high expectations. Mashed Potatoes is one of my favorite foods and I thought nothing could replace it. But this was fantastic! It is just as good, if not better. And it was so easy.

Mashed Cauliflower
1 medium head of  cauliflower
1/4 cup vegetable broth
1-2 cloves of garlic, minced
Salt and Pepper, to taste

Wash the cauliflower head and dry.

Remove the florets from the base stem.

Fill a large pot with water and add the florets.

Place the pot on the stove over high heat on the stove. Cover and bring to a boil.

Once boiling, uncover and add a bit of salt. Cook until the cauliflower is tender.

Drain well and return to the pot.

Add the remaining ingredients and mash everything together well.  Try to get the cauliflower as smooth as you can.

Now your mashed cauliflower is ready to serve! I topped mine with vegan gravy but any traditional mashed potato toppings would work great too.

Bac’n Mac and Cheese

Guess what other American classic is actually vegan? McCorkmick’s Bac’n Pieces! It is made from soy. Once again, it is a processed food and needs to be eaten in moderation. But it can provide that “meaty” flavor to your favorite dish on occasion. I decided to add them to my mac and cheese, along with some veggies.

I have posted a recipe for mac and cheese awhile ago that uses Daiya Cheese and nutritional yeast. This recipe only uses nutritional yeast because I was trying to cut down on calories and processed ingredients.

Bacon Bits Mac and Cheese
8 ounces macaroni
1 small onion, minced
2 carrots, finely chopped
3 stalks of celery, finely chopped
1/4 cup vegan butter (I used Earth Balance)
1 cup nutritional yeast
2 cups soy milk
1 tsp mustard
1 tbs soy sauce
1 clove of garlic, minced
Salt and Pepper to Taste
Cook the macaroni according to the directions on the package. Drain and set aside.
In a large pot, sauté the chopped onions, carrots, and celery in the 1/4 cup of butter.
Once the veggies are soft, add the nutritional yeast. Mix together until it makes a lumpy paste.
Now add the soy milk, mustard, and garlic. Whisk to get the lumps out.
Add the cooked macaroni and the Bacon Bits.  Mix it all together and season to taste.
Now you have bacon mac and cheese without all that cholesterol!

Beanadilla? Noquesadilla? Something Like That…

My work has these quesadillas with mushrooms in them, and it sounds amazing. But, queso is not vegan so I can’t have them. Then it dawned on me today that I could make a quesadilla with beans instead, like I often do at home. I originally got the idea from a recipe I saw on VegWeb for one with white beans.

I had the luxury of making this on the flat top grill at work. And I used the homemade slow-cooked pinto beans and the already marinated mushrooms and poblano peppers. But, luckily I have already posted a recipe for how to slow cook pinto beans and it’s not that hard to marinade and sauté veggies at home.

As I was making this, the cooks all looked at me funny and asked what I was making. When I explained it was, they thought I was crazy, “Quesa-dilla, you need queso in order to make it, not frijoles!” So I said, “Fine, it’s a noquesadilla…a beanadilla.”

This makes 1 large quesadilla/beanadilla/whatever you want to call it.

Beanadilla
1/2 cup mushrooms, washed and sliced
1/2 of a poblano pepper, chopped
1/2 tbs of olive oil
Juice of a lime
Red pepper flake, to taste
Salt and pepper, to taste
1 large tortilla (read the label carefully to make sure it doesn’t have lard)
1/2 cup of cooked pinto beans (try mine)
Salsa, guacamole, or whatever other condiment for dipping

In a skillet over medium heat, sauté the sliced mushrooms and chopped poblano pepper until soft.

Immediately add to a small bowl and add the oil, lime juice, pepper, and salt and pepper. Let it sit for at least 15 minutes. Drain off the excess liquid when ready to use.

In a large skillet over medium-high heat, place the tortilla down in it.

Spread the beans evenly on one half.

Top the beans with the veggie mixture.

Fold the tortilla over to cover the filling.

Brown on the onside as desired.

Flip carefully and brown on the other side.

Slice into wedges and serve with the sauce of your choice.

My restaurant makes killer homemade salsas. I had some of the tomatillo, my favorite and our delicious homemade guacamole.

Forget cheese, mushrooms are good no matter how you serve them. And the poblano gives it just a touch of sweetness.

Sloppy Joes

This morning that commercial for an “unsloppy joe” recipe came on. Michael and I both turned to each other said we wanted sloppy joes for dinner.

Don’t bother with pre made sauces in a can. Sloppy joes are just as easy to make on your own. It is really just tomato paste and seasoning. I used Gimme Lean Ground Beef Style in place of beef. And I added bell peppers for more nutrition.
This makes about 4 sandwiches.
Sloppy Joes
1/2 medium onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 jalapeño, minced (optional)
1 6 oz can of tomato paste
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tbs agave
1 and 1/4 cup  water
Salt and pepper to taste
Buns or Rolls
Heat some olive oil in a large skillet over medium heat.
Saute the chopped onion and bell peppers until tender.
Add the jalapeños and “ground beef”.  Cook until heated through.
Add the tomato paste, agave and seasonings. Mix together well.
Bring to a simmer and cook until the sauce thickens slightly.
Serve on the rolls or buns.
I made coleslaw with a light vinaigrette as a side dish. This was exactly what we wanted, so good!

Slowcooker Dhal

Forgive me for being tardy to VeganMofo! I volunteered to be the Chapter Advisor for the UC Santa Cruz chapter of my sorority, Gamma Phi Beta. This week was recruitment, and for those of you who are not Greeks,  all I can say is it is insanely time consuming. It was well worth it though. I am more than happy to help share the love of Gamma Phi to the next generation.

Anyways, a few days ago I made another one of my go-to meals: crockpot dahl. When I was still in college, I used to do this over the stove but it really does come out better in a slow cooker. I have posted a recipe about lentils before, and I eat them often because they are so versatile. There are so many ways to prepare them, but this is just my basic version.

Crockpot Dahl
3 cups of dry lentils, rinsed and picked over
2 cups vegetable broth or water
2 cloves of garlic, minced
1/2 medium onion, diced
3 large carrots, diced
1/2 tbs of curry powder
1/2 tbs of cumin
1/2 tbs of turmeric
Chili powder, to taste (I used about 1 tps because I like it spicy)
3 medium tomatoes, diced
Salt and Pepper, to taste.
Cilantro

This recipe is so easy.

Rinse and pick over the lentils.

Mince the garlic.

And dice the onion carrots, and tomatoes.

Another lovely treasure we have uncovered in the house!

Now add all the ingredients into a crockpot.

Set the crockpot to simmer or another low setting.

Check it every once and awhile to make sure nothing is burning. Add more water if needed.

It is ready when the lentils are soft and it has the consistency of a thick soup.

I served it over rice and top it with cilantro and  this amazing tamarind chutney Michael’s mom makes.

Thank you Mrs. Reddy!

Easy, delicious and healthy!

Curry Ramen

Holy cow, I am 25 years old today! It feels like just yesterday I posted my recipe for the cupcakes I made for my birthday last year. I also can’t believe how much has changed in just a year! I graduated, moved to California, and am dating an amazing man who I am planning a happy life with. I am so grateful to finally have my (almost) adult life. Michael’s birthday was last Sunday, and since our birthdays are only five days apart, we had a joint party last Saturday. My past five birthdays have either been gone horrible wrong (try getting chased down the streets of Melbourne drunk by a British guy dressed as a ninja while you are wearing an alien costume) or just me. So it was very nice to celebrate with friends for once.

Thank you Mrs. Reddy for the lovely cake! 
So, for my birthday I decided to post a recipe for one of my favorite lazy weekend lunches: Curry Ramen. It’s a more adult version of the classic college staple. I have talked about how to jazz up your basic package of ramen before, but this is kicking it up several notches. It combines the goodness of a big bowl of noodles, the creaminess of curry broth, and you even get some nutrition from the vegetables. 
This recipe makes 2 servings but can easily be multiplied. 
Curry Ramen
4 cups water
1 clove of garlic, minced
1/2 tps of ginger, minced
2 packages of Oriental flavored ramen (make sure you get one that has no meat flavorings)
1/2 tbs curry powder
1/4 tbs cumin
1/4 tbs turmeric
1 cup frozen vegetables (I use peas, carrots and corn)
1 can coconut milk
1/2  block of extra firm tofu, drained and chopped into bite-size pieces
Salt and pepper, to taste
Cilantro, to taste
Mince the garlic and ginger.
In a large pot, add the water and the minced garlic and ginger. 
Cover and bring to a boil.
Remove the flavor packet from the ramen noodle package and add to the pot.
Add the curry powder, cumin, and turmeric.
Add the frozen veggies. Cook for a few minutes until no longer frozen. 
Add the noodles. Cook as long as the directions on the package indicate. 
Turn off the heat and add the coconut milk and tofu. Stir to combine. 
Season with salt and pepper to taste. 
Divide into two bowls and garnish with cilantro. 
Now enjoy your grown-up ramen—even if you are laying around in your pajamas watching TV like  a little kid I plan to do this weekend.

Soy Cheese Quesadilla

I have some very exciting news: I have a real job! I now work for Greenpeace doing frontline canvassing. I am so happy to work for an organization that shares my same morals and ethics. I love the environment and know that if people just understood what is truly going on in the world, they would want to be more accountable. I am happy with job and my semi-adult life so far. And, hopefully soon I will have my own place so I can start cooking more again.

I thought I would post a recipe for a healthy version of a college staple: quesadillas. Of course I don’t use real queso, I use Daiya Cheddar Shreds. Using soy cheese alone makes it healthier because it cuts out all the cholesterol. Daiya hands down make the best nondairy cheeses (you can read my review in my Mac and Cheese post), but I don’t care what it claims, soy cheese never melt under basic heat like dairy cheese. But, there is a secret to making it melt—steam. 
For some added nutrients (I mean come on, you can’t just eat a cheap pile of cheese and tortillas), I always add some greens into my quesadillas.  Any fresh greens will do—kale, spinach, swiss chard, lettuce & etc. I used some left over mixed salad that from dinner a few nights ago so I had a bit of each. I also whole wheat tortillas. They have more fiber, which is always good. 
This makes one quesadillas, but just multiply to make as any as you like.
Soy Cheese Quesadillas 
2 small whole wheat tortillas
Handful of Greens (spinach, kale, chard, lettuce…)
Red pepper flakes, to taste
2-3 tablespoons of water, just enough to barely cover the bottom of the skillet 
Spray a large skillet with some cooking spray and heat over medium-high heat.

Place one tortilla down into the pan.

Pile the cheese on top of the tortilla. 
Pile the greens on top of the cheese.
Sprinkle on some red pepper flakes.
Top with the other tortilla. 
Pour in the water. I suggest pouring it rounding the tortillas, not directly on, so they do not get too soggy. Add it slowly and stop once it barely cover the whole bottom.
Next cover the skillet, I used a large plate but a lid works fine too. 
Let it steam until the water is all evaporated. You can peak under the cover if you need to, but I just listen until I hear the tortilla start to sizzle.
Remove the cover, and adjust the heat as needed. Let it brown lightly. 
Flip gently and let the other side brown.
Remove from the pan and cut into desired pieces. 
I topped mine with some salsa and hot sauce. It’s easy and pack with protein, vitamins, and fiber.